Healthy Awakening Epigenetic Coaching

Healthy Awakening Epigenetic Coaching I align men and women with their unique biology using epigenetics and eliminating the guesswork. I am also a Certified Stress Management Coach.

I am a Level 2 Certified Apeiron Epigenetics Coach, Certified Holistic Health Coach, graduate of the Institute for Integrative Nutrition. I have a passion for working with first responders and love to work with people who have autoimmune conditions, adrenal fatigue, food allergies/sensitivies. I also work with people who have very high stress levels, and little to no energy with which to deal with

it. The frustration of not knowing where or how to being to heal can be overwhelming. I understand this well, as I have experienced it myself while on my journey to heal my own conditions. I became a coach to alleviate some of these frustrations, and create with them a focused path to reaching their own wellness goals. We work as a team to discover what foods work for YOUR body, as we are all different. We also delve deeply into your life and lifestyle. You will implement healthy habits which will last a lifetime, and feel empowered to live the life you were meant to live. My goals for you are to be happy, healthy, and fulfilled...and to have fun in the process of getting there! My clients, if they choose, are part of a private client support group on Facebook which I have created. I believe peer support/encouragement is a wonderful addition to the program for individual clients. Just knowing you're not alone can make a difference in a positive way. If you are interested in finding out if health coaching or my program would benefit you, contact me to schedule your free, no obligation consultation. ENERGIZE YOUR BODY/EMPOWER YOUR LIFE!

Finding an MTHFR variant can feel like you’ve finally found the answer to everything you’ve been experiencing.But one ge...
08/19/2026

Finding an MTHFR variant can feel like you’ve finally found the answer to everything you’ve been experiencing.

But one genetic result doesn’t explain your entire health story.

MTHFR has become surrounded by fear, misinformation, one-size-fits-all supplement recommendations, and claims that simply aren’t that simple. Your genetics matter, but so do your labs, nutrition, sleep, stress, environment, lifestyle, and the many other pathways working together inside your body.

In this episode of Everyday Epigenetics: Raw. Real. Relatable., I’m separating MTHFR fact from fiction and breaking down what your results can actually tell you, without the fear.

Before you try to “fix” your MTHFR, understand what it actually means. This episode is a great place to start.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

MTHFR might be one of the most misunderstood genes in the wellness world.If you’ve been told that an MTHFR variant expla...
08/17/2026

MTHFR might be one of the most misunderstood genes in the wellness world.

If you’ve been told that an MTHFR variant explains all of your symptoms, means you can’t detox, requires a specific diet, or automatically means you automatically need methylfolate… we need to talk.

This week on Everyday Epigenetics: Raw. Real. Relatable., I’m separating MTHFR fact from fiction and breaking down what this gene actually does, what your variants can tell you, and why looking at one SNP will never give you the full picture of your health.

We’re talking methylation, folate vs. folic acid, supplements, genetic variants, detox claims, and the misinformation that has left far too many people afraid of their own DNA.

Your genetics are incredibly valuable information, but they need context.

If you’ve ever been confused, overwhelmed, or even a little freaked out by what you’ve heard about MTHFR, Episode 136 is for you. Listen now wherever you get your podcasts.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

08/17/2026

Your DNA is not something you should be afraid of.

Yet MTHFR has become surrounded by so much fear and misinformation that one genetic result can send people down a rabbit hole of supplements, detox protocols, restrictive diets, and trying to “fix” something they may not fully understand.

It’s time to change that conversation.

Tomorrow on Everyday Epigenetics: Raw. Real. Relatable., we’re diving into MTHFR: Fact vs. Fiction and looking beyond a single genetic variant to understand the bigger picture of your health.

Because personalized health isn’t about chasing one SNP. It’s about understanding how your genetics, lifestyle, environment, labs, and health history work together to make you uniquely YOU.

If you’ve ever Googled MTHFR and walked away more confused than when you started, or are curious to learn more, tomorrow’s episode is for you. 🎙️

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

08/12/2026

No new episode this week, but consider this your invitation to catch up. 🎧

We’ve covered A LOT on Everyday Epigenetics: Raw. Real. Relatable. lately, with some incredible experts challenging the way we think about our health, our bodies, and even our brains.

We’ve talked about genetic lipid disorders with Dr. Tom Dayspring, why the body needs to feel safe to heal with Alyssa Blue, frequency technology with Stephen Davis, the connection between skin and whole-body health with Samantha Dench, imposter syndrome with Anne Larsen, and why Karen Harbour believes balance deserves a much bigger place in the healthy-aging conversation.

Different topics. Different areas of expertise. But one common thread: the more you understand your biology, the more empowered you become to support it.

We’re taking a short break this week before diving into more conversations, so now is the perfect time to revisit an episode you loved, or listen to one you missed.

Which conversation are you catching up on? 🎙️

We often think about longevity in terms of eating well, lifting weights, or taking the right supplements.But what if one...
08/05/2026

We often think about longevity in terms of eating well, lifting weights, or taking the right supplements.

But what if one of the biggest predictors of how well you’ll move through life is something you’ve been overlooking?

Balance isn’t just about preventing falls. It’s about staying strong enough to hike the trail, carry your groceries, play with your grandkids, recover from injuries, and keep doing the things you love with confidence.

The good news? It’s a skill you can build.

In this episode of Everyday Epigenetics: Raw. Real. Relatable., I sit down with Karen Harbour of BALEROboard to explore why balance deserves a place in every wellness routine, and why it’s never too early to start training it.

Your future self will thank you.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

What if one of the most important things you could do for your long-term health wasn’t another supplement or workout... ...
08/03/2026

What if one of the most important things you could do for your long-term health wasn’t another supplement or workout... but improving your balance?

Balance affects so much more than preventing falls. It influences the way you move, recover from injuries, build strength, and maintain your independence as you age. Yet it’s something most of us don’t think about until it becomes a problem.

In this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., I’m joined by Karen Harbour of BALEROboard and Karen Harbour to explore why balance is one of the most overlooked foundations of healthy aging.

We talk about why balance starts declining earlier than many people realize, how it impacts athletic performance and everyday movement, and simple ways to build stability, confidence, and resilience into your daily routine.

If your goal is to stay active, capable, and doing the things you love for years to come, this conversation is one you won’t want to miss.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

08/02/2026

Here’s something no one talks about when it comes to healthy aging...

You don’t wake up one day and suddenly lose your balance.

It happens gradually. A little less stability. A little less confidence. A little more hesitation on the hiking trail, getting off the floor, carrying groceries, or catching yourself when you trip.

The good news? It doesn’t have to be that way.
In tomorrow’s episode of Everyday Epigenetics: Raw. Real. Relatable., I’m joined by Karen Harbour of BALEROboard for a conversation that completely changed the way I think about movement and longevity.

If your goal is to stay active, independent, and doing the things you love for decades to come, this is an episode you won’t want to miss.

Because longevity isn’t just about living longer. It’s about continuing to live well.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

How much of your life have you spent trying to prove yourself?Trying to know more, do more, achieve more, or become more...
07/29/2026

How much of your life have you spent trying to prove yourself?

Trying to know more, do more, achieve more, or become more before you finally give yourself permission to be seen.

For so many people, the greatest obstacle isn’t a lack of talent or ability. It’s the belief that they have to earn their worth before they can step into the life they’re meant to live.

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Anne Larsen and I explore where those beliefs come from, why they keep us stuck, and how learning to embrace your authentic self can change everything.

You were never meant to spend your life proving that you’re enough.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Have you ever felt like you’re one mistake away from being “found out”?Like everyone else has something you don’t. More ...
07/27/2026

Have you ever felt like you’re one mistake away from being “found out”?

Like everyone else has something you don’t. More knowledge. More confidence. More credentials. More certainty.

You’re not alone.

This week on Everyday Epigenetics: Raw. Real. Relatable., I’m joined once again by relationship and behavioral change specialist Anne Larsen for one of the most powerful conversations we’ve had on the podcast.

We dive into the real meaning of imposter syndrome, why so many successful people quietly struggle with it, how it impacts our relationships, careers, and health, and what it takes to step out of comparison and into authenticity.

This isn’t just a conversation about confidence. It’s about understanding yourself, embracing your biology, and letting go of the belief that you have to earn your worth before you deserve to be seen.

If you’ve ever questioned whether you’re enough, this episode is one you won’t want to miss.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

07/26/2026

How many opportunities have you talked yourself out of because you didn’t feel “ready”?

This episode goes live tomorrow!!

Maybe you convinced yourself you needed one more certification. More experience. More confidence. More proof that you belonged before you took the leap.

For so many people, the biggest obstacle isn’t a lack of ability. It’s the belief that they’re somehow not enough.
In this episode of Everyday Epigenetics: Raw. Real. Relatable., Anne Larsen and I unpack what imposter syndrome really is, where it comes from, and how it quietly shapes the way we show up in our careers, relationships, and everyday lives.

If you’ve ever questioned your worth, compared yourself to everyone around you, or felt like you had to earn the right to be seen, this conversation is for you.
You may discover that the only thing standing between you and the life you want is a story you’ve been believing about yourself.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

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