22/08/2026
Medical students and residents ask me this A LOT. Sadly, it is well known that empathy starts to decline in medical training. While I don’t have all the answers and I’m still a work in progress, I can share my experience so far & what I’ve learned from my role models:
1 - Intentionality and prioritizing. If it’s not a priority unfortunately empathy will be easily taken away. I told all my attendings and my husband this was my number one fear and goal and they actually helped me stay grounded.
2 - Therapy therapy therapy!!! Everyone in medicine should have one considering the things we see. It taught me how to internalize the good and process the bad. Also, our natural response to moral injury and distress is numbing. Unfortunately that works for temporarily then poisons us over time.
3 - If therapy isn’t an option, find some way to master emotional regulation! Huge fan of Brene Brown and her concepts of vulnerability.
All that to say: NOT EASY. Worth it.