B. Demp Fit

06/05/2026

My trainer in training has been paying attention! He has been writing messages for all of my workouts!

“ The secret is working out if you want to be strong”

06/03/2026

‼️1️⃣3️⃣ cards left‼️

🎉☀️ B. DEMP FIT SUMMER BINGO ☀️🎉

Ready to BEAT THE SUMMER SLUMP?

For just $50, grab your Summer Bingo Card and spend the next 10 weeks building healthy habits, staying accountable, and earning your chance at some awesome prizes!

🚨 ONLY 30 CARDS AVAILABLE
🚨 MAX 1 CARD PER PERSON
🚨 FIRST COME, FIRST SERVE

📅 Challenge Dates:
June 2, 2026 – August 15, 2026

🏆 GRAND PRIZE DRAWING:
August 21, 2026

HOW IT WORKS:
✔ Purchase your Bingo Card
✔ Complete squares throughout the challenge
✔ Mark off each square as you complete it
✔ Submit proof when requested
✔ Complete patterns for entries into the Grand Prize Drawing
✔ BLACKOUT your entire card to unlock all Blackout prizes and Grand Prize eligibility

WAYS TO WIN:
⭐ 1 LINE = 1 Prize Drawing Entry
⭐ 4 CORNERS = 3 Prize Drawing Entries
⭐ X PATTERN = 5 Prize Drawing Entries
⭐ BLACKOUT = Blackout Winner Status + Grand Prize Drawing Entry

BLACKOUT WINNERS RECEIVE:
✔ Exclusive B. Demp Fit Challenge Shirt
✔ BDF Cup
✔ BDF Keepsake
✔ Grand Prize Drawing Entry

🎁 GRAND PRIZE:
• Free Month of Group Training or Pilates Classes
• 8 Free Personal Training Sessions
• BDF Champ Basket
• $1,000 Cash

BINGO SQUARE RULES:

🏋️ Complete a BDF Workout
Attend and complete any B. Demp Fit workout, Pilates class, bootcamp, personal training session, or approved workout.

💧 Drink 100 oz Water 5 Days
Drink at least 100 oz of water on 5 separate days.

🥗 Meal Prep
Prepare healthy meals/snacks in advance for at least 3 days.

👟 Get 10,000 Steps
Reach 10,000 steps in a single day.

📲 Share a BDF Post
Share any B. Demp Fit Facebook or Instagram post to your page or story.

👯 Invite a Friend to Join You in Completing a Bingo Square
Invite a friend to complete any square with you. They do not have to purchase a Bingo card.

🥤 Hit Protein Goal 3 Days
Reach your personal daily protein goal on 3 separate days.

🧘 Stretch 10 Minutes
Complete 10 consecutive minutes of stretching or mobility work.

🥘 Share a Healthy Recipe
Share a healthy recipe on social media or within the challenge group.

🚫 No Fast Food 3 Days
Avoid fast food for 3 consecutive days.

📸 Post a Pre or Post Workout Pic & Tag BDF
Post a photo before or after a workout and tag B. Demp Fit. Does not have to be a selfie.

☀️ Complete an Outdoor Workout
Complete any workout outdoors.

🖤 Free Space
“I Invested in Myself This Summer”

🏃 Workout on a Saturday or Sunday
Complete any workout on a weekend.

⭐ Leave a Facebook Review
Leave an honest review on the B. Demp Fit page.

📅 Workout 5 Days in One Week
Complete 5 workouts within a Monday–Sunday week.

🥤 No Soda 5 Days
Avoid all soda for 5 consecutive days.

💌 Send a Friend Some Motivational Encouragement
Send a text, message, card, or note encouraging someone.

🥗 Try a New Healthy Recipe
Prepare and try a recipe you’ve never made before.

📱 Tag BDF in a Facebook or Instagram Post
Tag B. Demp Fit in any post or story.

📣 Refer a Friend
Refer a new client, participant, or potential customer to B. Demp Fit.

🍴 Choose a Healthy Option When Eating Out
Make a healthier menu choice when dining at a restaurant.

😴 Sleep 8 Hours 3 Nights
Get at least 8 hours of sleep on 3 separate nights.

📝 Track Food 3 Days
Track meals, macros, calories, or food choices for 3 days.

🏆 Share a Non-Scale Victory
Share a positive win unrelated to the scale.

📌 IMPORTANT CHALLENGE RULES

• All completed cards and supporting proof must be submitted no later than August 15, 2026 at 11:59 PM.
• Participants are responsible for sending proof (pictures and screenshots) to document completed squares.
• B. Demp Fit reserves the right to request additional detailed proof of completion for any square.
• Any square lacking proof when requested may be disqualified.
• Entries must be completed during the official challenge dates (June 2 – August 15, 2026).
• One Bingo card per participant.
• Prize drawing entries are earned based on completed patterns and verified squares.
• Blackout winners must complete all 24 squares plus the free space.
• Grand Prize Drawing will be held live on August 21, 2026.
• By participating, you agree that photos, testimonials, and challenge accomplishments may be shared on B. Demp Fit social media pages.

🔥 Remember: This challenge isn’t about being perfect. It’s about showing up, building momentum, and staying consistent all summer long. Every square completed is a win! ☀️💪🏆

Let’s make this a summer of consistency, not perfection. 🔥

Who’s grabbing one of the 30 cards?

06/02/2026

🎉☀️ B. DEMP FIT SUMMER BINGO ☀️🎉

Ready to BEAT THE SUMMER SLUMP?

For just $50, grab your Summer Bingo Card and spend the next 10 weeks building healthy habits, staying accountable, and earning your chance at some awesome prizes!

🚨 ONLY 30 CARDS AVAILABLE
🚨 MAX 1 CARD PER PERSON
🚨 FIRST COME, FIRST SERVE

📅 Challenge Dates:
June 2, 2026 – August 15, 2026

🏆 GRAND PRIZE DRAWING:
August 21, 2026

HOW IT WORKS:
✔ Purchase your Bingo Card
✔ Complete squares throughout the challenge
✔ Mark off each square as you complete it
✔ Submit proof when requested
✔ Complete patterns for entries into the Grand Prize Drawing
✔ BLACKOUT your entire card to unlock all Blackout prizes and Grand Prize eligibility

WAYS TO WIN:
⭐ 1 LINE = 1 Prize Drawing Entry
⭐ 4 CORNERS = 3 Prize Drawing Entries
⭐ X PATTERN = 5 Prize Drawing Entries
⭐ BLACKOUT = Blackout Winner Status + Grand Prize Drawing Entry

BLACKOUT WINNERS RECEIVE:
✔ Exclusive B. Demp Fit Challenge Shirt
✔ BDF Cup
✔ BDF Keepsake
✔ Grand Prize Drawing Entry

🎁 GRAND PRIZE:
• Free Month of Group Training or Pilates Classes
• 8 Free Personal Training Sessions
• BDF Champ Basket
• $1,000 Cash

BINGO SQUARE RULES:

🏋️ Complete a BDF Workout
Attend and complete any B. Demp Fit workout, Pilates class, bootcamp, personal training session, or approved workout.

💧 Drink 100 oz Water 5 Days
Drink at least 100 oz of water on 5 separate days.

🥗 Meal Prep
Prepare healthy meals/snacks in advance for at least 3 days.

👟 Get 10,000 Steps
Reach 10,000 steps in a single day.

📲 Share a BDF Post
Share any B. Demp Fit Facebook or Instagram post to your page or story.

👯 Invite a Friend to Join You in Completing a Bingo Square
Invite a friend to complete any square with you. They do not have to purchase a Bingo card.

🥤 Hit Protein Goal 3 Days
Reach your personal daily protein goal on 3 separate days.

🧘 Stretch 10 Minutes
Complete 10 consecutive minutes of stretching or mobility work.

🥘 Share a Healthy Recipe
Share a healthy recipe on social media or within the challenge group.

🚫 No Fast Food 3 Days
Avoid fast food for 3 consecutive days.

📸 Post a Pre or Post Workout Pic & Tag BDF
Post a photo before or after a workout and tag B. Demp Fit. Does not have to be a selfie.

☀️ Complete an Outdoor Workout
Complete any workout outdoors.

🖤 Free Space
“I Invested in Myself This Summer”

🏃 Workout on a Saturday or Sunday
Complete any workout on a weekend.

⭐ Leave a Facebook Review
Leave an honest review on the B. Demp Fit page.

📅 Workout 5 Days in One Week
Complete 5 workouts within a Monday–Sunday week.

🥤 No Soda 5 Days
Avoid all soda for 5 consecutive days.

💌 Send a Friend Some Motivational Encouragement
Send a text, message, card, or note encouraging someone.

🥗 Try a New Healthy Recipe
Prepare and try a recipe you’ve never made before.

📱 Tag BDF in a Facebook or Instagram Post
Tag B. Demp Fit in any post or story.

📣 Refer a Friend
Refer a new client, participant, or potential customer to B. Demp Fit.

🍴 Choose a Healthy Option When Eating Out
Make a healthier menu choice when dining at a restaurant.

😴 Sleep 8 Hours 3 Nights
Get at least 8 hours of sleep on 3 separate nights.

📝 Track Food 3 Days
Track meals, macros, calories, or food choices for 3 days.

🏆 Share a Non-Scale Victory
Share a positive win unrelated to the scale.

📌 IMPORTANT CHALLENGE RULES

• All completed cards and supporting proof must be submitted no later than August 15, 2026 at 11:59 PM.
• Participants are responsible for sending proof (pictures and screenshots) to document completed squares.
• B. Demp Fit reserves the right to request additional detailed proof of completion for any square.
• Any square lacking proof when requested may be disqualified.
• Entries must be completed during the official challenge dates (June 2 – August 15, 2026).
• One Bingo card per participant.
• Prize drawing entries are earned based on completed patterns and verified squares.
• Blackout winners must complete all 24 squares plus the free space.
• Grand Prize Drawing will be held live on August 21, 2026.
• By participating, you agree that photos, testimonials, and challenge accomplishments may be shared on B. Demp Fit social media pages.

🔥 Remember: This challenge isn’t about being perfect. It’s about showing up, building momentum, and staying consistent all summer long. Every square completed is a win! ☀️💪🏆

Let’s make this a summer of consistency, not perfection. 🔥

Who’s grabbing one of the 30 cards?

05/31/2026

🔥 NEW WEEK. NEW OPPORTUNITIES. NEW RESULTS. 🔥

Here’s your B. Demp Fit Group Workout Lineup for the upcoming week, and the best part…

✅ EVERY class currently has OPEN spots!

If you’ve been saying:
➡️ “I’ll start next week…”
➡️ “I need to get back on track…”
➡️ “I need accountability…”

This is your sign. 👏

Whether you’re looking to burn calories, build strength, increase energy, or simply feel better in your own skin, there’s a spot waiting for you!

⚡ All fitness levels welcome
⚡ Modifications always available
⚡ Fun, supportive environment
⚡ Results happen when you show up

Don’t wait until your favorite class is full and you’re stuck on the waitlist. 😉

📲 Check out this week’s lineup below and claim your spot ASAP!

Who’s joining me this week? Drop a 🙋‍♀️ in the comments or message me to reserve your spot!

💪🔥

05/30/2026

Some mornings just hit different. ❤️

Yesterday, I got to teach a class with my youngest by my side. He’s only 5 years old, but he’s growing up in the gym just like his big sister did. Watching that come full circle is something I’ll never take for granted. (Thanks to Elaine, who is the amazing owner of Snap Fitness in Luling, for sneaking this pic).

Then this morning, I walked into another class and the energy in the room was just incredible. The laughter, the encouragement, the friendships, the hard work🩷…it reminded me how blessed I am to do what I do every single day.

Truthfully, my mind is constantly racing with ways to do more, give more, provide more, and create more opportunities for each of you. Sometimes I can’t even keep up with all the ideas because I genuinely want every single person who walks through my doors to become the best version of themselves.

And that’s exactly why I’m so excited about what’s coming next…

🎉 B. Demp Fit Bingo is on the way! 🎉

This isn’t about one winner. This is about everyone winning.

The more you show up.
The more you participate.
The more you invest in yourself.
The more opportunities you’ll have to earn prizes, celebrate victories, and create lasting habits.

Because at the end of the day, when you choose YOU, you already win.

Thank you for trusting me, supporting this little dream of mine, and allowing me to be part of your journey. The best is yet to come. ❤️💪

05/30/2026

🚨 3 SPOTS JUST OPENED! 🚨

Tomorrow’s 8:00 AM Pilates Bootcamp has THREE spots available and they’re up for grabs! 💪🔥

45 minutes. Full body. High energy. The perfect way to kickstart your weekend before the coffee even kicks in. ☕️😎

First come, first served. Once these spots are gone, they’re gone!

Comment below or message me to claim your spot! 👇

05/25/2026

🇺🇸 No workouts today in honor of Memorial Day. 🇺🇸

Today we pause to remember and honor the brave men and women who sacrificed everything; including their physical bodies, strength, and lives… for the freedoms we get to live every single day. I know that strength isn’t just physical… it’s sacrifice, discipline, resilience, and heart. ❤️

I am forever grateful to those who served and those who never made it home.

Also, please note I will be out of the office for a couple hours Thursday attending a funeral, so responses may be delayed. Thank you for your patience and understanding.

📅 This week’s schedule is posted below!
Be sure to check for any updates, changes, or available spots.

💪 Looking for one-on-one training?
These sessions are NOT listed on the weekly schedule, but limited availability is open! Message me directly to discuss options and find a time that works for you.

Enjoy your Memorial Day, stay safe, and hug your people a little tighter today.

05/23/2026

🚨 REGISTRATION IS NOW OPEN 🚨

VIPs (previously registered for the month of May) came in HOT 🔥 and grabbed spots FAST… but now the remaining classes are officially OPEN for everyone! 👏

If you missed VIP registration OR you’re ready to jump in for the first time (and be the new VIP)… this is your chance. 💃🔥

⏰ Link is LIVE NOW
🎟️ First come, first served
📍Limited spots available
⚠️ Once classes fill, the waitlist starts

Summer doesn’t wait… and neither should you 😏
Let’s work, sweat, tone, shake, and LEVEL UP together with The Beat Method 💪🖤

https://docs.google.com/forms/d/e/1FAIpQLSecVoOz0ogrLi8DUqXnhANAjGegdMBS30XXoA-PF0m2T53i_Q/viewform

05/22/2026

🚨 THE WAIT IS ALMOST OVER 🚨

VIPs who pre-registered last month have officially had first dibs… and whew 😮‍💨 spots went FAST.

That means the REMAINING spots are officially UP FOR GRABS tomorrow morning! 👏🔥

⏰ Set those alarms for 9:00AM SHARP
📅 Saturday, May 23
🎟️ Once the link goes live, it’s first come, first served!

Summer bodies aren’t built by sleeping in 😏
Lock in your classes, your schedule, and your consistency BEFORE the waitlist starts rolling.

Once they’re full… they’re FULL. 💃🔥

05/18/2026

Busy week ahead with end-of-school fun festivities & celebrations, and a holiday weekend mixed in 🇺🇸☀️

Because of all the craziness, there are a few slight changes to today’s Pilates class start time (10:00am) along with some group workout days/times throughout the week — so be sure to check the updated schedule carefully 👀

Classes are already filling, so lock in your spots early, stay consistent, and don’t let summer mode sneak in just yet 😮‍💨🔥

Let’s finish May STRONG 💪