Brittany Marrero, LCSW | Anxiety, Grief & Trauma Therapist
Accelerated Resolution Therapy (ART)
🌳 Helping you heal from past hurts or patterns that feel stuck
🧡 Follow for hope & healing
Deep Healing. Accelerated Resolution Therapy (ART) is an evidence-based therapy that reprograms how the brain stores distressing memories and imagery, so they no longer trigger strong physical and emotional reactions. ART is a short duration treatment conducted in standalone sessions making it convenient and cost-effective for individuals to attain improved overall mental health. Life improvement occurs naturally after the distressing memory, images or self-talk is resolved. Often people report feeling remarkable relief immediately following their first session. Many people only need one session, but some studies show optimal benefit after an average of 3-5 sessions. People sustain the life improvement gained through ART; multiple research studies showed participants in ART demonstrated continued significant improvements even in 2 and 3 month follow-ups. Accelerated Resolution Therapy (ART) is officially recognized by The National Registry of Evidence-based Programs and Practices (NREPP) as an evidence-based practice. Several research studies have demonstrated that with only a few sessions, ART is an effective treatment for the following (www.samhsa.gov):
• Post-Traumatic Stress (PTSD)
• Anxiety
• Depression
• Phobias
• Grief
• Addiction/Substance Abuse
• Improving personal resilience
ART has also shown to provide remarkable benefits to variety of presenting issues such as (www.acceleratedresolutiontherapy.com):
• Trauma related to abuse (including emotional, physical and sexual abuse)
• Birth trauma
• Trauma related to injury, car accident or medical experience
• Poor self-image / Toxic self-talk
• Family issues
• Relationship issues / Infidelity
• Codependence
• Stress
• OCD
• Panic attacks / Issues with fear
• Grief and loss
• Guilt
• Sleep issues / Nightmares
• Anger
• Personality disorders
• Memory enhancement
• Hypervigilance
• Pain management
• Various psychiatric conditions
• Antisocial behaviors
• Combat-related posttraumatic stress
ART combines well established techniques from several traditional forms of psychotherapy including the rapid eye movements similar to EMDR, Gestalt techniques, cognitive behavioral therapy (CBT), solution focused therapy, relaxation skills training, and Narrative Therapy. But unlike other therapies, ART reliably produces a significantly faster and lasting recovery without prolonged distress during or between sessions. ART is able to deliver rapid lasting results through the use of eye movements, similar to the eye movements that occur naturally while dreaming that facilitate healing. ART is NOT related to hypnosis; a client is always in control and fully aware during the entire ART session, with the therapist only guiding the process. ART is unique, that it is not a traditional talk therapy; a client can choose to not share their trauma or difficult life experiences with the therapist, and it will not impact the effectiveness of their recovery. This makes ART an ideal choice for people who prefer their lives to remain private or struggle to put their experiences into words. After a session people report feeling relieved, empowered, a clearer perspective, better able to manage their stress, more confident to face their triggers and overall positive emotions.
