Nalu Healing

05/07/2026

How can CST support woman’s health? So many ways!

🌸 Discover the Benefits of CranioSacral Therapy for Women’s Health! 🌸

From easing pelvic floor tension to supporting conception and trauma recovery, CranioSacral Therapy (CST) offers a gentle, non-invasive approach that helps women heal on a deeper level. Read our latest interview with Heather Hinz, MS OTR/L, CST-T, to learn how CST can transform women's health and well-being.

💡 Explore how manual therapy is changing the lives of women struggling with physical and emotional health challenges.

📖 Read this article: https://www.iahe.com/storage/docs/articles/The-Benefits-of-Cranio-Sacral-Therapy-in-Women-s-Health-2.pdf or Upledger.com Searchable Article Database



https://www.iahe.com/storage/docs/articles/The-Benefits-of-Cranio-Sacral-Therapy-in-Women-s-Health-2.pdf

04/25/2026

Today was a good day…

I just got home, flopped on my couch and felt this amazing gratitude for the space I’m moving into, I had to document it.

Today I got to give my bestie CST, which is amazing!

Then I got to go to a meet and greet with and and met some freaking amazing people working in the birth space!

I haven’t been this excited for the space I’m working in in a long time!

Where are the mamas and babies? I wanna work on all of them! 🙃❤️❤️

04/21/2026

Hello hello! I’m Krista and this is Nalu Healing + Wellness, we are in a huge transition, what better time to introduce us!

Nalu Healing was started/founded months after I graduated massage school in early 2014, I knew right away I wanted to work for myself and started that journey. And what a journey it has been! Nalu has followed me to 4 states (CO-IN-OR-SD) and has now landed back in Colorado, where it began.

I began my journey into the health space right after high school when I became a CNA and began going to school for pre-nursing (and wanted to be a mom/baby nurse, of course). The longer I worked in hospitals the more I realized I don’t wanna work in this system of sick care. It took me awhile to figure out what to do next and I contemplated many things - psychology, acupuncture, doula, midwifery, but was getting more into holistic health and wellness!!

I ended up at Red Rocks Community College in the holistic health practitioner program. After graduation from RRCC, I went to massage school where I feel deeply in love with the body and also craniosacral therapy (CST)! After graduating massage school I spent a couple years training with the Upledger institute in CST. After working hands on for a few years I was feeling like something was missing from my practice and decided to become a certified health coach. I have now taken additional trainings in energy work, sound healing, nutrition, movement and more! I love learning and plan to continue learning new things forever!! I’m a body nerd!

It has been my dream to have a full CST practice since learning it but life took me in other directions and I ended up being a therapeutic cupping therapist for the past 10 years and working with athletic people “fixing” their bodies. But my desire since high school has been to work in the perinatal space taking care of, supporting, and nurturing mamas and babies!

I moved back to CO the end of 2025 and decided, new place, new space, what better time to build the practice I’ve been dreaming of for many years. No more massage, just CST. No more athletes (unless you’re a postpartum athlete :)) just mamas and their sweet babies.

Welcome to you all!

04/10/2026

Hi everyone,

My name is Krista and I specialize in working with infants and women in the preconception to postpartum phases.

I offer gentle, nervous system-focused sessions that can support babies with feeding challenges, colic/reflux, sleep or settling difficulties, and tension from birth. I also support mamas with regulation, recovery, and reconnecting with their bodies during these transitions.

Right now, I’m opening up 10 discounted sessions for mamas and/or babies in exchange for a short review as I continue building my practice.

If you’ve been feeling like your baby is uncomfortable or hard to settle—or you’re needing some extra support yourself —this work can be incredibly helpful.

Sessions are gentle, baby-led, and held in a calm, supportive environment.

Comment below or send me a message if you’d like one of the spots or want more info! Or PLEASE SHARE with a mama who might be needing some support!

I cover Northern CO areas - Boulder to Fort Collins for in-home postpartum sessions and have a physical location in Longmont and a home office in the Greeley area, so there are lots of options to get you supported!

❤️❤️ Krista

04/09/2026

Craniosacral Therapy getting some attention, I love to see it! This is core therapy used at Nalu Healing, if you wanna try it for yourself, reach out!

I also love talking about it, so if you have questions, send them my way!

✨ “When I leave, I feel so relaxed, and I can see all the good in life.” ✨

Actress Heather Graham recently shared her personal wellness rituals—and we’re honored to see CranioSacral Therapy included as one of her go-to practices for relaxation and well-being.

Described as “like a massage of your nervous system,” CranioSacral Therapy continues to gain recognition for its gentle yet profound impact—helping the body release tension, restore balance, and support a sense of calm from within.

In a world that often moves too fast, this is a powerful reminder:
Sometimes the most effective care is the most subtle.

💫 Discover why more people are turning to CranioSacral Therapy as part of their wellness journey.

🔗 Read the full article:
https://www.usmagazine.com/celebrity-news/news/heather-graham-on-plastic-surgery-beauty-and-aging/

04/02/2026

April is Craniosacral month! And I just so happen to be transitioning my bodywork business from mostly massage to mostly CST! So, this month we’re going talk about craniosacral therapy!!