Leah Bahrencu

Empowering people to love their bodies through movement and healthy habits that create a lifestyle y

06/08/2021

Slow down and enjoy the simple pleasures in life. 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

There has been so much going on in my life that I’ve put my physical and mental health on the back burner. Trying to be an amazing wide, mother, friend, personal trainer, entrepreneur... etc has taken over me truly trying to just be me.

I took a vacation to Arizona and while I wanted to do ALL the things... I didn’t! I just enjoyed doing nothing. The most movement I did was hike up this mountain ⛰ and it was just what we needed to end our trip.

Sometimes slowing down and doing nothing should be the priority in our lives.

05/28/2021

BLOCK THAT!!! ⛔️⛔️⛔️⛔️

Ditch the diets because the same time you’ve spent depriving yourself of foods, reducing the calories and creating a mindset of guilt and shame you could of created a healthy relationship with food. 🥰

You could have found foods that nourish your body and your soul. You could have spent time enjoying making memories and moments with friends & loved ones. You could of found ways to love yourself and love the process of finding that healthy lifestyle balance.

05/13/2021

This couldn’t be truer!!! 🍌 🍌

When you want to make a change (a.k.a setting a goal) you aren’t just setting 1 goal. You may have 1 big (the bunch) goal, but ultimately it’s a bunch of little goals (the individual bananas) that make the big goal matter.

Here’s how to work it out ⤵️
🍌 Write down your 1 big goal (whether it’s a 1 year, 6 mo or 3 mo goal)
🍌Then break that time into quarters and write actions you will take (more goals) to get you to that goal.
🍌Go even further to beak it down into weekly or even daily pieces. This way you take each piece 1 day at a time.
🍌Make sure each goal follows a SMART goal tactic and then you are off.

05/12/2021

When I recommend my clients to aim for 4-6 servings of veggies a day, one of the biggest questions I get asked is how to add “ALL THOSE VEGETABLES” besides eating salads all the time. 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

No matter what I’m eating I will sauté, roast or just eat raw veggies with my meal. For me the easiest thing is go just mix it In somehow.

Today I made avocado toast 🥑 aith an egg 🍳 on top and to get my greens I added some arugula and a few small tomatoes.

I try not to over complicate things because then I get frustrated and feel defeated and rebel (yes I may look just like a toddler, by throwing a tantrum - and I might possibly yell “I’m not eating ANY veggies today” 🤪🤣).

I look for a way to add a few things to each meal so I’m not just munching on spinach and broccoli all day. 🥦 Trust me that gets real old and boring fast.

What are some ways you like to add in veggies to all your meals?

05/09/2021

Happy Mother’s Day to all the mamas! 💕🌺💐

Whether you hold your baby in your belly,
in your arms, or in your heart... may your day be filled with love & grace!

This is the the most challenging yet rewarding thing I’ve ever experienced. And I just pray that God continues to equip me to be as good of a mama as my mama was to me! 😍🥰😍🥰

05/02/2021

Happy National Fitness Day!!!
💪🏼 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Over a decade ago, I decided to pursue a journey of health & fitness for me. I desperately needed to lose weight. Not just to look better, but to feel better. I was on a bad path of eating out daily and binge drinking.
😒😒😒😒😒😒😒😒😒😒
Ans who knew that would spark my passion to begin helping others just like me.

Ans here we are 2021, I have an amazing job and work with some of the coolest people. I get to train some awesome people who may not realize it but impact my life more than they know. So to my LB HUSTLERS... thank you for trusting me with your health & fitness.

Here’s to many more years of empowering others to B STRONG!

04/30/2021

How does wellness play an active role in your life??? For me and my family it is EVERYTHING and being able to go on adventures and spend time with my favorite people is one of the most important things to me.

This is why i want to share about . OneShare Health is a faith-based community focused on being better together.

OneShare Health is not insurance but an affordable, ACA-exempt option for individuals and families.

Some amazing benefits of OneShare are:
- Faith based community
- Prayer calls with Members
- 24/7 Telemedicine
- Affordable health care alternative

04/22/2021

🌟 Do you Listen to your body 🌟

Today’s plan was to do a 60 min workout and complete my timed challenge for our challenge group. 🙌🏽🙌🏽

Well I’ve been feeling this pain in my hip which now has gone to my hamstring. And I could of still gone to do a workout, but my body was telling me otherwise. I’m so glad I listened. Because I know if I went to a workout I would of injured myself. But that’s not the point to my rambling. It’s ok to miss a workouts. It’s ok to practice self care. It’s ok to take a workout down a notch.

Too often I hear that you can’t miss or you must go hard and that is not true. Our bodies need rest and recovery, and honestly during that time is when our body is actually changing and healing.

So today I got to do a low impact workout that focused more on mobility and functional flexibility than pushing myself. I’m so glad I did, because then I got to have my babes join me.

04/19/2021

Think back to the last time you competed 50 hours of something hard??? 🤔

Well doesnt have to think about it..she makes it happen!!! This mama shows up MWF to get her workout on. Plus the community is just amazing! What better way to do fitness.

04/16/2021

The only time my math skills are ON POINT is during a timed exercise!!! 🤣🤣🤪🤪

Anyone else try to break down a cardio exercise to make you feel better when it seems like it’s never ending???

Address

Madera Canyon, AZ

Website

http://www.leahbahrencu.com/

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