02/06/2021
After the age of 35, many men experience something called andropause, which causes their bodies to produce 1 to 3% less T per year—that is, unless they do something to elevate production of the hormone.
Today’s middle-aged and older adults are highly motivated to maintain their health and vitality. Understanding how exercise influences testosterone means you’ll be able to design workouts to help older male clients elevate their testosterone levels and maintain or even grow lean muscle mass.
