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Aroma by Tereza 🌿 Simple Aromatherapy • DIY • Family Wellness • Free Guides

Cold season always seems to show up before we’re ready. 🤧🍂So instead of waiting for the first sniffles, I like to have a...
16/09/2026

Cold season always seems to show up before we’re ready. 🤧🍂

So instead of waiting for the first sniffles, I like to have a few simple things ready at home ahead of time.

And no — it’s not just essential oils. 🌿

Good food, hydration, rest, simple old-fashioned remedies and a few aromatherapy tools are all part of our routine.

Growing up in the Czech Republic, I also learned quite a few of those “grandma knows best” remedies. 😝 And some of them are still staples in my home today.

Later today I’m sharing one of them: my simple onion + honey syrup. 🧅🍯

If we haven’t met yet, I’m Tereza — a mom + Certified Aromatherapist — and I share simple aromatherapy, realistic wellness & practical things you can actually use at home. 🤍

Save this for cold season and follow so you don’t miss the recipe later today.

16/09/2026

Okay… maybe not happiness. But I’ll take Stress Away. 😂

This little roll-on is one of those things that almost always ends up in my purse. 🤍

And if you’re new to essential oils and wondering what else you can actually DO with those little bottles — you’re in the right place.

I’m Tereza, a mom + Certified Aromatherapist, and I share simple, practical ways to use essential oils in real everyday life. 🌿

Take a look around my profile — you might be surprised how many ways you can actually use them. 👀

And if you’re ready to start, comment START and I’ll send you my 3 simple ways to begin. 🤍

15/09/2026

Fall is officially here 🍂🤎 and cold season usually isn’t far behind.

I’d much rather have what I need before the stuffy nose, cough or scratchy throat shows up. 🌿

These are a few of the oils and simple things I like to keep on hand during fall & winter — so when we need them, I’m ready.

Save this for later. 🤍

And if you’re new to essential oils and don’t know what you actually need, DM me START and I’ll help you get started.

15/09/2026

Feeling run-down and craving something warm & comforting? Save this. 🤍🌿

This is one of those simple old-school routines I love — a warm foot soak.

I especially like it during cold season, on chilly evenings, or anytime I just want to slow down and relax for a few minutes.

My simple foot soak:

💧 Warm water
🧂 A handful of salt
🌿 A few drops of Thieves, properly diluted

Soak your feet for about 10–15 minutes, dry them well and put on some cozy socks. 🤍

Little aromatherapy tip: Essential oils and water don’t mix on their own, so dilute your Thieves appropriately before adding it to your soak. 🌿

Simple, comforting, and one of those little rituals that just feels SO good. ✨

If we haven’t met yet, I’m Tereza — a mom + Certified Aromatherapist — and I share simple, practical ways to actually use essential oils in everyday life.

Save this for the next time you need a little extra comfort. 🤍

New to essential oils? Comment START and I’ll help you get started. 🌿

15/09/2026

One button. One little ritual. 🌿

Turning on my diffuser is honestly one of the simplest things I do almost every day.

Some mornings I want the house to feel fresh and uplifting. 🍋

Some evenings I want to slow everything down and create a calm, cozy atmosphere. 💜

Sometimes I’m trying to get rid of that “what did we cook in here?” smell. 😂

And during different seasons, I simply change the oils depending on what kind of atmosphere or aromatic support I’m looking for.

That’s one of my favorite things about aromatherapy:

The same diffuser can become part of so many different everyday routines.

And no — you don’t need 20 drops of essential oil in there. 😅
More isn’t always better.

Start small, follow your diffuser instructions, and remember that essential oils are incredibly concentrated. 🌿

If we haven’t met yet, I’m Tereza — a mom + Certified Aromatherapist — and I share simple, practical ways to actually USE essential oils in real life. 🤍

Do you have a diffuser at home? And do you actually use it? 👀👇

Follow for more simple aromatherapy + real-life wellness. 🌿

15/09/2026

I originally bought essential oils for ONE reason… 🌿

My son was struggling during allergy season, and I was simply looking for another way to support him and make him more comfortable.

I honestly thought I needed maybe 4 or 5 oils and a diffuser. That was it. 😅

Instead, I decided to start with a Starter Bundle.

And I’m so glad I did.

Not because essential oils suddenly became the answer to everything — I don’t believe they are.

But because I slowly started realizing how many different ways they could fit into our everyday life.

🌿 Our diffuser routines
🤍 Relaxing evenings
✨ Simple skincare
🦟 Outdoor days
🧼 Cleaning & home routines
😴 Bedtime
🚗 Traveling
…and so much more.

The funny part? Some of the oils I thought I would NEVER use ended up becoming some of my favorites. 😝

And eventually, I became so interested in aromatherapy that I decided to actually study it and became a Certified Aromatherapist.

Now one of my favorite things is helping other women skip the part where I started:

Buying oils… and then wondering what the heck to do with them. 😂

If you’re new to essential oils, you don’t need to know everything. You just need to know where to start — and have someone there to guide you. 🤍

That’s exactly why I created my 3 simple ways to start, my Welcome Starter Kit, Personalized Aroma Plan and Oil Library.

Want to start but not sure which option is right for you? 🌿
Comment START and I’ll help you personally. 🤍

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