Burnette Health

Burnette Health My husband and I have helped 1000’s regain their lives back in their mindset and physical stamina!

08/13/2026

Do I have 4-5 people that want to lose 4-8 lbs of body fat. We will regulate your blood sugars to curb cravings and food noise.

The Trilivy launch is here guys! Available to you NOW! This isn’t just a new brand or a new name! This is new science ba...
08/10/2026

The Trilivy launch is here guys! Available to you NOW! This isn’t just a new brand or a new name! This is new science backed by research to prove these products and programs now :
1. Regulate insulin even tighter than before thus reducing cravings and allowing for even steadier energy
2. Reduce waist circumference, better digestion, better appetite signals for a healthy, bloat free gut with a postbiotic
3. Help with fat metabolism having the liver move it and package it better using it for fuel

Who’s ready to boost their metabolism with our new programs and enter their metabolic reset!?!? LFG!!!!!!

🚨 This is one event you don't want to miss! 🚨You may have already noticed the new Trilivy name and logo, but this is so ...
08/07/2026

🚨 This is one event you don't want to miss! 🚨

You may have already noticed the new Trilivy name and logo, but this is so much more than a rebrand.

In nearly 8 years of coaching, this is one of the biggest product and program launches I've experienced, and we cannot wait to share it with you.

Join us Sunday night for Trilivy Reveal Live, where you'll get a first look at every RESET Fueling before you are able to order on Monday.

We'll cover:

✨ What's new

✨ The science behind RESET

✨ Real results from coaches who've been using the products

✨ Which Fuelings you're going to want to try first

✨ Everything you need to know before ordering opens on Monday

Whether you're a current client, you haven't been on plan in eleventy hundred years or you're anywhere in between, this call is for you!!

I truly believe everyone will walk away with a better understanding of what's changing and why we’re so excited about it.

We're expecting a great turnout (this room WILL max out!!), so go ahead…mark your calendar and set a reminder. We don't want you to miss out!

See the graphic below for all the details and we’ll see you Sunday!

Message for zoom room!

A few weeks ago, I was gifted this dress.Not because I bought it… but because I had the privilege of helping change live...
08/06/2026

A few weeks ago, I was gifted this dress.

Not because I bought it… but because I had the privilege of helping change lives through our health program.

The woman who wore it before me is absolutely stunning. Tall. Elegant. The kind of woman who makes you think, “There’s no way I can pull this off.”

And before I even zipped it up… the comparison started.

“Will I fill her shoes?”
“Will I look as good as she did?”

It’s amazing how quickly that old voice can show up, even after years of personal growth.

It reminded me of the woman I used to be before losing nearly 30 pounds. Back when comparison stole my confidence before I even gave myself a chance.

The truth is, the dress was never the issue.

The mindset was.

For more than eight years, I’ve worked just as hard on my mind as I have on my health. Daily readers. Leadership books. Personal development. Choosing new thoughts over old stories. That work has changed me as much as nutrition ever did.

And here’s what happened…

I put on the dress anyway.

I felt incredible. I had energy. I felt strong. I received compliment after compliment from women all night long. And I realized something:

I wasn’t supposed to fill someone else’s shoes.

I was supposed to wear the dress as me.

That’s what growth looks like.

Yes, those comparison thoughts still knock on the door sometimes. But they don’t get to move in anymore.

If you’re comparing yourself to someone else’s body, success, confidence, or chapter in life… please know you’re not alone. Even those of us who coach and lead others still have to choose our thoughts every single day.

Keep doing the inner work.

Keep fueling your body.

Keep believing that your story deserves space too.

And for me, feeling this good was made even sweeter by nourishing my body with our new Trilivy MetaVantage fuelings. Stable energy, balanced blood sugars, and feeling like my healthiest self gave me the confidence to stop listening to the lies and simply enjoy the moment.

You don’t have to become someone else to be enough.

You just have to stop talking yourself out of the person you’re already becoming. ❤️

Visceral fat doesn’t care what size jeans you wear.You can look “healthy” on the outside and still be carrying the type ...
07/31/2026

Visceral fat doesn’t care what size jeans you wear.

You can look “healthy” on the outside and still be carrying the type of fat that increases your risk for insulin resistance, heart disease, fatty liver disease, and type 2 diabetes.

That’s why I stopped chasing the scale years ago.

I started focusing on metabolic health.

This week I measured my visceral fat at 3. That’s not because I found a magic pill or spent hours doing cardio. It’s the result of years of consistently lifting weights, eating enough protein, prioritizing blood sugar balance, and now using a nutrition program designed to support metabolic health not just weight loss.

The coolest part? Lowering visceral fat isn’t just about looking leaner.

✨ Less inflammation.
✨ Better digestion.
✨ Improved blood sugar control.
✨ More energy.
✨ Better sleep.
✨ Lower risk of chronic disease.
✨ A healthier, longer future.

As a CRNA, I see firsthand what happens when metabolic disease progresses. As a coach, I get to help people change that story before it starts.

Your health isn’t defined by the number on the scale. It’s defined by what’s happening on the inside.

If you’ve never had your visceral fat measured, send me a message and take this metabolic scan in the comments. I’d love to help you understand your numbers and build a plan that improves your health from the inside out. 💙

Spoiler alert…..I used to hate accountability. I definitely didn’t want someone telling me what I needed to do in my hea...
07/07/2026

Spoiler alert…..I used to hate accountability. I definitely didn’t want someone telling me what I needed to do in my health. I figured I knew what to do but deep down I knew I was failing and honestly a fraud. My habits were horrible but I didn’t want to admit it. And I wasn’t into Ra Ra. In fact I felt like those that did that weren’t cool. Man I was stubborn. I remember when Adam and I were going to start this program I gasped at the cost. Like WTF were we doing. We could do this on our own. But we WEREN’T. And we were in the SAME viscous cycle of yo yo. Never maintaining. How could I know in that moment that I would love the support. How would I know that I would thrive and feel so much more positive with the Ra Ra. I had no clue until I dropped my guard and opened my heart. Then 2 weeks in the amount of money we saved? Holy crap! 💩 We saved a ton of money. I couldn’t believe it. So there ya go if I can be someone that moves past the too cool, the ‘I got this’ attitude and owning my crap, and then realizing the money I saved I would have started way sooner and you can do this too!!!!!

Body Fat 28% to Body Fat 19% Visceral Fat who knows how high! I drank a lot then so probably higher than I want to admit...
07/06/2026

Body Fat 28% to Body Fat 19%
Visceral Fat who knows how high! I drank a lot then so probably higher than I want to admit from fat on my liver. I felt like CRAP 💩 . My energy, mood, sleep, and anxiety was all so evident to me that I had metabolic issues.
Visceral fat now? 4! And it’s been as low as 3. Anything over 5 is considered average for Americans - the average for Americans is also overweight and obese. Plus that higher number esp over 10 leads to insulin resistance. So I worked hard on my nutrition plan to lower that visceral fat and keep it lower by strength training and fueling with low sugars. What I love about our program? It gives me fun treats that are tasty and give me my sweet fix so I don’t go for the wine. The bad ice cream. The multiple cookies I used to have at work. Because none of the ones I was having was rich in protein and fiber or vitamins and minerals 😂. And it was definitely more than 100 calories.
For those that have said I didn’t have much weight to lose. Thats fine you think that. 28 lbs may not be much to you. But the muscle I’ve gained and fat I have cut is evident in my labs….and I guess in the mirror that this picture shows. 🤷🏼‍♀️ The energy I sustain now far outweighs any picture ever could!

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Longmont, CO

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