authentically_ti

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authentically_ti

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Tiara Armstrong, LPCC-S, NCC, Certified EMDR Therapist
Owner, therapist at

I help women of color overcome intergenerational wounds and cultivate a healthier, more authentic relationship with self.

07/15/2026

New lunar cycle 🌑
New intentions 🧠
New season ☀️
New skills 🏹
New offerings in the making ✨

And I can’t wait to share them with you all!

I received my certificate in the wee morning hours as the New Moon in Cancer peaked. New moon blessings abound and can’t get any better than that!

This same morning slid in my email to remind me “we don’t get what we want, we get what we believe.” And in all of my work as an EMDR therapist & now EMDR informed coach, these words ring so true.

If you have big passions but hold limiting beliefs that are keeping you stuck & from realizing your dreams, consider working with me & stay tuned. I’ve got something brewing to help you break through! Because once you BELIEVE you can do something, sky’s the limit! 🔮

Grateful for new opportunities ahead 🙏🏽
And shout out to for establishing an untapped avenue for working with clients with unlimited potential for growth. It really is a game changer!

06/05/2026

New month, new reads.

I will likely only get through one of these this month 🤷🏽‍♀️💁🏽‍♀️

Your brain is a muscle, flex it!
Let me know ⬇️ if you wanna read with me 📕✨

02/18/2026

HAPPY ANNIVERSARIES TO ME 🙌🏽🙌🏽🙌🏽

I told myself last year that moving forward I’d be better about celebrating my wins and milestones. So here I am, celebrating 10 years in the counseling field & 7 years in business. I became an LPCA Jan. 15, 2016 and started my private practice Feb. 18, 2018.

I am in such awe and gratitude honestly. I’ve made it 10 years in a career that most only stay in for 5. And what a journey it’s been. The key, I can tell you, is staying grounded, spiritually protected, resourced & continuously engaging in the work of personal growth. 𝑰 𝒂𝒎 𝒔𝒐 𝒑𝒓𝒐𝒖𝒅 𝒐𝒇 𝒎𝒆! This first 7 year cycle of business was all about embracing the learning curve and learning from the inevitable mistakes along the way. Cause ya girl did not attended business school, but we made it baby! This next 7 year cycle will be about all that plus building lasting growth and thriving.

I’ve met some incredible people on this journey. Thank you to everyone that has ever supported me, sent referrals & resources, networked, and shown me love. And thank you to all the clients that have trusted me and allowed me to help them navigate some of their darkest moments and greatest accomplishments in life along the way. I am so truly grateful. After all, the only way we come through the ups and the downs is in community; wading & walking through all the twists and turns of life together.

Cheers to another decade of doing what I love & helping the best ways I know how.

Lead with love always (but let em know😉),
Tiara ✌🏽🫶🏽

02/11/2026

And let love & Spirit lead that passion. Leave your ego at the door.

01/30/2026

The timing of that conversation was medicine.

Please enjoy episode two (recorded in September) of Stories of the Matriarch w/ Monica Gavilanes.
We sat down to explore her journey into motherhood, and discussed what’s happens when our birth plans don’t go as expected, the FAFO of it all, impacts on mental health & wellbeing, and what we can do as a community to support mothers through this transition in the best way possible.

Magic & healing happens when women & the mothers come together. From these reflections I hope you feel seen, heard, & encouraged to share your stories with others.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

This series is a labor of love for all mothers, and dedication & acknowledgment of my own journey to becoming a mother. Take what applies, leave the rest. I do hope you enjoy our very candid and unedited conversation. And if you find it helpful, please like, share, & follow for more to come.

With love ✨💜

🔗 to full video ⬆️

01/08/2026

I will not go back and forth with anyone about the necessity of having a sense of humanity, empathy, care for the collective and strong ethical code of what is right and wrong. We don’t even have time for that. We have to move forward TOGETHER. Period, end of story. The time has been here. Let’s get to it!

01/03/2026

May you and your skin have the day you deserve 💁🏽‍♀️✨

01/02/2026

New year.
New month.
New blessings.

Co-create that sh*t.
Let’s get into it!

Address

Louisville, KY

Website

https://www.healingessencewellness.com/contact-us

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