08/14/2026
I’ve been sick for almost two months now.
The coughing, the fatigue, the feeling completely worn down… it’s taken a lot more out of me than I realized. Not to mention the broken rib- not from coughing. 😂😂 I’ll tell that story on TikTok.
And somewhere in the middle of being a mom, running businesses, taking care of patients, and just trying to keep everything moving, I realized something:
I haven’t been doing a very good job of taking care of myself.
I spend every day talking to people about their hormones, nutrition, labs, energy, sleep, inflammation, movement, longevity—all the things that help us feel better and function better.
But knowing what to do and actually making yourself a priority are two very different things.
So I’ve decided I’m getting back on track.
Not with some crazy 30-day transformation or an unrealistic “new me” plan. I want to focus on actually restoring my body after being sick and worn down for so long—getting my energy back, improving my nutrition, moving my body again, paying attention to my own labs and biomarkers, and consistently doing the things I know make a difference.
And I’m going to document it.
But I’m not posting the journey here on Facebook.
If you want to follow along, I’ll be sharing it exclusively on TikTok and Instagram at .
The good days, the tired days, what I’m doing, what I’m changing, what actually helps—and probably the reality of trying to prioritize your health when life is already really full.
If you’ve been feeling like you need to get yourself back on track too, come do it with me.
Follow on TikTok + Instagram.
We’re starting tomorrow. For today I’m going to just chill🤍