Healing with Intention Integrative Medicine

Healing with Intention Integrative Medicine Integrative and Palliative Medicine for those who want to feel better and live better while facing serious or chronic illness.

Some of my most powerful healing moments have come from being in groups of women. In fact, I wouldn't be here, writing ...
09/09/2026

Some of my most powerful healing moments have come from being in groups of women. In fact, I wouldn't be here, writing to you, without groups of women.

In circles of women, I learned that my struggles are shared, I learned that patriarchy hurts us all, I learned that I can be seen and valued. In groups of women, I have seen the beauty and power and strength of women, and how one woman's courage can be inspiration for us all to keep fighting the good fight, to keep working to make our lives better, to keep loving deeply even when we get hurt.

In my circles, I want you to see your power, your beauty, your truth. I want you to let go of performing and pleasing, and really ask yourself: Who am I? What do I need right now? What does my body need? What do I want?

It's why I created a Sacred Pause, so women can gather, deeply held, deeply respected, deeply honored... to pause, to listen, to be, to laugh, to cry, to rise.

Saturday, September 19
Sunrise Ranch, Loveland

Link is in the bio.

09/07/2026

Registration closes this Saturday night 🌿 One intentional day. Just for you.
Click the link in comments to join.

09/06/2026

A beautiful space matters. But it is only one part of what allows us to go deep.

I have spent years learning how to create and hold spaces where people feel safe enough to soften, tell the truth, listen deeply, and connect with the parts of themselves that can be difficult to access in the noise of everyday life.

That is the heart of A Sacred Pause.

Every part of this day has been thoughtfully chosen and intentionally sequenced. The physical space. The way we gather. The practices that help settle the nervous system. The questions I ask. The time for silence and reflection. The experience of being witnessed, seen, and honored by other women.

Because when we create the right conditions, something shifts.

We hear ourselves differently. We recognize ourselves in another woman’s story. We remember that we aren’t alone in our struggles. We find more compassion for where we are—and more clarity about where we want to go next.

This is what I love about creating and holding spaces for women. And I would be honored to share this one with you.

A Sacred Pause
September 19 | Sunrise Ranch | Loveland, Colorado
An intimate one-day retreat for women.

Swipe ➜ to learn about A Sacred Pause Click 🔗 in comments to reserve your spotAn intimate retreat hosted by Dr. Sonny Mi...
09/04/2026

Swipe ➜ to learn about A Sacred Pause
Click 🔗 in comments to reserve your spot

An intimate retreat hosted by Dr. Sonny Miles
Sept. 19th in Loveland, CO
Registration closes Sept. 13th* at midnight

Questions❓DM me directly, I would love to hear from you

How often do you get quiet enough to hear your heart speak? 🤍If you're like me, your days are full of to-do lists — work...
09/02/2026

How often do you get quiet enough to hear your heart speak? 🤍

If you're like me, your days are full of to-do lists — work, kids, aging parents, a home to tend, a world to show up for. You're juggling all of it, and so often, right when you're on the verge of too much, your own joy is the first thing that quietly falls off the list.

I know this pattern intimately. Years ago I walked away from full-time big-system medicine to build a more joyful, sustainable life — and I still catch myself falling off my own list sometimes. This work isn't a one-time fix. It's coming back to it, over and over.

That's exactly why I created A Sacred Pause — a full day for women who give and give, to finally receive. Guided meditation, gentle movement, time in nature, ritual, deep conversation, and a farm-to-table meal, held in an intimate circle of no more than 10 women.

📍 Sunrise Ranch, Loveland, CO
📅 Saturday, September 19th, 9am–5pm

Only a few spots remain, and registration closes September 12th.

If something in you just felt a little pull reading this — that's worth listening to. That's permission enough.

Link in bio to register 🤍

09/01/2026

💌 This is your invitation 🍂

A Sacred Pause retreat: an intimate gathering of women

📍 Sunrise Ranch · Loveland, CO�
📅 September 19th�
⏰ 9am – 5pm�
🔗 Sign up link in the comments below

Questions? DM me directly, I would love to hear from you

08/31/2026

Important details👇 👇 👇

We have been sold the idea that healing means getting back to who you were.
➡️ More energy, lighter, symptom free...
But that is not always how it work & chasing that version of yourself can keep you from receiving the healing that is actually available to you, right now.

🧠 What I have learned, both as a physician and as a woman, is that healing is always happening. Sometimes it is physical. Sometimes it is emotional. Sometimes it is finally making peace with something you have been fighting for years.

Healing doesn't always give you back what you lost. Sometimes it gives you something you didn't know you needed.

And that version of healing? ✨It is always available to you.✨

Follow for integrative medicine tips, women's wellness, and the real conversations about healing that nobody else is having.

I have loved Dolly’s music since childhood. I read her memoir as a young woman and have always remembered the feelings i...
08/27/2026

I have loved Dolly’s music since childhood. I read her memoir as a young woman and have always remembered the feelings it evoked - the joy and the freedom and the strength and the courage. I bought my kids her book, The Coat of Many Colors. I have watched her in the last years, through the lens of both a fan and a palliative care doc, and admired how she has continued to truly live, and seemed to love life and the world. I have learned more about her life and all of the many things she did to make the world a better place as I’ve watched videos and read over the last day. What an incredible legacy! May we all be inspired…

08/25/2026

The wellness industry has been telling women they are not okay where they are for decades. It used to look like diet culture. Now it looks like cold plunges, supplement stacks, and biohacking your way to your best self.

Different words, same message
➡️ 🚫 'You are not enough as you are.'

Real health is not about endlessly optimizing...
➡️ 🌿 It is about learning to love and care for yourself right NOW, in this body, in this season.
That is where healing actually starts.

If you'd like to learn more visit my Healing with Intention webiste 🔗 in bio

08/22/2026

This September I am hosting an intimate gathering of women in Colorado.
One intentional day to slow down, come back to yourself, and remember who you are outside of every role you carry.

📍 Sunrise Ranch in Loveland, CO.
🗓️ September 19th
📝 Register today, limited space

If this is calling to you, the link is in my bio 🌿

Address

507 N. Garfield Avenue
Loveland, CO
80537

Telephone

+19704510228

Website

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