Alysha

Alysha 👩🏼‍🎓MS, LAT, ATC, GGS-1, CPPC
👉 Helping women build strength in all stages of motherhood
🌐 I Am Mom Strong

07/23/2026

I'm actually impressed with myself 😎

Do you think you can long jump the length of your body?

If you feel like you have D.R. and want to get it checked out ask your primary care doctor for a referral to a physical ...
07/20/2026

If you feel like you have D.R. and want to get it checked out ask your primary care doctor for a referral to a physical therapist that specializes in postpartum and pelvic health.

07/18/2026

LOW BACK STRETCH!

This one never fails to hit the spot and mix it with a little foam rolling *chefs kiss*

07/16/2026

The comment section of that post was nothing except back to back suggestions for glute exercises and BBL surgeries. Not one comment said anything about the pelvic floor and that is where the gap is for so many women.

Lucky for you I am qualified to help with this and if we chat and there is something I am not confident in, I know how to find you the right person who can help!

Send me a DM and I gotchu☺️

07/15/2026

DISCLAIMER: Electrolytes don't work if you don't drink an adequate amount of WATER.

My professional recommendation, save money on the liquid IVs and electrolyte packets and just add a pinch of salt to your water. Want a little extra flavor then add chopped fruit to the water with the salt. Don't want to add salt to your water then eat saltine crackers with your water.

The reason salt works is because it holds in the water. But it can't hold in water to keep you hydrated if you are not drinking water to begin with. People who experience water weight are consuming too much salt and that's why when they cut back on the salt the weight starts to come off easier.

Have questions on this? Type them below and let's discuss!

07/13/2026

First day of school today 🏫

Jackson is in first grade, he wasn't as excited as last year lol
Shealeigh is in kindergarten and was SO excited!
Mia was just along for the ride but excited about it!

Ian worked from home today so we could do pictures and help with getting back into a routine. I can already tell that homeschooling 2 kids is going to be a little harder, but just like last year we will figure it out!

07/13/2026

Making yourself a priority is hard, but we have done harder things!

You got this mama ♥️

07/12/2026

You really do have the magic in you to inspire your children to do anything!

All I want is for my kids to grow up loving themselves for who they are and never feeling the need to change for anyone!

07/10/2026

This is my go to meal for quick, easy, cheap, and of course delicious!

INGREDIENTS:
• Chicken Sausage (any flavor is fine but the Chipotle Monterey Jack cheese is my favorite)
• A bag of frozen vegetables
• 90 second wild rice
• 1/2 cup of sweet and sour sauce
• Worcestershire sauce (OPTIONAL, and will not change the macros)

Macros per serving (serves 3)
• CARBS: 55g
• PROTEIN: 24g
• FATS: 18g
TOTAL CALORIES: 431

Save for later! And let me know what you think after you try it!

07/09/2026

Found this in my archives and I need to know if I should cut my hair this short again 🤔

P.S. I am still sleeping like a baby!
I loved breastfeeding during that time but I am not interested in going back.

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Louisville, KY
MAJOR: 402XX, MINOR: 400XX, 401XX

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