The Anti Anxiety Club

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The Anti Anxiety Club 💚Here to guide you to an anxiety free life
📗20 pages of tips & tricks
🧃Weekly new reads

17/06/2026

Anxiety hitting in public? Let’s get you out of your head and back into your body.

Name 5 things you can see.
4 things you can hear.
3 things you can touch.
2 things you can smell.
And 1 thing you find beautiful.

Welcome back 💚

(List them in the comments if you want!)

15/06/2026
15/06/2026

Name 5 things you see.
4 things you feel.
3 things you hear.
2 things you smell.
1 thing you taste.

This brings you out of your head and back into your body.

List them in the comments if you want to!

💚





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