Lifechangers Ave. Fitness & Nutrition

Lifechangers Ave. Fitness & Nutrition We are your one stop shop for energy and nutrition on-the-go!

Shakes, Teas, Dance Fitness & Wellness
⏰M-F 7:30AM-2:30PM
📍5302 AVENUE Q SUITE 16

08/28/2026

POV: the directions said therapy but somehow I ended up with a tea 😭😂

I mean… good vibes, good people, a lil Crunk Juice and somebody always willing to listen? Close enough. 🤷🏽‍♀️🤣💜

📍Lifechangers Ave. Fitness & Nutrition
5302 Ave Q S Dr. Ste 16

Come on in… apparently we’re healing over here too 😂🥤

This week’s faves 😮‍💨🔥 Which one are YOU ordering?! 👀👇🏾Come let me make you something GOOD today! 🥤💜📍 Lifechangers Ave. ...
08/28/2026

This week’s faves 😮‍💨🔥 Which one are YOU ordering?! 👀👇🏾

Come let me make you something GOOD today! 🥤💜

📍 Lifechangers Ave. Fitness & Nutrition
Inside Xclusivelypaula Salon & Suites
5302 Ave Q S Dr. STE 16
⏰ TODAY: 8:30AM–2:30PM

Pull up on meeee! 😝🔥

J

08/26/2026

Y’all keep watching CRUNK NIGHT from the phone like 👀😂

NAH. It’s time to come experience it. 🔥

We dance. We sweat. We get LOUD. We have FUN. And yes — we give God ALL the glory. 🙌🏽💜

You do NOT have to be a dancer. You don’t have to already be “in shape.” Just pull up ready to MOVE.

🔥 CRUNK NIGHT
📅 TOMORROW — Thursday, Aug. 27
⏰ 7:30 PM
📍 Lifechangers Ave | Lubbock, TX
💵 $10

Tag the person you’re bringing because I’m tryna see WHO REALLY COMING?! 👀👇🏽🔥

LubbockEvents

08/25/2026

🚨 LUBBOCK, THIS THURSDAY!!! 🚨

We turning SOULdance into a whole CRUNK NIGHT. 😂💃🏽🔥

Come early, hit the Lifechangers bar, grab your CRUNK Juice ⚡️ and then at 7:30 WE DANCE.

And listen…you do NOT have to know the choreography. 😂 You do NOT have to be “in shape.” Come move, laugh, sweat and catch this vibe with us.

🎟️ $10 drop-in
⏰ SOULdance 7:30 PM
📍 Lifechangers Ave.

DROP A 🔥 IF YOU COMING THURSDAY!

🚨 Y’ALL DONE DRANK UP LIFECHANGERS 😂The fundraiser had us WORKING and y’all officially sold me out of some of our produc...
08/25/2026

🚨 Y’ALL DONE DRANK UP LIFECHANGERS 😂

The fundraiser had us WORKING and y’all officially sold me out of some of our products! 😭🙌🏽

Our restock is already on the way, but until it lands, we’re rocking a LIMITED MENU at Lifechangers!

⚡ We STILL got energy!
🍫 We STILL got protein!
😏 And you already know I’m finna figure out something good to make with what I got.

So YES WE’RE OPEN! 😂 Come see me!

And seriously… THANK YOU. Selling out because y’all came through to support these kiddos is a problem I will GLADLY have. 🥹💚

08/24/2026

Y’all said “I’M PART OF THE 1K!” and actually PULLED UP!!! 😭🥹

TEN new people walked into Lifechangers from TikTok for our 1K celebration! 😭🙌🏽 And that doesn’t even include everybody who has found us through Facebook, came back again, shared our videos, told somebody about us, or just keeps showing love online. 💜

When I started posting consistently, I was just trying to get more people to know we were here. I didn’t know all this cutting up, dancing and making CRUNK Juice was gonna start building a whole little community. 😂🥤

To everybody who came through, ordered, shared, followed, commented or told somebody about Lifechangers…

THANK YOU. 🥹💜

And to my new internet nieces & nephews who haven’t pulled up yet…

I’m waiting on you. 👀😂

08/24/2026

And THAT’S a wrap on our West Texas SLAM Squad fundraiser! 🥹⚾️💚💙💗

When we started this, I simply wanted Lifechangers to do our part to help some little ballers get closer to their fundraising goal.

And y’all SHOWED UP. 😭🙌🏽

Team Night was everything I wanted it to be — kids everywhere, parents filling the room, music going, orders coming in, me and my baby working that bar 😂🥤 and a whole lotta LOVE for this team.

Because of everyone who purchased from the fundraiser menu, came to Team Night, made a direct donation, shared a post or told somebody about it, Lifechangers was able to make a donation to West Texas SLAM Squad. 🙌🏽⚾️

But my favorite part was seeing everybody come together.

THIS is what I want Lifechangers to be about — wellness, good energy and a place where our COMMUNITY feels at home. 🫶🏽

Thank you to the coaches and SLAM Squad families for allowing us to be a part of it, and THANK YOU LUBBOCK for showing these babies some love!

Now go do y’all thang, SLAM SQUAD! 😂⚾️💥

SupportYouthSports SupportLocalYouth LubbockSmallBusiness

08/23/2026

THIS is who y’all have been helping all week. 🥹⚾️💚💙💗

These little ballers are working toward a $2,300 fundraising goal by August 30th, and tomorrow we’re asking Lubbock to SHOW UP for them!

⚾️ WEST TEXAS SLAM SQUAD TEAM NIGHT ⚾️
📅 TOMORROW
⏰ 5–7 PM
📍 Lifechangers Ave. Fitness & Nutrition
5302 Avenue Q, Suite 16

And tomorrow night is a little different 👀👇🏽

🔥 20% of EVERY Lifechangers purchase made from 5–7 PM will be donated to West Texas SLAM Squad!

Not just the special menu. EVERY purchase during Team Night counts. 🙌🏽

Don’t want a shake or Crunk Juice? That’s okay too! You’ll also have the opportunity to make a direct donation to the team, with 100% of that donation going directly to them. 💚

Come meet the squad. Take some pictures. Try some samples. Grab you something good. Love on these babies and help us put some money toward that goal! 🥹⚾️

They’ve got each other.

Now let’s show ‘em Lubbock’s got them too. 💚💙💗

SHARE THIS and meet us tomorrow from 5–7 PM!

08/22/2026

1K CELEBRATION DAY & I’m at the window like… 👀😂

Y’all said y’all rock with Lifechangers… SO PULL UP THENNNN! 🤣🔥 We’re celebrating 1,000 of y’all TODAY and the bar is OPEN! 🥤💃🏽

Come get CRUNK with ya girl! And don’t be in these comments talmbout “I’m on the way” if you still on the couch. 😭😂

📍 Lifechangers Ave. Fitness & Nutrition
5302 Ave Q S Dr. Ste 16
🎉 1K CELEBRATION DAY
🥤 Shakes + Crunk Juice + good vibes

Address

Lubbock, TX

Opening Hours

Monday 8:30am - 2pm
Tuesday 8:30am - 2pm
Wednesday 8:30am - 2pm
Thursday 8:30am - 2pm
Friday 8:30am - 2pm

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