Ebb and Flow Elements

06/02/2026

Expansion Brainspotting and IFS True Self Offering

Series and Intensive Themes Focused series and intensives that support specific skills, deepen spiritual growth, and foster lasting personal transformation. Learn More True Self Work & Expansion Brainspotting WELCOME. The Invitation What if you could access the calm, curious, courageous parts of you...

06/02/2026

04/27/2026

There’s a difference between hoping your week goes well… and aligning yourself so it does.

Before Monday hits, take a moment to reset—mentally and energetically.

Your brain is always scanning for evidence to support what you believe. That’s psychology.
Your energy is always amplifying what you feel. That’s manifestation.

So if you go into the week overwhelmed, rushed, or already behind… your mind will find proof of that everywhere .
But when you intentionally choose your state, everything shifts.

Try this:
✨ Get clear on how you want to feel this week (calm, confident, abundant, supported)
✨ Visualize yourself moving through your days as that version of you
✨ Let your body feel it now—not later
✨ Choose one small action that aligns with that energy and take it

This is where science meets spirit—your nervous system and your energy field working together.

You’re not just preparing your schedule…
You’re preparing your state.

And your state shapes your results.

What energy are you choosing to step into this week? 💫

04/20/2026

04/12/2026

One of my favorite lines in a song..."We stopped asking directions to places they'd never been."

How often do you look to others for advice about something they know nothing about?

How often are you waiting for excitement, permission or support from someone before doing something?

How hard is it for you to listen to YOU when it comes to making decisions in your life?

I hear all the time from clients that they are hesitating about making a change in their life because they don't feel stable or solid enough to do it. And a common theme is that they are waiting for people in their life to agree with their decision so they feel more CONFIDENT in making it.

But here's the thing...
We are often times looking to the wrong people for support.

If you needed to get somewhere new and didn't have GPS, would you ask someone who HAD been to that location or HADN'T been to that location?

Of course we would ask the person who HAD been there!

But in real life.
In the decisions that are complicated or scary.
When it comes down to trusting ourselves...
We don't.
We look to those in our lives to stabilize us.
To guide us.

But if they have never done the thing you are wanting to do, why look to them for directions?

If you want to do something courageous or brave...
-Start your own company
-Take a sabbatical
-Change careers
-Dig into a spiritual journey
-Change your relationship
-etc.
First connect with your own Inner Knowing. And if you need more support, go to the people that KNOW this kind of decision. That UNDERSTAND the fears and worries that come up.

If you need directions to somewhere you have never been, try asking someone who has. They have wisdom to share.

xx

04/08/2026

04/08/2026

Just like I've been saying.

We are a bunch of bodies made of stardust, living on a sphere that floats in space around a bunch of other spheres that are float in space. We are magically held together by gravity to the point where any small change could make the whole solar system collapse. Oh and don't forget OUR solar system is also orbiting other systems. Galaxys upon galaxys.

🌝🌚🪐🌎💫We are not alone in this cosmos 🌝🌚🪐🌎💫

And we certainly aren't the most important or powerful or smart or capable or or or.

We just are. We exist.

Be grateful for the day you were given today. Live with passion. Do what makes you feel alive and connected.

✨Perspective.