06/25/2026
Contour + Lift
The Neck
This was a highly requested video and rightfully so. Itโs the perfect pair to go along with lower face sculpting or to be used as a solo mission. If you desire a more lifted and elongated neck, this is for you ๐ค
1. These stretches NEED to be done slowly. Tune into where your tension is being held and gently move into the release of it. I focused on my breath and connected with my body so that I can intuitively move my neck around and follow where the tension needs releasing.
2. Push out the excesses lymphatic fluid that may be stagnant in the face to depuff for some extra contour and a better reveal
3. By stimulating the platysma muscle/SCM like this we generate enough heat for the muscles to be receptive for deeper tension release
4. Turn your head and grab on to the SCM (sternocleidomastoid) muscle. It may take a moment to find your grip, but keep trying as you get used to your anatomy. Once youโve found your grip, gently yet firmly work your fingers down to the collarbone and give it a good stretch. This particular muscle could be responsible for the pulling down of the neck.
5. Tongue lifts aka โsit ups for the neck.โ Doing this move youโre going to feel it lift the entire platysma muscle. With daily repetition you will start to see a natural tone form! Donโt be afraid! The results will thank you for it โจ
Welcome to the world of all natural facelifting!