Just Breathe with Means

06/15/2026

Meandering through the desert currently and so very happy to be out in nature after a few days in Vegas.
This girl? Give me me rocks, dirt, fresh air...
What about you? What brings you peace in your soul?

06/12/2026

Have you checked out my video (talk) series on my youtube channel ? Okay, I did just begin- but check out my 2 first creations if you have not already. Some healing chat to help ya out.

❤️ Perfect for car trip listening!

06/12/2026

06/11/2026

A yogi on vaca.
My body hurts from plane time, so bringing on some deeper stretching while sightseeing.
Yoga does not have to be in a class.
On the mat.
Or in special yoga clothes.

Once you learn the moves your body needs to feel better, you just cannot get enough.

Sphere gazing and yoga flowing.
Vegas, Baby!

06/06/2026

Yoga is just the beginning; it's about embracing life with greater openness, authenticity, and compassion. Over the past few years, I've been on a journey to live more authentically, and this has led me to explore different healing approaches. I've come to realize that connecting with others who understand what we're going through can be incredibly powerful. With this in mind, I've created a series of videos on this topic, and I'm pleased to share the second one with you.

Welcome to Just Breathe with Means! I'm Jenny Means, and today I'm ...

06/06/2026

Bam! Summer camp is here. Tomorrow, actually!
3 hours of yoga, fun, storytelling, laughter, bowls and I even made some lavender playdough. I may not be a cook, but I can make some good playdough. LOL 😆

This camp is coming at a perfect time for me because its been a hard week. This will be wonderful and I hope my local folk can join us at Keystone.

And yes- Yin is still "on" 8 PM online Sunday evening post camp festivities.

06/04/2026

Been there. Lived this.
The body does keep score and moving through somatic movements can help release these traumas held deep within. This is why I was drawn to Trauma Informed practices.

06/04/2026

Protect your peace. Use your boundaries.
Move your body.
Be in nature.
Eat M and M's for dinner and start again tomorrow.

06/04/2026

Join me Mondays and Thursdays for Chair Yoga at Keystone Yoga !
11 AM. No experience necessary.

06/03/2026

✨ Something new is growing here... ✨
While yoga will always be at the heart of what I do, I have been creating videos to help us heal off the mat, as well.

We'll explore healing and growth from the inside out—mental wellness, physical health, emotional resilience, self-regulation, caregiving, spirituality, and the everyday challenges that connect us all.

My hope is that each conversation leaves you with something helpful you can carry into your real life—not just your yoga practice.

🎥 A new video is coming soon, and I can't wait to share it with you!!!!

Because true wellness isn't just about how we move... It's about how we think, how we cope, how we heal, and how we connect.

Follow along and join me on this journey.

💜 Love, Jenny Just Breathe with Means