Dr. Ravyn Ramos

Dr. Ravyn Ramos Accomplished physician with 16+ years of experience practicing functional family medicine & mental health.

Expertise correcting physiological imbalances that contribute to disease in order to optimize both physical and emotional well being for patients.

A healthier cycle can start with understanding your body. 🌸Every phase of your menstrual cycle can bring different chang...
09/13/2026

A healthier cycle can start with understanding your body. 🌸

Every phase of your menstrual cycle can bring different changes in energy, mood, sleep, and how your body feels.

Instead of expecting your body to feel the same every day, learn to recognize what each phase may need:

🌙 Menstrual: Rest, replenish & slow down
🌱 Follicular: Renew, energize & set goals
☀️ Ovulatory: Support energy, connection & movement
🍂 Luteal: Stabilize, nourish & prioritize rest

Your cycle isn't something you simply have to push through. It's information about your body.

Solshine Medical takes a whole-person approach to hormone health, helping you understand your symptoms and create personalized support around your needs.

Ready to better understand your cycle?
Visit www.solshinemedical.com and book your consultation today.

Your cycle matters. Your body is communicating with you. 🌿Your energy, mood, sleep, and overall well-being can shift thr...
09/13/2026

Your cycle matters. Your body is communicating with you. 🌿

Your energy, mood, sleep, and overall well-being can shift throughout the menstrual cycle—and understanding those changes can help you work with your body rather than against it.

From menstruation and rest to the follicular and ovulatory phases, each stage brings different needs and opportunities for support. 💛

Small adjustments in rest, nutrition, movement, stress management, and self-care can help you feel more supported throughout your cycle.

At Solshine Medical, we believe hormone health is part of the bigger picture. Our whole-person approach looks beyond individual symptoms to help you better understand your health and wellness.

Feel informed. Feel supported. Feel more like you.
Visit www.solshinemedical.com to learn more or book your consultation today.

Your hormones don’t exist in isolation. 🌿Hormone balance is influenced by so much more than one number or one symptom. Y...
09/06/2026

Your hormones don’t exist in isolation. 🌿

Hormone balance is influenced by so much more than one number or one symptom. Your nutrition, sleep, stress levels, movement, gut health, emotional well-being, meaningful connections, and daily environment can all play a role in how you feel.

Think of it as a wheel—when one piece is out of balance, the rest can feel it too.

Small, consistent changes can create a bigger impact over time. You don’t have to change everything at once. Start with one area, listen to your body, and build from there. 💛

At Solshine Medical, we take a whole-person, root-cause approach to help you understand what may be affecting your well-being.

Ready to understand your health from the bigger picture?
Visit www.solshinemedical.com and book your consultation today.

A healthier, happier you starts with looking at the whole picture. 🌿Hormone balance can be influenced by many areas of y...
09/06/2026

A healthier, happier you starts with looking at the whole picture. 🌿

Hormone balance can be influenced by many areas of your life—not just hormones themselves.

🧘 Stress management
🥗 Nutrition
🌙 Sleep
🏃 Movement
🦠 Gut health
💛 Emotional well-being
🤝 Meaningful connections
🌱 Reducing environmental stressors

These pieces work together. When one area is struggling, it can affect how you feel in others.

The good news? Small changes can create meaningful progress.

At Solshine Medical, we believe in looking beyond isolated symptoms and supporting the connection between your mind, body, and overall health.

Ready to take a closer look at your health?
Visit www.solshinemedical.com to learn more and book your consultation.

Things you deserve to feel normal again. 🌿When you're living with PMDD, it can sometimes feel like you're not quite your...
09/05/2026

Things you deserve to feel normal again. 🌿

When you're living with PMDD, it can sometimes feel like you're not quite yourself. Your mood, energy, sleep, and emotional well-being can all be affected.

But you deserve more than simply pushing through difficult days.

You deserve to feel like yourself.
You deserve kindness from yourself.
You deserve rest.
You deserve support.
You deserve balance.
And you deserve hope.

Your difficult days do not define you.

At Solshine Medical, we provide compassionate, personalized care that considers the whole person and supports your overall well-being.

Real support can make a difference.

Visit www.solshinemedical.com to learn more and book your consultation.

PMDD is real. So is the support you deserve. 💛If you experience significant emotional or physical changes around your me...
09/05/2026

PMDD is real. So is the support you deserve. 💛

If you experience significant emotional or physical changes around your menstrual cycle, you're not “too sensitive,” and you're not imagining it.

PMDD can affect your mood, energy, concentration, relationships, and ability to manage everyday life. Recognizing your patterns and talking with a healthcare professional can help you better understand what you're experiencing.

You don't have to simply push through difficult days.

At Solshine Medical, we take a compassionate, whole-person approach to care, considering your symptoms, health history, hormones, lifestyle, and overall well-being.

Your experience matters. Your symptoms deserve to be heard.

Visit www.solshinemedical.com to learn more and book your consultation.

Normal affirmations for people with PMDD 💛Living with PMDD can make everyday tasks feel unexpectedly difficult. Remember...
08/25/2026

Normal affirmations for people with PMDD 💛

Living with PMDD can make everyday tasks feel unexpectedly difficult. Remember: struggling on certain days doesn't make you incapable or “too much.”

Your symptoms are real. Your experience matters. And you deserve compassionate, whole-person support.

For someone living with PMDD, everyday activities can sometimes require more effort than others realize.Being able to co...
08/25/2026

For someone living with PMDD, everyday activities can sometimes require more effort than others realize.

Being able to complete tasks, manage emotions, think clearly, or simply get through a normal day can fluctuate with symptoms.

That doesn't make you weak, dramatic, or incapable. It means you're navigating something real. 💛

Your difficult days deserve compassion—not judgment.

If PMDD is affecting your mood, daily functioning, relationships, or quality of life, consider talking with a healthcare professional about your symptoms and treatment options.

🌿 You deserve support that sees the whole person.

Address

3005 Alderwood Mall Pkwy #100
Lynnwood, WA
98036

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+12062573377

Website

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