Mindful Therapy with Laura

07/22/2026

Life can be overwhelming, and sometimes the weight you've been carrying becomes too much to hold alone.

You don't have to have all the answers before reaching out. You don't have to keep pretending you're okay or have everything figured out.

Healing begins when you have a space where you can be honest without fear of judgment. A place where your story is heard, your emotions are welcomed, and your experiences are met with compassion.

You deserve a safe place to unravel, process, heal, and begin again. And you don't have to take that journey alone.

Book your free consultation call to see if Laura is a fit for you!

07/20/2026

07/20/2026

Mood swings. Anxiety. Irritability. Feeling overwhelmed for no clear reason.

These emotional symptoms of perimenopause are real, and they're more common than many women realize.

You don't have to figure it out on your own.

Laura specializes in helping women understand what's happening, process the emotional changes, and navigate this season with confidence and support.

If you're ready to stop wondering what's wrong and start feeling like yourself again, visit Laura's website and book a consultation today.

The support you need is just one conversation away.

07/17/2026

The way you begin your morning can shape the rest of your day.

You don't need a perfect routine. Just one intentional choice.

Take a few deep breaths before checking your phone. Spend a few quiet moments in prayer or reflection. Step outside for fresh air. Choose a thought that brings peace instead of pressure.

Small, mindful choices remind your nervous system that you don't have to start the day in survival mode.

You may not be able to control everything that happens today, but you can choose how you begin.

07/15/2026

What if this season isn't asking you to do more, but to carry less?
So many of us feel the pressure to be everything to everyone.

The perfect parent.
The dependable friend.
The successful employee.
The supportive partner.
The one who never drops the ball.

But living under constant pressure isn't the same as living well.

It's okay to lower the expectations you've placed on yourself. To say no without guilt. To let "good enough" be enough. To choose rest without feeling like you've earned it first.

When you stop trying to be all things to all people, you create space to be more present for the people and moments that matter most.

What is one expectation you can gently let go of this week?

07/13/2026

Would you do me a favor? If we’ve worked together will you follow the link below and give me a google review? I’d really appreciate it!

07/10/2026

What I Offer:

Life in midlife can feel overwhelming. Anxiety, depression, major life transitions, relationship changes, grief, trauma, and the challenges of perimenopause and menopause can leave you feeling stuck, disconnected, or unsure of yourself.

My goal is to provide a warm, supportive space where you can better understand yourself, heal from past experiences, and move forward with greater confidence and peace.

In our work together, I may use:

🌿 Mindfulness-based techniques to help you become more aware of your thoughts and learn practical ways to manage anxiety, stress, and difficult emotions.

🌿 EMDR therapy to help process and heal traumatic memories that may still be impacting your daily life.

🌿 Internal Family Systems (IFS) to help you understand the different parts of yourself, develop self-compassion, and heal wounded or burdened parts.

I offer 60-minute therapy sessions both in person and online. Most clients meet with me every other week, though weekly sessions are available if needed.

I accept Medicare and Blue Cross Blue Shield in both states where I practice, along with several additional insurance plans in North Carolina.

One thing I want every client to know: once we find a day and time that works for you, that appointment is yours for as long as you need it. You are in the driver's seat of your healing journey, and together we'll determine what progress looks like and when your work feels complete.

You don't have to navigate this season of life alone.

Reach out today to schedule a consultation and see if we're a good fit.

07/08/2026

When you’re out with a friend for coffee and she is sharing about her perimenopause journey, what advice would you give her?

Share below!

07/06/2026

Perimenopause can bring changes you didn't expect, changes in your body, energy, emotions, and even how you see yourself.

Some days it may feel like you've lost the woman you used to be.
But what if this season isn't about loss?

What if it's an invitation to slow down, listen to your body, extend yourself grace, and discover a stronger, wiser version of yourself?

You are not becoming less.

You are becoming someone new.

Give yourself the same compassion you so freely offer to everyone else.

07/03/2026

Happy 4th of July! 🇺🇸

As you celebrate this weekend, don't forget the basics:
💧 Stay hydrated
🚶‍♀️ Get some movement
😴 Give yourself grace

Your hormones will thank you.