I help busy women break free from stuck patterns so they can have a healthier relationship with food and with themselves. I also provide workplace wellness services to employees, particularly in the nonprofit sector focused on preventing stress, burnout, and compassion fatigue. I take a holistic, mind-body approach to helping people improve their physical health and emotional well-being. Through coaching and EFT/Tapping services, my clients are able to eat healthier, better manage stress, increase energy, improve gut health, achieve and maintain a healthy weight, create more life balance, manage stress, and prioritize self-care. My background in nonprofit health and social services organizations, inspired me to specialize in two areas: Supporting stressed out women who soothe with food to eat clean and prioritize self-care; and providing workplace wellness services to employees, particularly in the nonprofit sector focused on preventing stress, burnout, and compassion fatigue. My Master’s degree in Public Health and many years of experience in health promotion and prevention within multi-disciplinary programs has given me a very holistic approach to health, recognizing the importance of body, mind, spirit, community, culture, and the environment. I have training in a strength-based, client-centered approach, which means that I take an individualized approach to serving clients, meeting them where they are and helping them recognize and build on their strengths. I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. I am also a Level 2 Certified EFT/Tapping (Emotional Freedom Techniques) Practitioner and Certified in Tapping out of Trauma.
