Just Breathe with Means

Just Breathe with Means 💜 Gentle, trauma-informed yoga, breathwork, and nervous-system support
💜 Crystal singing bowls
💜 200 RYT
💜 300 YTT Trauma Informed
💜 B.S Psychology

Busy preparing my yoga space for online classes. Have you tried a class yet? They start again mid- August. Meditation, Y...
08/04/2026

Busy preparing my yoga space for online classes.
Have you tried a class yet? They start again mid- August.

Meditation, Yin and Hatha.
Caregiver Support Group.
Private 1:1 classes.
Come see!
So much to look forward to.
*** Interested in chair? Let me know.

Where do YOU practice at home? Post a photo below and I will gift you $5.00 off your next class.

I may look a little...wiped out..after the last few weeks of deeply emotional life stuff. My body feels like its fought ...
08/03/2026

I may look a little...wiped out..after the last few weeks of deeply emotional life stuff. My body feels like its fought in the ring. Body is really keeping the score lately. I can barely walk out of bed, but I get moving. Bed yoga helps.

BK was the first meal my family picked while on the road. I didnt have a lot and tried to pick the healthier options. (Can we get healthier fast options on the highway, please?)

Here is your reminder you can still be silly mid- grief. You also need to remember the queen (or king) within.
Take care of that precious soul AND body. K- queens- have a great day.

Ps one employee did ID that I was a queen and waited on me as such. It was just the laughter I needed.

Please share my page- here and on Instagram to help me spread my trauma- informed, gentle, real honest approach to life healing.

08/02/2026

Coming soon this fall- a support group for various types of caregivers to help find community and heal together.
More info coming soon.

Thank you Mary Valesano for the testimony

07/31/2026

Checking in- would love to know-- where do you live?
And those who know me personally, how did we meet? 🤷🏼‍♀️

Ever wonder what online classes would be like in your life? Read what Cassandra has to say.
07/30/2026

Ever wonder what online classes would be like in your life? Read what Cassandra has to say.

07/30/2026

Hey! You new here? Well, welcome. Please make sure to "follow". ✌️

Its "funny" how when you are walking around with profound grief, it literally feels so heavy in the body. It almost fee...
07/28/2026

Its "funny" how when you are walking around with profound grief, it literally feels so heavy in the body. It almost feels like others should be able to see it.
Remember 100 years ago when people wore black for a year? I am sure that came with positives and negatives.
Sometimes you need patience, while other times you cannot speak the words anymore.

When I have massive trauma, my brain processing slows. My inflammation causes a lot of pain and it effects my hearing. Along with other things.

Today in 2 different stores I was met with so much grace from their workers. Patience. Walking me through stuff. Smiles. Repeating what I could not hear.

If only they knew the weight I am carrying today.

Why post? Because this is Jenny- real and raw.
This is what trauma does to our bodies and being aware is half the battle. I know the tools and will use them. My yoga mat has been a God sent.

Be kind. I always say that. You never, ever know what people are going through.

Now go and hold a door with a smile. Be patient with the slow driver. Breathe in. Breathe out.

Loves Always,
Jenny

Address

Lithia, FL

Telephone

+18604634313

Website

Alerts

Be the first to know and let us send you an email when Just Breathe with Means posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Just Breathe with Means:

Shortcuts

Share

Category