Trifit Training

06/04/2026

‘Hey look at this!’ 2 YEAR TRANSFORMATION using scans from one of our amazing clients, Laurie Z!

Laurie has been working hard for 2 years now strength training with us 2-3 times a week. She also does Pilates 2-4 hours a week and she has been very focused on her nutrition-using the to help her with her daily macros and calorie intake. She’s lost over 50lbs of fat…but best of all…she’s also maintained her muscle mass while getting leaner. Did she use any version of the weight loss shot? No she did not. Did she take anything to help speed up her weight loss? No she did not

Laurie lost the weight, kept the muscle(and her curves), and went from almost 40% body fat to less than 19% the right way-via hard consistent work in the gym and in her kitchen. Wanna be like Laurie? Then send us a message and let’s have a convo! 💪

06/04/2026

It’s a fresh sour dough kinda’ day at today! We baked a loaf for a client(only $10), brought some for someone that wants to start baking with it, and also ordered a beeswax bag for another client that wants to keep their sour dough fresher during the week…There is healthy bread out there! It’s just not going to be at your local grocer typically. Message us for info on how you can enjoy super healthy bread(in moderation)💪🍞

05/30/2026

Trying to eat healthier? Trying to cut stubborn body fat off while keeping lean fat burning muscle on? Then check out Chinas CreationsLOW CARB/NO CARB-EXTRA VEGGIE meals with quality protein💪😊

Weekly meal plans with zero prep and full control over your diet.

05/29/2026

CONGRATS to one of my best buds, owner of , and one of my hardest working and consistent personal training clients, , for placing 12th in the US Top 50 pizzerias and Top Dessert List for 2026! And, he got an invite to the world pizzeria championship in Italy this coming September!

If you haven’t tried his restaurant, or haven’t been in a while, you need to go check it out and indulge yourself to some REAL Italian pizza and cuisine 🍕 🇮🇹

05/29/2026

CONGRATS to one of my best buds, owner of Valentina’s Pizzeria & Wine Bar, and one of my hardest working and consistent personal training clients, Joseph Carlucci, for placing #12 in the US Top 50 pizzerias and Top Dessert List for 2026! And, he got an invite to the world pizzeria championship in Italy this coming September!

If you haven’t tried his restaurant, or haven’t been in a while, you need to go check it out and indulge yourself to some REAL Italian pizza and cuisine 🍕 🇮🇹

05/28/2026

What does Thursday morning look like at TriFit Training & Wellness? It looks like massage therapist working with clients, physical therapist and personal trainer Dr working with clients, personal trainers and nutrition coaches & working with clients…Everyone is focused on helping their clients become the healthiest & fittest versions of themselves in the best training & wellness facility around ➡️ & Wellness💪😊

05/27/2026

Many people don’t realize that Trifit Training & Wellness has a Physical Therapist(MD) in house…and she’s one of the best around.

If you or someone you know has any chronic pain issues or is recovering from an injury/surgery and needs additional therapy (or a second opinion on their rehabilitation) please reach out to Riley Carter Barrett, owner of Strive Rehab & Fitness, and set-up a consultation with her.

Helping people get back to living their lives is the reason I do what I do.

Cases like this mean even more to me because after years of being told there were no answers, he had almost lost hope. Through intentional manual therapy, progressive strength training, and a gradual return to activities like biking and walking, we were able to significantly improve his symptoms and get him back to doing the things he loves again.

No fancy machines. No endless passive treatments. Just individualized care, movement, strength, and a plan built specifically for him.

Stories like this are why I’m so passionate about what I do. Grateful for the trust from my patients every single day. 🤍

05/26/2026

Here comes another one of and healthy home cookin’ posts! For those that follow this page regularly you’ll see some familiar food choices… and you’ll see some new ones. We find this is the best way for us to plan our meals out for the week-pick 3-5 things we like on a regular basis(especially is it’s grilling season), and also try a couple of new things. One of the new items we had today actually! Heather made homemade sour dough hamburger buns with eggs and a little honey. They were delicious with our grass fed organic non-GMO beef…

You’ll also see the breakfast casserole I’ve eaten every morning for years-lots of eggs, lean meat, peppers, onions and a little bit of potato to serve as my carb fuel supply for my morning sessions…And for a healthy sweet treat some banana, walnut, (sweetened with monk fruit) A2 Greek yogurt bread with no oil or refined sugar…

If you see anything that grabs your eye please ask what it is. And, for those that want the recipes we will be glad to oblige but we find our healthy recipes easily on everything form Pinterest, to Instagram, to pages, to ChatGPT. If you do a little research and just define what you like and dislike the delicious healthy eating world is at your finger tips💪😋

05/25/2026

We remember today, and every day, those & their families in the US military that have paid the ultimate price so we can live freely in the best country in the world 💪🇺🇸

05/23/2026

Hello everyone in TriFit Community land! I want to introduce y’all to China Leary and her business, Chinas Creations.

I’ve known China for several years now. She’s not only a successful chef & caterer but also a certified personal trainer. She has had her healthy meal prep biz for several years now and it has continued to grow and grow which is a great testimony to her business acumen. I’ve used another local meal prep company in the past and like most they don’t make it very long-mostly due to poor food consistency, poor management & marketing or all of the above. That’s not the case with China as she has stood the test of time.

Look over her page and website. She does a weekly menu. There are a few different options if you want to go no carb, extra protein etc. Also, her company only delivers on Sundays. There is no pick-up option. Delivery is $10 inside a 30 mile radius and $15 for shipping outside of 30 miles. Her address is on her page, website and google listing if you need to map the distance from your home.

Also! I have secured a 10% off discount for all TriFit clients. Please message me directly for that code. And PLEASE do hot share that code with others that are not TriFit clients as this was something she set-up special for all of us only.

Thanks and let’s eat healthy even when we are short on time and get even more gains💪😊