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B SO Healthy

Soon to be Certified Wellness Coach. If you're wanting help with your overall wellness, message me today! I can help all over the USA!

It's not just about your body, but its about your mind and soul I am passionate about helping others with their overall wellbeing. I sit down with my clients one on one via zoom, in person, or on the phone, and get to know them on a personal level to help with their desired lifestyle changes. All programs are based on the individual and what fits their needs.

08/05/2025

Client update:
In 3 weeks my client has lost 3lbs!
With adjusting his eating habits, exercise routine, and changing life style choices, his goal is closer than he thought!!
Keep up the hard work

07/31/2025

Lets talk food!
When you're on a wellness journey, you should never feel unsatisfied! Here's an example of what i ate yesterday. I choose to eat a little less calories than suggested simple because I like some wiggle room for the weekend (yes calories you do t eat today, you can save for another day. Just try not to do it often)
*not pictures, low fat cheese string cheese and daisy cottage cheese with blueberries

07/09/2025

Part of your overall wellness is changing your mindset.
I didn't want to go to the gym today....so I went to the gym anyway. I'm glad I did! I got out of the funk that I woke up in and feel 10x better.

I also did burpees today so I know today can't get any worse 🤣

07/01/2025

Getting in that early morning workout sesh followed by a banana to boost the energy lost!

06/24/2025

Happy Tuesday! Busy weeks this summer. Dont forget to take time off for yourself.

06/19/2025

Thirsty Thursday!

25 comments and 10 shares, will get one lucky person a free Macros check along with a 3day sample meal plan!

What's your go to drink for lunch or dinner? Mine is Sweet Tea!

Address

Lubbock, TX

Website

facebook.com

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