Lighthouse Wellness Group

13/05/2026

✨ BIG ANNOUNCEMENT ✨

I’m so excited to finally share this with you… my book is officially available! 📚💙

This project has been a labor of love, filled with real-life insight, growth, and moments that I hope will resonate with so many of you. Whether you’re looking for encouragement, perspective, or just a meaningful read—you’ll find a little bit of all of that inside these pages.

If you’ve ever wondered what it’s like to walk through life as a mental health counselor, this book gives you a glimpse into those experiences—one story at a time.

👉 Grab your copy here: https://a.co/d/06LyMJcK

Your support truly means the world to me. If you read it, I’d love to hear your thoughts! 💬

In this captivating book, "Unleashing the Untapped Potential: A Journey of Discovery and Empowerment with ADHD," readers embark on a transformative journey alongside the protagonist as they navigate the ups and downs of living with Attention-Deficit/Hyperactivity Disorder (ADHD). As our hero str...

01/05/2026

Graduation and the end of the school year bring a mix of emotions—excitement, uncertainty, pride, and sometimes even a little grief for what’s ending. 🎓

These moments mark more than just accomplishments… they signal a transition into something new. And while change can feel overwhelming, it’s also where growth begins. Research shows that life transitions often come with both excitement and anxiety, but they also create powerful opportunities for self-discovery and personal development.

If you or someone you love is navigating this season, you’re not alone—and you don’t have to figure it out without support.

✨ In our latest blog, we share practical ways to:
• Process the emotions that come with change
• Build confidence for what’s next
• Create structure after graduation
• Stay grounded during uncertainty

Take a few minutes to read and reflect:
👉 https://www.therapyrosson.com/post/embracing-new-beginnings-what-to-do-after-graduation-and-the-end-of-the-school-year

New beginnings can feel scary—but they’re also full of possibility. 💙

Graduation and the end of the school year mark a major turning point in life. Whether you are finishing high school, college, or another educational program, this moment brings a mix of excitement and uncertainty. You may feel proud of your achievements but also unsure about what comes next. This po...

02/04/2026

Supporting Calhoun Community College’s Mental Health Symposium. We are in Huntsville this morning and will be at the Decatur campus this afternoon!

01/04/2026

Small amount of branding has started on the building. Still waiting on the actual sign. But it sure is fun to see our name outside!

27/03/2026

Ever feel stuck in an emotional slump—like you want to move forward, but just can’t find the energy or motivation?

You’re not alone… and you’re not lazy.

Emotional slumps are often your mind and body asking for something different—rest, support, or a reset. 💛 Research shows these periods are commonly linked to stress, burnout, or emotional overwhelm—not a lack of effort. ()

In my latest blog, I share practical, therapist-informed ways to gently rebuild motivation without pressure or shame.

✨ Small steps matter
✨ Self-compassion matters
✨ You matter

Read more here: https://www.therapyrosson.com/post/finding-motivation-in-an-emotional-slump-tips-from-a-licensed-counselor

Feeling stuck in an emotional slump can drain your energy and make even simple tasks feel overwhelming. When motivation fades, it’s easy to fall into a cycle of inactivity and frustration. Yet, finding motivation during these times is possible with the right strategies. As a licensed counselor, I....