Nubia.Meditation

Nubia.Meditation Cultivating Community, Compassion and Care. Bilingual mindfulness meditation, workshops and retreats.

08/14/2026

Before summer ends, make sure you take a break from your routine. Schedule that vacation or that sound bath. Whatever that break looks like for you, make sure you mix things up and schedule a break from the daily grind.☀️

08/14/2026

We know that “violence begets violence,” so it’s time to flip the script and focus on what we want to create more of.

“Peace begets peace”✌️ is the new way forward. Who’s with me? 💫✨💛

No more doubting, no more second guessing. Just listening to myself and trusting the unfolding of this life.✨💫
08/13/2026

No more doubting, no more second guessing. Just listening to myself and trusting the unfolding of this life.✨💫

08/12/2026

Start your meditation practice today!💫🙏

I started meditating for 5 minutes each morning and got hooked. 13 years later, I’m still meditating. And I love it so much I became a mindfulness meditation teacher.🥰

The key is to make it part of your daily routine. You wouldn’t skip brushing your teeth every morning, would you? Treat this the same.✨

Set your daily morning or nighttime alarm.
Dim the lights, put on relaxing music, and try guided meditation if you’re beginning.

My favorite guided meditations are by .app 💛💫✨

08/11/2026

Try this exercise before your next crash out 😓

If you like all things meditation and mindfulness, follow along for more!💫✨💛

In a world that profits from your sadness, boredom, and loneliness, choose to prioritize your joy. Resist the urge to lo...
08/08/2026

In a world that profits from your sadness, boredom, and loneliness, choose to prioritize your joy. Resist the urge to lose hope and give in to doom and gloom.

Find the people and spaces that light you up, help you feel seen and valued, and make you laugh. Wishing you joy today and always. ☀️✨🙏💛

08/07/2026

Normalize doing things differently ✨💫🥰
You're allowed to live your life in a way that feels good to you. Not everyone has to get it.

08/06/2026

Normalize taking breaks, focusing on your healing, resisting hustle culture and building a community that reflects your values.💛💫✨🥰

What did I miss? Drop it in the comments ⬇️

Follow Nubia Macías 🧘🏻‍♀️♒️Certified Mindfulness & Wellness Teacher for more mindfulness and wellness inspo!

Sometimes we just need to pause and remember to breathe✨💫
08/05/2026

Sometimes we just need to pause and remember to breathe✨💫

Things I think are kinda chic as a Latina mindfulness teacher ✨🙏💛
08/04/2026

Things I think are kinda chic as a Latina mindfulness teacher ✨🙏💛

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Long Beach, CA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

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