The Hippie Martha

The Hippie Martha Your holistic fairy godmother who helps you understand and navigate your cycles & hormones when all other providers tell you "everything is normal."

From menarche to menopause and everything between.

My sweet friend I'm in the trenches with you. At 41, I see you, I feel you, and honestly I can now say it's getting bett...
06/19/2026

My sweet friend I'm in the trenches with you. At 41, I see you, I feel you, and honestly I can now say it's getting better.

If you’ve been feeling emotionally, mentally, or physically unlike yourself lately — you’re not crazy, and you’re definitely not alone.

Learning how to interpret your cycles, support your hormones, nervous system, and body during this season can make such a difference.

If you’re ready for personalized support instead of just “pushing through or being told it's normal 🙄", I’d love to be the person who can help you navigate and move forward.

P.S. this is my own version of Funny Fridays. No piggies were hurt in the making only my ears 🤣

06/16/2026

First things first...

Your body needs warmth, rest, and peace at the end of your cycle.

Warm food.
Socks on our feet.
Early bedtime.
Scheduled time alone.
Things that fill your cup NOT doom scrolling.

Second - a good w**k or orga$m.

Nothing says I'm safer than when oxytocin is released and cortisol is flushed.

To my sweet friend who inspired this post... I hope you are able to get some self care in😘

Dealing with crazy Luteal Phase symptoms? I have helped so many improve their cycles. I might be able to help you too!

06/11/2026

While some pissyness is a way to express that you need some inward alone time towards the end of your cycle- all out rage, panic attacks, or insomnia is not.

We have to take accountability for how we feel and if these emotions are coming up you need to address them instead of blaming that it's just due to your period.

Go back to the basics:
Sleep
Nutrition
Movement
Sunlight

The next step:
Tracking or cycle mapping ovulation
Looking at deficiencies
Finding patterns
Working with a provider- like me or another fertility awareness educator

If you are dealing with these symptoms you are not alone. But remember that just because they are common doesn't mean they are normal.

Need some help? Let's chat.

06/05/2026

Back to that quick fix I've been talking about 😘

The truth is, healing takes time. There isn't a supplement, protocol, or magic solution that can do the work for you. But the right support can help guide you toward lasting change.

In this week's episode, Dr. Theresa Osmer and I talk about root-cause healing, fertility, metabolic health, supplementation, and why true healing is about so much more than covering up symptoms.

🎙️ Ep. 27: Beyond Band-Aids: Root Cause Healing, Fertility & Metabolic Health is now live on Spotify, Apple, YouTube, and Patreon.

👉Comment FIX and I'll shoot the episode directly to your inbox.

What's one area of your health where you've had to learn patience or grit?

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Lowell, MI
49331

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