Rebecca Moody Coaching

10/19/2026

What my husband is for:
✔️ Sharing dessert
✔️ Twirling me on the dance floor
✔️ Laughing at the same inside joke for the 100th time
What coaching is for:
✔️ Untangling people-pleasing
✔️ Quieting the overthinking
✔️ Building boundaries and Self-Love from the inside out
When everyone’s in the right role, date night is just... fun. 💃

10/18/2026

Spent my Sunday breathing on purpose, and wow, what a treat. 😊
Took a breathwork class with Jennifer Innhale Breathwork today, and I loved every minute. She made it so easy and welcoming. Great music, a calm vibe, and just the right mix of guidance and space.
I walked out feeling relaxed, refreshed, (a little transformed!), and ready for the week.
If you've been curious about breathwork, this is your sign. Next class Wellness Hug in December! 🌿

10/14/2026

09/30/2026

09/16/2026

Wildflower Wednesday ❤️🌿

Sometimes nature really knows how to make an entrance.

I spotted this gorgeous cardinal flower (Lobelia cardinalis) growing right along the riverbank, where it naturally loves the moist soil.

That brilliant red is hard to miss—and there’s a reason for it. Cardinal flower is especially attractive to hummingbirds, who are important pollinators for this native wildflower.

Just another reminder to keep your eyes open when you’re outside. There’s always a little bit of magic growing somewhere. ❤️

09/09/2026

🌸 Wildflower Wednesday 🌸

Meet the spiny spider flower (Cleome spinosa)—with those long, delicate stamens that give it its wonderfully wild, spider-like look.

I found these beauties growing right along the banks of the river, thriving in that sunny, sometimes rough and unpredictable space between land and water.

I love finding something this delicate-looking growing somewhere so untamed. Nature is always reminding me to look around for more beauty. That's when I get rewarded. 💚

08/31/2026

Inaugural boat ride for Dottie. She is officially a bonafide river dog!! 🐾

08/28/2026

Okay, we’ve been turning our “have to’s” into “choose to’s”…

But what if you get to something and think:

Wait a minute.

Why am I doing this at all? 😂

Do I actually want to do it?

Does it really need to be done?

Or did I say yes because I didn’t want to disappoint somebody?

Sometimes the best reframe isn’t:

“I choose to do this.”

Sometimes it’s:

“Actually… I’m choosing NOT to.”

And that counts too.