The Highway Health Coach

Website Contact the practice

The Highway Health Coach Improving lives, one mile at a time. Expertise in health & wellness in the transportation industry and in everyday life in general. www.TheHighwayHealthCoach.com

🎃☕ PUMPKIN SPICE WITHOUT THE SUGAR? FALL JUST GOT COZIER.SALTR’s NEW Limited Edition Pumpkin Spice Coffee brings warm se...
10/04/2026

🎃☕ PUMPKIN SPICE WITHOUT THE SUGAR? FALL JUST GOT COZIER.

SALTR’s NEW Limited Edition Pumpkin Spice Coffee brings warm seasonal flavor, real coffee, caffeine, and electrolytes together in one convenient packet. 🍂

✅ Zero sugar
✅ Icelandic sea salt
✅ Potassium gluconate + magnesium glycinate
✅ Sweetened with stevia
✅ Enjoy it hot or iced

Picture crisp mornings, colorful trees, your favorite plaid blanket, and pumpkin spice in your cup. Whether you’re watching the sunrise from your truck or relaxing on the porch, bring a little fall along for the ride. 🚛🍁

Want an extra cozy touch? Add a splash of heavy cream.

🔥 Make this limited edition your next fall sip—and SAVE 10% with code HIGHWAYHEALTH at checkout!

👉 Shop through my affiliate link:
https://livesaltr.com/HIGHWAYHEALTH

Are you team HOT or ICED? Tell me below! 👇

Affiliate disclosure: I may earn a commission when you shop through my link.

09/16/2026

🚨 WATER ALONE ISN’T ALWAYS ENOUGH—ESPECIALLY WHEN YOU’RE SWEATING THROUGH A LONG DAY ON THE ROAD.

Proper hydration depends on replacing the key electrolytes your body loses through sweat: sodium, magnesium, and potassium. These minerals help your body maintain fluid balance and support normal muscle and nerve function—something every driver needs while working through scorching heat, freezing cold, rain, wind, and every condition in between.

That’s why I keep SALR Hibiscus Lemonade with me. This particular flavor is a LIMITED ADDITION, bringing that refreshing summer vibe to your hydration routine. If you want to keep that good summer feeling going, NOW is the time to grab it before it’s gone.

Truck drivers: don’t wait until you feel completely drained to start replacing what your body has lost—and don’t wait too long to stock up on this limited flavor.

🔥 Grab your SALR Hibiscus Lemonade today and use discount code HIGHWAYHEALTH at checkout to save on your order. ACT NOW if you want to maintain that summer vibe while you can.

Hydrate smarter. Stay refreshed. Keep hauling.

09/12/2026

🚨 TRUCK DRIVING IS NOT AN EXCUSE TO LET YOUR HEALTH FALL APART.

I said what I said.

I’m out here hauling freight across the country, working long hours, living out of a truck — and I still found time to pull out my X3 Bar and train during a 30-minute DOT break.

And here’s the part people need to understand:

This entire workout, from start to finish, took less than 8 minutes.

Less than 8 minutes.

So there are no excuses.

Not because I have more time than you.

Because I made my health a priority.

Too many drivers wait until the weight piles on…
until the blood pressure climbs…
until the DOT physical becomes stressful…
until getting in and out of the truck starts feeling harder than it should.

Then they say:

“I don’t have time.”

You have 30 minutes.

You have truck stops.

You have rest areas.

You have your own body.

And this workout took less than 8 minutes.

Stop waiting for perfect conditions.

You don’t need a fancy gym.
You don’t need a 2-hour workout.
You don’t even need your entire break.

You need a plan that actually works inside the trucking lifestyle — and the discipline to follow through.

That’s exactly what I help drivers build.

I’m Coach Brandon — The Highway Health Coach.

I help truck drivers maintain and regain proper human health while traveling the country, hauling freight, and dealing with the reality of life on the road.

Nutrition.
Movement.
Accountability.
Real-world strategies built for truck drivers.

Not advice from someone sitting behind a desk telling you how trucking works.

I live it too.

🔥 If you’re ready to stop making excuses and start taking control of your health…

Your load has a deadline.

Your truck has a maintenance schedule.

Your health should not be the one thing you keep putting off.

09/11/2026

🚨 TRUCK DRIVERS: HOW MUCH LONGER ARE YOU GOING TO PUT YOUR HEALTH ON THE BACK BURNER?

I’m Coach Brandon — The Highway Health Coach.

And I’m not some coach sitting behind a desk telling truck drivers how they should live.

I live this lifestyle too.

I’ve been the driver eating on the road, sitting behind the wheel for hours, dealing with crazy schedules, limited food options, fatigue, stress, and all the excuses that come with life in a truck.

I also know what it’s like to look in the mirror at 300 pounds and realize something has to change.

And here’s the important part:

I lost that weight while I was still living and working in a truck.

I didn’t wait until I came off the road.

I didn’t wait until life got easier.

I figured out how to make changes inside the same environment that helped me gain the weight in the first place.

That’s why I coach truck drivers today.

Think of it like this:

🚛 YOU are the truck.
🎯 Your health goal is the destination.
🧭 I’m your GPS.

My job isn’t to drive the truck for you.

My job is to help you figure out the route, identify the wrong turns, reroute when something knocks you off course, and help keep you moving toward the destination.

But you still have to put your foot on the gas.

And if you’ve been waiting for a reason to finally start, this is it.

🔥 RIGHT NOW, MY COACHING SERVICES ARE 20% OFF.

But this isn’t permanent.

⏰ The discount ends September 14th at midnight.

After that, it’s gone.

So you have two choices:

Keep saying…

“I’ll start next week.”

“I’ll start when work slows down.”

“I’ll start when I get home.”

“I’ll start after this next load.”

Or you can finally decide:

Enough. I’m starting now.

You already know where you want to go.

Now you need a route.

👉 Go to TheHighwayHealthCoach.com and get started before the 20% discount disappears.

Stop circling the same exit. Put the destination in the GPS and start moving.

Coach Brandon
The Highway Health Coach
The Health Coach Who Actually Lives the Trucking Lifestyle.

09/07/2026

🚨 TRUCK DRIVERS — DON’T WAIT ON THIS. 🚨

For Labor Day Week only, I’m taking 20% OFF health coaching services from September 7 through September 14, 2026.

If you’ve been telling yourself you need to get your health back on track, lose weight, improve your energy, clean up your nutrition, or build habits that actually work with life on the road, this is the time to act.

You already know how easy it is to say, “I’ll start next week.”

Then next week turns into next month.

Then another year goes by.

Don’t let that happen again.

This offer is built for drivers who are tired of feeling run down, tired of guessing, and tired of trying to follow health advice that was never designed for the trucking lifestyle.

I live this lifestyle too.

I understand long days, truck stop food, limited options, weird schedules, lack of sleep, and trying to stay consistent when your job keeps you moving.

That’s exactly why I built The Highway Health Coach.

🔥 20% OFF Health Coaching Services
📅 September 7–14, 2026
⏰ Offer ends at midnight EST on September 14
🚛 Built with truck drivers in mind

If you’ve been waiting for a reason to finally make your health a priority, this is it.

👉 Claim your discount now at TheHighwayHealthCoach.com

Healthy drivers keep America moving. Make sure you’re one of them.

09/03/2026

🚨 STOP GUESSING WHAT YOUR KETONES ARE DOING — START TRACKING THEM.

I put the SiBio Technology Continuous Ketone Monitor to the test… and I was impressed. 👀

I compared the numbers I was getting from the SiBio CKM with my Keto-Mojo, and the readings were remarkably consistent.

That’s a BIG deal if you’re serious about understanding your ketosis.

🔥 But here’s the honest part of my review…

I’m a flatbed truck driver. I work outside. I work in the heat. And I SWEAT LIKE CRAZY. 😂

Because of that, I had some trouble keeping the SiBio sensor stuck securely to my skin.

BUT — if you aren’t sweating profusely all day like I am? I think this could be an incredible tool.

Especially if you’re experimenting with therapeutic ketosis, fasting, metabolic health, or simply want to see exactly how your body responds to what you’re eating and doing.

Instead of taking a single ketone reading and hoping it tells the whole story…

📈 You can actually WATCH your ketones throughout the day.

Want to try one?

🔥 Use code THWHC for 5% OFF your SiBio CKM.

👉 Find it under Recommended Products on my website:

www.thehighwayhealthcoach.com

Stop guessing. Start measuring. Start learning what YOUR body is actually doing.

08/18/2026

I get a lot of correspondence telling me that fruit is healthy, so I have prepared this helpful visual explainer on the biochemistry.

08/18/2026

Life on the road can make taking care of yourself a challenge. Long days, limited food options, unpredictable schedules, and hours behind the wheel can all add up.

Kivi Bros Trucking driver Brandon Fowler has lived those challenges himself. After reaching more than 300 pounds, he decided it was time to make a change. That journey eventually led him to become a certified health coach and create The Highway Health Coach Brandon Fowler, focused specifically on helping people in the trucking industry.

On this episode of the Keep Trucking Personal podcast, Brandon joins Tyler Kivi to talk about his journey, the habits that work for him on the road, and why having someone who understands the trucking lifestyle can make such a difference.

🎧Give it a listen on any podcast platform and hear Brandon’s story!

Beans contain a number of natural plant poisons and defensive compounds that can create problems for the human digestive...
08/10/2026

Beans contain a number of natural plant poisons and defensive compounds that can create problems for the human digestive system:

Lectins (Phytohaemagglutinin/PHA) — One of the most significant. These compounds can bind to cells lining the intestinal tract. In sufficiently high amounts, particularly from raw or undercooked kidney beans, they can cause intense nausea, vomiting, diarrhea, abdominal pain, and intestinal irritation.

Phytic Acid (Phytate) — Binds to minerals including iron, zinc, calcium, and magnesium in the digestive tract, potentially reducing their absorption.

Raffinose and Stachyose — Humans lack the enzymes necessary to completely digest these carbohydrates in the small intestine. They pass into the colon, where bacterial fermentation can produce gas, bloating, pressure, cramping, and digestive discomfort.

Saponins — Plant defense chemicals capable of interacting with cell membranes. Experimental research has investigated their potential to affect the intestinal barrier and intestinal permeability, although the significance of this effect in humans depends heavily on the compound, concentration, and exposure.

Protease Inhibitors (including Trypsin Inhibitors) — Interfere with digestive enzymes responsible for breaking down protein, potentially reducing protein digestion when present in sufficient quantities.

Tannins — Can bind to proteins and digestive enzymes and interfere with the absorption of certain nutrients, potentially reducing digestibility and nutrient availability.

So when someone says, “Beans contain plant poisons,” they’re generally talking about lectins, phytates, saponins, protease inhibitors, tannins, and difficult-to-digest oligosaccharides. They don’t all work the same way, but each can interact with digestion, nutrient absorption, or the gastrointestinal tract in some capacity.

Www.thehighwayhealthcoach.com

Address

Livingston, TX
77399

Website

Alerts

Be the first to know and let us send you an email when The Highway Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Highway Health Coach:

Shortcuts

Sponsored

Share

Category