Commit2Rise Personal Training

Commit2Rise Personal Training We empower and educate clients to build muscle through personalized weight training programs.

Whether you're preparing for retirement, staying active through life's transitions, or enhancing your well-being, our approach keeps you strong for adventure!

Tracking your food doesn’t have to be perfect—it just has to be useful.And if tracking feels like a giant pain in the as...
09/02/2026

Tracking your food doesn’t have to be perfect—it just has to be useful.

And if tracking feels like a giant pain in the ass, stick around. We’re going to talk more about how to make it easier, more accurate, and actually sustainable!

Here’s the thing… before we change what we’re eating, it helps to know what we’re actually eating.

08/28/2026

Do you track your food daily?
Why not?
or
What method/app do you use?

We LOVE to chase the newest, coolest health hack! But if the basics aren't happening consistently, start there. Master t...
08/20/2026

We LOVE to chase the newest, coolest health hack!

But if the basics aren't happening consistently, start there.

Master the boring stuff first. Then optimize.

08/18/2026

What’s your average daily step count?

I love to work with seniors!They are so fun and spicy, yet take their health seriously. They show up. They put in the wo...
08/13/2026

I love to work with seniors!
They are so fun and spicy, yet take their health seriously. They show up. They put in the work. They listen. Plus, I get to learn about their amazing lives! 💜

I am so excited for the opportunity to lead a group exercise class for the residents of an independent living center this fall!! I’ll get to channel my inner Richard Simmons! 🪩

I have very limited space in my schedule, but if you are local and have a parent who is interested in preserving mobility and precious muscle mass, please reach out! Even if you just have questions about how you can help keep them living actively and independently!

If you don’t watch my stories, you may not know that I walk almost every morning—a mile or two.This is my time to rev up...
08/12/2026

If you don’t watch my stories, you may not know that I walk almost every morning—a mile or two.

This is my time to rev up for the day, get a big chunk of steps in, and expose my sleepy face to the rising sun. ☀️

It has become a non-negotiable for me. A habit. It’s part of my identity.

And yes, I always carry my coffee cup. ☕️

I used to have the most amazing walking partner, but she left me this spring. 🦮💔

I also try to share health tidbits along the way, focusing on the basics:

Sleep
Nutrition
Strength Training
Daily Movement

So keep an eye on my stories!

Thanks for being here! ❤️

But the real flex is…packing your own lunch and truly planning ahead. (However it helps to remember to add ice packs whe...
08/11/2026

But the real flex is…packing your own lunch and truly planning ahead.
(However it helps to remember to add ice packs when you live in your car and it’s 85 out.)
Do you eat lunches from home?
What’s your go to?

Address

Hallowell Road
Litchfield, ME
04350

Telephone

+12077981048

Website

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