Movement and Meditation

01/03/2024

Wednesday Zen Yoga 5pm
Kansas Zen Center, upstairs
1201 Laura, $10

12/20/2023

TODAY: Winter Solstice Zen Yoga movement followed by Yoga Nidra (sleep yoga). 1201 Laura, near Brook Creek Park. 5-5:55pm. $10 or trade

11/15/2023

New class starts today: Zen yoga upstairs at the Kansas Zen Center, 1201 Laura (near this Burr Oak) 5-5:55pm $10

Check out Aly Evans's video.

08/22/2023

Keep your practice going in your sleep. Sweet dreams!

Dream yoga, says Tenzin Wangyal Rinpoche, is a practice of changing our waking life. He shares the four foundational practices of this powerful mind training.

08/15/2023

NEW class starts TOMORROW:
Zen Stick Juggling* Wednesdays 5-5:55pm
Mantra/movement/soen yu* 6-6:25pm
*Kansas Zen Center @ 1201 Laura, Lawrence
email Aly with questions or to join: [email protected]

08/13/2023

"You're answering the music with body language."

Shared by Smithsonian Folkways Recordings: https://folkways.si.edu/mike-seegers-talking-feetThe tourists and adventure-seekers who first arrived in the hills...

06/22/2023

Solstice sunset. 🌙🌅

06/07/2023

In the spirit of this page and the celebration of poet sages by Red Pine Bill Porter, this image, Matsuo Basho by Katshushika Hokusai, 18th century.
,“If you have time to chatter,
Read books.
If you have time to read,
Walk into mountain, desert and ocean.
If you have time to walk,
Sing songs and dance
If you have time to dance,
Sit quietly, you happy, lucky idiot.”
― Nanao Sakaki