What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 9am - 3pm Sunday 10am - 2pm

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Show Me Nutrition

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Lugoff, SC
Show Me Nutrition

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1662 Hwy 1 S, Suite 4, Lugoff, SC 29078 Where community and health meet! Join us to be inspired, and uplifted!

Get results and sip on some amazing shakes and teas!!

10/26/2026

🧙‍♀️ drink up witches 🧙

Have you tried our witches brew? We brewed green apple, blue raspberry, and strawberry together to create this delicious concoction. 🍏🔵🍓
Be sure to try it before our November menu comes out!!

10/14/2026

👻 SPOOKY SEASON IS HERE AT SHOW ME NUTRITION! 🧡🖤

Our OCTOBER MENU has officially arrived, and these spooky sips are SCARY GOOD! 💀✨

The best part?! They’re not just delicious — they’re packed with benefits, too! 💪

🧪 LOADED ENERGY TEAS ⚡
🍬 0g Sugar
⚡ 200mg Clean Caffeine
🔥 Supports Metabolism
💊 Packed with B6, B12 & Vitamin C
🧠 Panax Ginseng to Support Focus

🕷️ SPECIALTY & PREMIUM TEAS 🧙‍♀️
✨ All the energy tea benefits PLUS specialty add-ins!
💧 Hydration & Electrolyte Support
💗 Collagen Options
💪 Protein Boost Options
🍓 Delicious Flavors Without All the Sugar!

🎃 PROTEIN SHAKES 🍫
💪 24g Protein
💊 21 Essential Vitamins & Minerals
🥤 Meal Replacement Options
✨ Helps Keep You Full & Satisfied
🍪 All Your Favorite Fall Treat Flavors!

☕ PROTEIN COFFEES 🤎
💪 24g Protein
💊 21 Vitamins & Minerals
⚡ Coffee + Protein = The Perfect Combo!
🍂 Cozy Fall Flavors Without the Traditional Coffee Shop Sugar Overload!

👻 From Witches Brew to Beetlejuice, Pumpkin Brownie, and Death by Chocolate, there’s a little something for every BOO-dy! 🧡

🎟️ No tricks, just delicious treats with benefits!

📍 SHOW ME NUTRITION | LUGOFF, SC

⏰ HOURS
Monday–Friday: 6:30 AM–5 PM
Saturday: 9 AM–3 PM
Sunday: 10 AM–2 PM

🎃 Which spooky sip is calling YOUR name?! 👇👀

LugoffSC FallFlavors HealthyHalloween

1662 Hwy 1 S, Suite 4, Lugoff, SC 29078 Where community and health meet! Join us to be inspired, and uplifted! Get results and sip on some amazing shakes and teas!!

09/27/2026

🍉 HARVEST HYDRATION 🍉

Sweet watermelon + blue raspberry + a little pink Starburst magic = one seriously refreshing combo! 😍✨If you need a little hydration with a LOT of flavor, this one’s calling your name! 👀🥤

🍂 Come sip on the Harvest Hydration at Show Me Nutrition! 💕

09/25/2026

Let us pour you a Cup of Ambition today! ☕️

🦋 Tumble out of bed for Dolly Day (9/25) and stop by Show Me Nutrition for this delicious banana bread chai latte with all of your protein and caffeine needs for the morning!

⏰ Open from 6:30 til 5 today!

09/23/2026

☀️ G O L D E N H O U R ☀️

Have you tried our Golden Hour tea yet? It’s so good we had to bring it back from last year! A mixture of pineapple, strawberry, pina colada, and our peach mango protein with orange hydration. Get your caffeine fix, protein fix, and added hydration! 🍍🍓🥥🍑🥭🍊

📍Come see us at 1662 HWY 1, Lugoff, SC 29078

09/22/2026

👀🍁 looking for fall vibes? 🍁👀

Our Spiced Berry has you covered! With chai tea mixed with orange, grab a cup of fall vibes without pumpkin! Did we mention it also has 160mg of caffeine too!?

Open daily! Come see us til 5 today! ⏰

09/18/2026

🏈✨ FRIDAY NIGHT LIGHTS ✨🏈

The LE team may be away tonight, but we’re still bringing ALL the game-day vibes! ❤️💙🏈

Our Friday Night Lights tea is the perfect mix of pineapple, passion fruit, green apple & blue raspberry with added hydration to keep you going all night long! 💦⚡️

Grab yours before kickoff and cheer loud, no matter where the game takes you! 📣🏈

09/16/2026

🍂 fall just got a berry good upgrade 🍂

Wonder what Jamie’s been sipping on lately? This Autumn Berry combines caffeine and protein with pomegranate, grape, and raspberry! 🍇

📍 Come visit us today at 1662 HWY 1, Lugoff, SC

09/15/2026

It’s Tuesday! Y’all know what that means 😉
🥤🥤🥤🥤🥤🥤🥤🥤
Grab a tea for you AND a friend today! Or a couple for yourself (we won’t tell anyone)!
🥤🥤🥤🥤🥤🥤🥤🥤
We’re halfway through the month of September, so be sure to try everything on the monthly menu to find your favorite!
📸 Pumpkin in Paradise tea & Twilight tea

09/11/2026

💕 I will always love you 💕
…and we’ll always love this tea! 😍🫶

Sweet, fruity, creamy & totally irresistible! ✨💖

🥥 Coconut Milk
🍒 Cranberry
🌈 Rainbow Candy
💗 Pink Starburst
🐉 Dragonfruit

Address

1662 Highway 1 S
Lugoff, SC
29078

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	9am - 3pm
Sunday	10am - 2pm

Website

facebook.com

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