Just Breathe with Means

10/15/2026

Be you. All of you.
✌️

10/15/2026

Can you relate? Do not let preconceived thoughts mess with your practice. We all have "things" to get in the way. Love yourself "as is". Come try.

10/15/2026

10/14/2026

I see the light in you.
Still floating through my week after visiting a beautiful Hindu Temple/Tampa this weekend.
Honoring different thoughts, theories and ways of life- always.
Life is short, learn all you can.

Calendar for reference for online offerings for October. Need more info? Please let me know.

10/13/2026

Gathering Info.
Please comment below if you have taken part! Maybe which one, how it went, what you liked. ✌️
Comment "gathering" for more info. 💜

10/13/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Julie London Scharr, Karen M Lloyd Short, Heather Polizzi

And all 3 are part of the Fight (or Flight) Club. Appreciate you all. ✌️💜
What is that? 🤔

Yoga-Meditation- Gatherings for Caregiving, Grief, Metaphysical, and general gatherings to discuss strategies to help with daily stressors. Not reliving. Moving through. Sharing. Caring. All online. One small community. Want more info? Please reach out!

10/12/2026

$17.00 Class or join through Fight Club for group pricing to save!

10/11/2026

I feel this in my soul. Anyone else?

10/11/2026

My friend- author Stephanie Giese and I chatted recently about our journey in caregiving family members with mental health ups and downs.

Please watch and share with others who might need to know they are not alone. Part 2 coming soon.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/11/2026

💜 Today is World Mental Health Day.

Sometimes people are carrying things we know absolutely nothing about.

Sometimes we don’t need someone to fix everything. We just need connection, understanding, a few tools to help us through the hard stuff, and a reminder that we’re not alone.

That’s a big part of why I’m building Fight (or Flight) Club — creating community and learning skills together, because navigating life is hard enough without feeling like we have to do it all by ourselves. 💜

Check on your people. Give yourself some grace, too.

Let’s keep showing up for each other. End the stigma. Start sharing. 💜