Empowering Peace Yoga & Wellness

08/09/2026

We had such a great time last month for our first Stretch & Sip event that we decided to do it again!!! Mark your calendars! 🗓 ✍️🏽🎉 Empowering Peace Yoga & Wellness & The Ville Downtown Nutrition will collaborate again on Friday, August 28th at 6pm for an amazing evening of beginner-friendly chair yoga & delicious loaded teas!

You can look forward to good company, gentle movement, & wonderful sips. Imagine yourself leaving with less stress, more positivity, & maybe even some newfound friends! No prior yoga experience is necessary & all props will be provided. 🪑🧘🏽‍♀️🧋

Use the link below to book your spot, but hurry! Spots will be limited. When booking, you will also need to choose your loaded tea flavor from the specialty menu along with your 1 add-in.
https://square.link/u/IEZyMmyT?src=sheet

We can't wait to see you there!!! 🤗❤️

08/09/2026

More great news!!! ⚠️📢 Join us Saturday, August 15th at 11am for Prenatal & Postpartum Yoga at Homegrown Yoga in Macon!!! 🤰🏾🙏🏽💕

A little prenatal yoga teacher passing of the torch 🔥 And a happy announcement that PRENATAL + POSTPARTUM YOGA officially returns NEXT SATURDAY 8/15 AT 11AM IN MACON ✨🎉🤰

Although Patience has moved away, Shan Hunt of Empowering Peace Yoga & Wellness has stepped in and all you soon-to-be + new parents are officially in very good hands 🙌 🙌 In this 60 minute class, you will be guided through mindful movement, focused breathing, and yoga poses for all trimesters including the postpartum period. Ideal for BOTH pregnant AND post partum parents alike, with doctor’s approval. (And don’t worry about finding a sitter: babies are welcome too!!)

Normal class rates apply and zero yoga experience is required! Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000143&date=08/15/26

08/04/2026

Happy August my friends!!! 🤗🥰👋🏽

This year seems to be flying by! With summer vacations ending, new school years beginning, & fall decor making its way into department stores, we may find ourselves wondering where the time went.

Let Empowering Peace Yoga & Wellness help you slow down this month & focus on YOU. We'll use mindfulness, breathwork, yoga poses, & meditation to help us stay present. After all, the present moment is all we truly have!

There are multiple ways to practice with Empowering Peace Yoga & Wellness this month! Virtual Beginner-friendly Chair Yoga is held every Tuesday from 7-8pm via Zoom. You can also practice with me in person at Homegrown Yoga in Macon, Artspace Macon, & again at The Ville Downtown Nutrition in Milledgeville (back by popular demand 😏)!

Use the links below to book your next session. Let August be our month to embrace peace, find balance, & empower your journey!!! See you this month!!!

Virtual Beginner-friendly Chair Yoga on Zoom:
🪑 August 4th:
https://hggshanhunth.offeringtree.com/schedule/d3860d8c-1657-49c1-8cd2-1530845734b6_1785884400

🪑 August 11th:
https://hggshanhunth.offeringtree.com/schedule/d3860d8c-1657-49c1-8cd2-1530845734b6_1786489200

🪑 August 18th:
https://hggshanhunth.offeringtree.com/schedule/d3860d8c-1657-49c1-8cd2-1530845734b6_1787094000

🪑 August 25th:
https://hggshanhunth.offeringtree.com/schedule/d3860d8c-1657-49c1-8cd2-1530845734b6_1787698800

Homwgrown Yoga:
www.homegrownyogawr.com/schedule

Artspace Macon:
https://www.artspacemacon.com/classes/chairyoga

The Ville Downtown Nutrition:
https://checkout.square.site/merchant/MLT344W3FMN9V/checkout/CIS72KIPZ67VJIFB6ULRGNNA?src=sheet&fbclid=Iwb21leAThW-RjbGNrBOFb2XBkb2YBZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEexroc_3kJc_D24gPNhv3V-WJB69ClE4IueRNuNJQoKJdGa0eBSvvL95Vgrus_aem_XT3c3EFhg0rr0l0FGbbq-w

08/03/2026

A fabulous time was had at the Healthy Hustle Wellness Crawl Open House!!! 🤗🎉 I enjoyed connecting with so many beautiful souls & getting to share the many benefits of chair yoga. Thank you to everyone who tried a mini chair yoga demo & showed your support for my business. 🧘🏽‍♀️🪑

Thanks to the other wellness businesses & vendors who stopped by & also showed your support. I can't wait to collaborate with you guys in the future! Shopping local & supporting small businesses is so important, & I can't wait to continue working with this wonderful community! 👏🏽🫶🏽

08/01/2026

TODAY!!! 📢🤗🎉

Stop by the Empowering Peace Yoga & Wellness table to learn about chair yoga (what it is & the benefits), try a mini chair yoga demo session, & get in on an amazing buy one get one free deal for my Virtual Beginner-friendly Chair Yoga class!!!

Big thanks to MGA Healthy Hustle for bringing the community together through this amazing event! And don't forget to participate in our Healthy Hustle Bingo for the entire month of August. I can't wait to practice with you!!!

07/30/2026

Only 3 more days before the MGA Healthy Hustle's Wellness Crawl Open House on Saturday August 1st!!! 😁 Come see Empowering Peace Yoga & Wellness between 4-7pm to learn more about the benefits of chair yoga, try a mini chair yoga demo, & purchase an amazing special for my Virtual Beginner-friendly Chair Yoga class!

You'll also enjoy learning about what other wellness practitioners in the area have to offer, shopping local vendors, winning prizes, listening to live music, & eating delicious food. It'll be fun for the entire family!

This event is free to attend & is a great way to get August started right! You'll have the chance to play our Healthy Hustle Bingo for the whole month of August, so that gives you plenty of time to try multiple wellness businesses & have a chance to win an amazing grand prize giveaway. 🎉🤗

Grab a friend & meet us at the North Houston Sports Complex on Saturday! You won't want to miss this! Please share this post with anyone wanting to have a good time & empower their wellness journey. 🧘🏽‍♀️💆🏾‍♂️🍲🛍🎵

07/26/2026

Empowering Peace Yoga & Wellness & The Ville Downtown Nutrition did it!!! 😁 Our very first Stretch & Sip: Chair Yoga & Loaded Teas event turned out to be a wonderful success!!! Our hearts are so full, & we're still on a grateful & joyful high after this amazing event! 🥰🤗

Thanks sooo much to everyone who attended & made this such a fun afternoon! It was a day filled with laughs, hugs, self-care, & refreshing sips. If you missed our first Stretch & Sip event, don't worry! Stay tuned for more details about our next event coming in August!!! 👏🏽🎉

And big props & thanks to our girl Nadirah Mayweather of Maywerkx Media for capturing these beautiful moments for us. If you're looking for photography/videography for your next special event, please contact Maywerkx Media! Their work is truly incredible, & their attention to detail is one of a kind. 💕📸

07/25/2026

Chair Yoga + Art = HAPPY!!! 😁🪑🧘🏽‍♀️🎨🎉

There is still time to grab your spot for Creative Reset: Chair Yoga & Mindful Making! But hurry as spots are limited!

Sunday, July 26th 1-3pm

See you there! 😉🤗

https://www.artspacemacon.com/classes/chairyoga

07/21/2026

Join us this Sunday 1-3PM for Creative Reset: Chair Yoga & Mindful Making at Artspace Macon!

https://www.artspacemacon.com/classes/chairyoga

07/19/2026

In just 1 week, you'll be able to join us from 1-3pm at Artspace Macon for another afternoon of Creative Reset: Chair Yoga & Mindful Making! 🪑🧘🏽‍♀️🎨

In case you missed the last one, we took the time to slow down, get our minds & bodies relaxed, & then create some calming artwork!

This event is for anyone who would like to become more mind & body aware & enjoy the benefits of yoga without having to get down onto the floor! We also tie in the wonderful stress-relieving benefits of mindful art-making.

Spots are limited, so please secure yours today! We would love to have an amazing afternoon with YOU!!!

https://www.artspacemacon.com/classes/chairyoga

📍Artspace Macon
2378 Ingleside Ave.

🗓 Sunday, July 26th

🕑 1-3pm