Trifit Training

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Trifit Training On-site and Online Personal Training & Wellness Coaching focusing on the 3 main aspects of total health-Exercise/Nutrition/Recovery

From our monthly InBody USA scans, to providing our clients with workout gloves, to playing our client’s favorite music,...
10/26/2026

From our monthly InBody USA scans, to providing our clients with workout gloves, to playing our client’s favorite music, to our wellness therapies, to our daily designed unique to each client sessions, to providing healthy snacks to keep our clients fueled up well, to our TriFit library and coffee/tea bar area, to our bathroom that will make you want to stay a while, to our filtered water complete with electrolytes in multiple flavors…

We put the PERSONAL into ‘Personal Training’ at TRIFIT TRAINING & WELLNESS 💪😊

It’s always a good option to buy FRESH & LOCAL when it comes to your produce. And, the season of the year determines wh...
10/21/2026

It’s always a good option to buy FRESH & LOCAL when it comes to your produce. And, the season of the year determines when that is and what produce to eat. Here is a handy guide we made at TRIFIT TRAINING & WELLNESS to help you with just that for everyone in Alabama and the southeastern US🍎 🥕 🍌 🥦 🍊

Lunch is served!…Who else broke out their crock pot recently when it cooled off?One of Heather Stewart and my favorite m...
10/19/2026

Lunch is served!…Who else broke out their crock pot recently when it cooled off?

One of Heather Stewart and my favorite meals is slow cooker pot roast-we add carrots, onions, beef bullion and season. It cooks off most of the fat and leaves you with a healthy high protein/low carb meal. We made homemade mashed potatoes this time, and as you can see, the plate is heavy on the protein and light on the carbs…

Who else is using their crock pot? Please share your favorite healthy slow cooker recipes in the comments below 💪😊

INTRODUCED TRIFIT NUTRITION COACHING — VOLUME 1!-Now available on Amazon Nutrition doesn’t have to be complicated!Writte...
10/12/2026

INTRODUCED TRIFIT NUTRITION COACHING — VOLUME 1!-Now available on Amazon

Nutrition doesn’t have to be complicated!

Written by Charles “Clay” Stewart, Owner & Founder of TRIFIT TRAINING & WELLNESS & Wellness, this book simplifies nutrition and teaches you how to build healthier habits that last.

💪 WHAT YOU’LL LEARN:

✅ Calories, metabolism & macros

✅ Protein, carbs, healthy fats & meal planning

✅ Fat loss, muscle building & body composition

✅ Nutrition for performance & recovery

✅ Sleep, stress, supplements & healthy aging

✅ Practical strategies for everyday life

📚 WHAT’S INCLUDED:

✔️ 40 educational chapters

✔️ 20 TriFit Quick Reference sections

✔️ 15 practical tools & resources

✔️ Coach Clay’s Tips, insights & takeaways

✔️ The TriFit Personal Master Plan™

This isn’t another diet book. It’s a practical guide to understanding your body, making better nutrition choices, and creating a sustainable, healthier lifestyle.

🎯 Learn the fundamentals. Build better habits. Measure what matters. Stay consistent.

You don’t need a perfect diet. You need a plan that works for YOU!

TRAIN • FUEL • RECOVER.

Build better habits. Build a stronger body. Build a healthier life.

I get asked quite a bit about what I eat & drink in the mornings…95% of the time it is all of this. I start with BodyHe...
10/07/2026

I get asked quite a bit about what I eat & drink in the mornings…95% of the time it is all of this.

I start with BodyHealth aminos and electrolytes with 2 tablespoons of apple c***r vinegar to get hydrated and quality amino acids in my body first, then I eat my breakfast casserole which is meal prepped every Sunday and made with lots of free range eggs, lean meat, healthy organic cheese and a little bit of potato(some carbs for my morning fuel)…Then, I’ll make my coffee for the road. I use organic coffee beans that we grind at home, a scoop of collagen, some cinnamon, 1/4 cup of raw milk from a local farm, and I’ll do stevia as a low glucose sweetener OR pure maple syrup IF I’m about to workout in the next 30-45 minutes…And, then I repeat this 6 days a week. On Sundays Heather Stewart and I will make something else for breakfast at home…

One of the things that works for me and many others is eating and drinking the same things each day. Some people say that’s boring. I say based on my 10% body composition and my high level of health at 53 years old…it is the bomb 💪💣

Our TRIFIT TRAINING & WELLNESS DYNAMIC DUO, Donna & Deb. These 2 sisters have been working with Master Trainer, Charles...
10/06/2026

Our TRIFIT TRAINING & WELLNESS DYNAMIC DUO, Donna & Deb. These 2 sisters have been working with Master Trainer, Charles Clay Stewart , for several months now and have been a joy to train. They are always smiling & being positive even when that lactic acid muscle burn comes along…

Yesterday was their mom’s birthday and in honor of her, a lifelong fan of fitness, they did a joint training session together. Their mom had to be looking down on them and smiling BIG 💪😁

‘Visceral fat’…You might have heard it being mentioned a lot more as of late. But what is it exactly and what makes it ...
10/06/2026

‘Visceral fat’…You might have heard it being mentioned a lot more as of late. But what is it exactly and what makes it different to other fat on our bodies, ‘subcutaneous fat’?…

Visceral fat is defined as fat stored deep inside the abdomen, around organs such as the liver, pancreas, and intestines. You can’t pinch it from the outside. Some visceral fat is normal, but too much is linked with a higher risk of problems such as type 2 diabetes, high blood pressure, and heart disease.

Subcutaneous fat is the fat just beneath the skin. It’s the softer, pinchable fat you can feel around areas such as the abdomen, hips, and thighs. It stores energy and helps cushion and insulate the body…

We often focus more on subcutaneous fat because it’s the fat we can feel & see. And while it is important to keep this more visual fat in a healthy range, it’s is also very important to keep this more internal fat on a healthy range as well. Many in the medical and fitness worlds would say it is much more important…

So, here are 3 recommended diet types with research links attached to help with just that. Look these over and see if you could make some adjustments to your nutrition to keep your level of visceral fat in a healthy place💪😊

Us trainers get asked often about if all that we eat is chicken & rice like you see me having for lunch today🐓🍚 …Well, n...
10/03/2026

Us trainers get asked often about if all that we eat is chicken & rice like you see me having for lunch today🐓🍚 …Well, no. Sometimes we eat rice & chicken 🍚🐓…Seriously though, we eat a big variety of foods-healthy foods! Just scroll down on this TRIFIT TRAINING & WELLNESS page and you’ll see some of what Heather Stewart & Charles Clay Stewart fuel their bodies with each week 💪😋

At home health tracking tools can be very informative, and inexpensive for the valuable information they provide, to do ...
10/03/2026

At home health tracking tools can be very informative, and inexpensive for the valuable information they provide, to do on your own to look for healthy, or unhealthy, health patterns in between your doctor’s check-ups…

Here are some we recommend people do TRIFIT TRAINING & WELLNESS …

Have questions? Please comment/ask below or send us a direct message…and as always talk to your health care providers as well if you have any concerns 💪😊

All natural Italian Caputo USA - Il Mulino di Napoli delivered in-loaves of Heather Stewart sour dough bread delivered o...
10/01/2026

All natural Italian Caputo USA - Il Mulino di Napoli delivered in-loaves of Heather Stewart sour dough bread delivered out…Eating healthy and cooking healthy is a never ending cycle for us and our clients at TRIFIT TRAINING & WELLNESS 💪🍞

Address

25951 Browns Ferry Road, Suite B
Madison, AL
35756

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 7:30am - 12pm

Telephone

+12566948142

Website

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