GBG.Hoops

GBG.Hoops We are you go-to destination for elevating basketball performance. Stay ready, stay ahead—because greatness starts here.
(3)

Our mobile training app delivers expert guidance to help hoopers build strength, enhance athleticism, and dominate on the court.

06/07/2026

Heavy yielding Isometrics superset with extensive plyos attack both muscle and tendon stiffness. Use this as apart of your offseason training as you get closer to preseason.

06/06/2026

Sometimes we don’t have access to fancy gym equipment and we have to make do with dumbbells and creativity.

Use this exercise if that’s you and you’re looking to build tendon capacities in the knee.

Download the GBG Hoops app for more.

06/05/2026

Day 1.



LDIs!

06/03/2026

The process is the reward because once you summit the mountain top, the great ones look for the next challenge to that changes us.

06/02/2026

We’ve all explored the benefits of throwing med balls and other weighted implements, but learning to absorb and control force may have just as much carryover for collision-based moments on the court.

Catching heavy objects can challenge deceleration, trunk stiffness, coordination, timing, and force acceptance — all qualities athletes need when dealing with contact, changing direction, or regaining position in dynamic environments.

06/01/2026

Explore various foot pressures during training and experience how that alone can completely change where stress and tension is created in the body.

05/30/2026

Deceleration. The most important quality for hoopers.

And strength is the underpinning factor.

05/29/2026

All of us lift heavy and probably slow. Which is fine, but add speed into your training for realized gains that are profound.

05/28/2026

Add 3D exercises into your training program using mass and momentum as the main training stimulus will drastically improve your ability to absorb force and contact as well as moving like a ninja on court.

Address

Los Angeles, CA

Telephone

+18185347375

Website

Alerts

Be the first to know and let us send you an email when GBG.Hoops posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GBG.Hoops:

Shortcuts

Featured

Share

Category