Light + Bone Chiropractic

Light + Bone Chiropractic Chiropractic for people who refuse to slow down. Align the architecture.
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Husband-and-wife team Dr. Jeremy Brook & Dr. Kristyn Silver-Brook help athletes, surfers, parents, and high performers move with freedom for life. Our mission is to create excellence in human performance and elevate consciousness in how you approach life…how you move, breath, think, eat, rest, love, and connect to others! We support peak performance in yogis, martial artists, weight lifters, profe

ssional/ Olympic athletes, combat athletes, corporate athletes, musicians, teachers, weekend warriors, expectant mothers & anyone seeking to intensify their positive output. To get supreme results, we create personalized structured programs, incorporating the disciplines of chiropractic and yoga, along with lifestyle strategies, to make sure your spine, body, and mind are aligned.

07/13/2026

Decompression isn’t optional… It’s a practice for vitality. Hang. Breathe. Let gravity do the work your spine has been asking for.

Still hunting for the right L shape couch….. haven’t found one worth committing to yet. Might go floor model. Already up...
07/12/2026

Still hunting for the right L shape couch….. haven’t found one worth committing to yet. Might go floor model. Already upgraded the bed to a Japanese futon style….. minimal, grounded, correct. Thanks Zonli

But the couch is a different mission entirely.

These days, I don’t watch a lot of TV… But when I do… Dharma wheel (Dharma Yoga )… is the way to go… Especially when watching stressful UFC fights!

Funny how even furniture becomes a study in alignment. Everything either supports your structure or it doesn’t.

07/10/2026

0.3 seconds of fast, specific, scientific correction. That’s all it took.

DR. KRISTYN SILVER-BROOK, D.C. dropped in on my Atlas….. and the world changed.

Colors got brighter. Breath got deeper.

That’s a nervous system coming back online.

This is what precision does….. not force, not guesswork. One specific bone, one specific vector, one specific intent.

📍 Encinitas

The new Light + Bone Chiropractic symbol is here…..Four rounds of logo concepts….. a few rounds of revisions….. and Madi...
07/08/2026

The new Light + Bone Chiropractic symbol is here…..

Four rounds of logo concepts….. a few rounds of revisions….. and Madison at 𝔏𝔢 𝔖𝔱𝔲𝔡𝔦𝔬★ nailed it.

Radiant energy lines….. the MAMALA STAR ⭐️ for DR. KRISTYN SILVER-BROOK, D.C. ….. and the Spinechecker triangle with the dot at center for me. 🎯

Two symbols, one mark. Unification. 🪬

There’s a reason behind the name too….. Light + Bone. That story’s coming next.

Huge thanks to Printshop TV for delivering for me for 26 years straight. Some relationships you don’t replace. You build on them. 🙏🏽

New logo. New chapter. Same foundation. 💥

07/06/2026

Dad came by the new center today….. still a few weeks away from our opening day…

First one down from LA to see it in person…..

Had to deliver the goods.

I don’t think I’ll be practicing in shorts and a t-shirt though….. barefoot for sure, that part doesn’t change.

But the man who watched me build the first two centers just watched me start the third with my co-founder DR. KRISTYN SILVER-BROOK, D.C..

Different walls. Same standard.

07/05/2026

Here’s what I’m playing with right now.

The The SquatSeat ….. two height settings, drops you into a deep squat position, built for actually sitting in it. Chilling instead of lounging. Using it to kick off contemplation….. the meditation and yoga crib is in full effect.

My mat is from Yogable | Cork Yoga ….. new favorite of all time. This is my second one. One for hot yoga, one for the house. Geometric / mandala markings and patterns on this thing are sick….. more on that in a later post.

And the EMR-TeK Inc. red and near infrared light panel….. your cells, especially your mitochondria, want to bathe in this light. If you don’t know what mitochondria do…..go down that rabbit hole. It’s wild once you understand what’s actually happening in there.

Building the setup. Building the system.

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Oh yeah, and my boy Jacob on his Blipblox Sound Lab making my beats for this video!

07/02/2026

I wanted to build a room that wasn’t just a room.

A conscious space.

A room for prayer….. contemplation….. concentration….. meditation….. movement….. yoga.

One space, many states.

So I went deep on the tools….. sacred geometry as a technology for the brain, not just decoration.

Sri Yantra for focus.
Torus for flow.
Flower of Life for origin.
Metatron’s Cube for structure.

Give the mind a shape to hold onto….. and it stops wandering. Give the brain a pattern….. and it becomes a frequency.

This is behind the scenes of what I use to go deeper. Not for aesthetics. For architecture….. of the nervous system, of the mind, of the space I create in.





Address

447 Encinitas Boulevard
Encinitas, CA
92024

Opening Hours

Monday 8:30am - 12pm
3pm - 6:30pm
Tuesday 8:30am - 12pm
Wednesday 8:30am - 12pm
3pm - 6:30pm
Thursday 8:30am - 12pm
3pm - 6:30pm
Friday 8:30am - 12pm

Telephone

+13103925456

Website

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