Addo Therapy

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Addo Therapy Compassionate therapy for trauma, anxiety, relationships, betrayal trauma, and recovery. Helping individuals and couples heal and reconnect.

We provide therapy for anxiety, trauma, and relationship healing using evidence-based care. Contact us to begin support today.

Routine changes can heighten anxiety. Anchor yourself with small actions: maintain a consistent wake-up time, enjoy a br...
10/24/2026

Routine changes can heighten anxiety. Anchor yourself with small actions: maintain a consistent wake-up time, enjoy a brief walk, or unwind with a quick routine. Need guidance? Call us at (855) 229-2336. Get 10% off your first session when you subscribe: https://addotherapy.com/

Feeling overwhelmed? Take a moment for mindful reset. Notice your breath, identify 3 sounds, and relax your shoulders. W...
10/22/2026

Feeling overwhelmed? Take a moment for mindful reset. Notice your breath, identify 3 sounds, and relax your shoulders. We're here to support you. Visit us at https://addotherapy.com/ or call (855) 229-2336.

When you are ready for structured support, we tailor care to you. Depending on your goals, our team may use EMDR, ART, I...
10/16/2026

When you are ready for structured support, we tailor care to you. Depending on your goals, our team may use EMDR, ART, IFS, EFT (including couples work), or mindfulness-based approaches. To begin, call (855) 229-2336.

If you are exploring ketamine-guided therapy, we integrate it as part of an individualized plan, not a one-size-fits-all...
10/14/2026

If you are exploring ketamine-guided therapy, we integrate it as part of an individualized plan, not a one-size-fits-all approach. We can talk through fit, goals, and support. Call (855) 229-2336 to ask about options.

Feeling overwhelmed? Our clinician-led group programs offer a supportive space to connect and heal. Join our women's sup...
10/08/2026

Feeling overwhelmed? Our clinician-led group programs offer a supportive space to connect and heal. Join our women's support, men's recovery, or betrayal trauma healing groups. Learn more at https://addotherapy.com/ or call (855) 229-2336.

If you are trying to rebuild connection, couples counseling can give you more support for hard conversations. We use evi...
10/06/2026

If you are trying to rebuild connection, couples counseling can give you more support for hard conversations. We use evidence-based, client-centered care to support relationship healing. Schedule a consult at (855) 229-2336.

Has betrayal changed you?Maybe you’re having a hard time sleeping.Your mind keeps replaying what happened.You question w...
10/03/2026

Has betrayal changed you?

Maybe you’re having a hard time sleeping.
Your mind keeps replaying what happened.
You question what’s true and what you may still not know.
You don’t feel as safe as you used to.
Or maybe you simply don’t feel like yourself anymore.

Betrayal can affect far more than trust in your relationship. It can impact your sense of safety, your emotions, your ability to trust yourself, your relationships, and the way you see your future.

We created the Betrayal Trauma Assessment to help you better understand what you’re experiencing and where you are in your healing.

The assessment is free. When you complete it, you’ll also receive a free personalized report valued at $40.00, based on your responses to help you identify the areas that may need the most attention.

You don’t have to have everything figured out before you begin. Start by understanding where you are.

Take the FREE Betrayal Trauma Assessment:
https://www.surveymonkey.com/r/IRMBP-2026

Want to learn more about support for betrayal trauma? Visit:
https://addotherapy.com/

Healing after betrayal can feel overwhelming, but you do not have to navigate it alone.We are holding an intensive for b...
10/01/2026

Healing after betrayal can feel overwhelming, but you do not have to navigate it alone.

We are holding an intensive for betrayed partners on November 11 to 13, 2026. We have limited space, and these small groups are designed to help betrayed partners accelerate their healing in a focused, supportive setting.

We also have an assessment that can be taken to help guide you toward what you need for your healing. Take the assessment here: https://www.surveymonkey.com/r/IRMBP-2026

Ready to learn more about the Betrayal Trauma Intensive? Visit https://addotherapy.com/betrayal-trauma-intensives.

Sometimes the hardest part is understanding what you are feeling.After betrayal, you may notice changes that are difficu...
10/01/2026

Sometimes the hardest part is understanding what you are feeling.

After betrayal, you may notice changes that are difficult to explain. Sleep may become harder. Certain thoughts may keep coming back. You may find yourself questioning what you know, struggling to feel secure, or wondering why you no longer feel like yourself.

These experiences can reach beyond the relationship itself. Betrayal may affect your emotions, sense of security, confidence in your own judgment, connections with others, and thoughts about what comes next.

The Betrayal Trauma Assessment was created to give you a starting point. This free assessment can help you gain a clearer understanding of what you are experiencing and the areas that may deserve more attention during your healing process.

After completing the assessment, you will receive a free personalized report valued at $40.00, based on your responses.

You do not need to know exactly what you need before taking the first step.

Get started with the FREE Betrayal Trauma Assessment:
https://www.surveymonkey.com/r/IRMBP-2026

Looking for additional information and support? Visit: https://addotherapy.com/

When your body feels on edge, breathwork can be a steadying tool. Our mindfulness and breathwork sessions focus on emoti...
09/30/2026

When your body feels on edge, breathwork can be a steadying tool. Our mindfulness and breathwork sessions focus on emotional safety and helping your nervous system settle in a supportive setting. Save your spot at https://addotherapy.com/book-session.

Address

199 North 290 West, Suite 150
Lindon, UT
84042

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6am
Friday 9am - 6pm

Telephone

+18552292336

Website

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