Healing Hearts 2R of Alabama

08/05/2026

As parents prepare and our teachers brace for the 1st day of school, there is so much more to think about than what to wear or having the school supply list items required.

Some families struggle to get that far!

Here is a 2 page set of worksheets that may help organize you and your student!

07/30/2026

A beautiful read about spirituality! Life begins in the womb, but its warmth and safety are only temporary until we grow individually... uniquely.

The metaphor that changed how I see deconstruction, doubt, and the process of coming home to ourselves

07/28/2026

New research out regarding the online safety of our young people. 👇🔽🚨

Thw thing is... its not just youth who are at risk for harms that can last a lifetime, its ANY of us who may be in a vulnerable season, and sadly, the elderly are prime real estate for sick-minded predators.

Please be knowledgeable about whats happening with your loved ones. 🤍👑✨️💐

Read Thorn’s 2025 Youth Perspectives Report on how U.S. kids ages 9–17 navigate online sexual harms, AI, age limits, and help-seeking.

07/13/2026

A little slice of peace and sunlight always does the body and mind good ✨️🤍🌊⛱️🏖🐚🦐
Have a beautiful week people!

07/06/2026

Taking it back to the Earth is where peace is at! Discovering a great deal this week about the impacts and outcomes of Enotherapy 🤲🤍🇺🇲🎉⚓️❤️

Our young people deserve to know the power of productivity and purpose!

06/18/2026

Have you ever struggled eith getting your child to sleep? Has co-sleeping been happening and you are trying to navigate encouraging your little to become more independent?

This is a great way to start! We all enjoy games, right? Children seem to love this one. For more great, insightful videos, check out SPACE techniques 😊

In this video I describe 'The Game', a trick for helping anxious ch...

06/08/2026

Honoring our service members. June is PTSD awareness month. Please care and share. Suffering in silence can be avoided.

💚 June is PTSD Awareness Month 💚

Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced or witnessed a traumatic event. For Service Members, Veterans, and Military Families, experiences such as combat, training accidents, military sexual trauma, natural disasters, serious injuries, or the loss of a loved one can have lasting impacts on mental health.

PTSD is not a sign of weakness. It is a normal response to abnormal and often life-changing events.

⚠️ Common signs of PTSD may include:
🔹 Nightmares or trouble sleeping
🔹 Flashbacks or unwanted memories
🔹 Feeling constantly on guard or easily startled
🔹 Avoiding people, places, or situations that trigger memories
🔹 Irritability, anger, or mood changes
🔹 Difficulty concentrating
🔹 Feelings of guilt, shame, or isolation

Family members may notice these signs before the individual recognizes them. If you are concerned about a loved one, start a conversation and encourage them to seek support.

🤝 Recovery is possible, and no one has to face PTSD alone.

📞 Alabama National Guard Family Programs
24/7 Support Line: 1-800-231-2846

📞 Veterans Crisis Line
Dial 988 then Press 1
Text 838255
Chat at VeteransCrisisLine.net

📞 Military OneSource
1-800-342-9647
Available 24/7 for Service Members and their families.

This PTSD Awareness Month, let’s work together to reduce stigma, increase understanding, and remind those who may be struggling that help is available and hope is real.

💚 You are not alone. You are not forgotten. Support is just a phone call away.

06/03/2026

is something I see in so many of our families. Be aware. Be kind. You never know what someone is walking through. 🤍💚💯

05/10/2026

For all you do, Happy Mothers Day to you.

May your day be full of rest, and reflect on the marvel that we were blessed with 🤍
Biological mothers
Coaching mothers
Foster mothers
Mothers who have lost a child...

Thank you! 💐💯❤️

05/08/2026

If you need resources statewide, search here by county for the right assistance! 💙✝️💯🤲

AVAP (Alabama Victim Assistance Portal) connects crime victims, survivors, and their families to trusted services and support across Alabama. The portal was developed by VOCAL – Victims of Crime and Leniency, an organization which has been supporting crime victims since 1982.