Luke Briggs

I help women 40+ lose 15-30+ lbs, build muscle and feel confident in their bodies again without giving up their favorite foods or spending hours in the gym

Luke Briggs is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association and a Precision Nutrition Level 1 coach. He's currently a personal trainer at Functional Integrated Training in Fitchburg, Wis.

09/16/2026

Should you take a GLP-1 for weight loss?

Here’s my opinion as a fitness and nutrition professional for the last 14 years

08/27/2026

You do NOT need to give up carbs to lose weight after 40. Period. 🔥

From fueling your strength workouts to providing essential fiber and nutrients, carbohydrates play a key role in a healthy, sustainable fat-loss strategy.

Swipe through to discover how to pick quality carbs, handle scale fluctuations like a pro, and build a balanced plate! ➡

💬 Comment "NUTRITION" below and I’ll DM you my FREE Menopause Nutrition Guide so you can start eating with confidence!

08/24/2026

Same house, same meals, completely different results. Sounds familiar?

It’s easy to feel defeated when your partner loses weight effortlessly while you are putting in the work and seeing zero movement.

But your body isn't broken, it just requires a different strategy.

Men naturally burn more calories at rest due to higher muscle mass and larger body size. If you are matching his portion sizes or eating the same balance of food, you likely aren't in the calorie deficit you think you are.

To lose fat and maintain lean muscle after 40, you need a plan built around your protein target, your strength training, and your daily energy needs.

Check out the slides to see why it's time to ditch the copy-paste diet strategy! ➡

📩 Ready for a plan designed for YOUR body?

Grab my Menopause Metabolism Guide to learn how to lose stubborn fat and support your metabolism during menopause and beyond.

Drop the word "METABOLISM" in the comments to get instant access!

08/21/2026

Menopause changes the rules, NOT your goals. 🔥

Eating less and less, avoiding protein, and relying on endless cardio won't bring long-term results. Consistency, strength training, and proper nutrition are what actually win the game.

Check out the 5 biggest mistakes most women make and what to prioritize instead!

💬 Comment "METABOLISM" below to grab my Menopause Metabolism Guide and get a clear, sustainable roadmap!

08/20/2026

Your metabolism doesn’t just "break" the day you turn 40. 📉

What actually changes is often hidden beneath the surface: losing muscle mass, moving less throughout the day without noticing, and lifestyle shifts.

Cutting your calories lower and lower isn't the fix—it usually backfires. Instead of eating less, you need to build a body that burns more!

Swipe through the carousel to learn:
1️⃣ Why muscle loss directly impacts your energy burn
2️⃣ How daily movement quietly drops over time
3️⃣ How menopause shifts fat storage (and why fat gain is NOT inevitable)
4️⃣ What to prioritize instead of restrictive diets

🎁 Want step-by-step help with this?

I created a FREE Menopause Metabolism Guide for women over 40 who want to lose stubborn body fat, protect their muscle, and feel energized again.

Comment "METABOLISM" below and I’ll send it straight to your DMs!

08/18/2026

Most women over 40 are eating far less protein than they actually need and it’s slowing down their progress without them even realizing it.

When you focus only on cutting calories, carbs, or fat, you miss the most critical piece of the puzzle: protein.

Swipe through to learn:
💪 Why protein matters more after 40 (preserving muscle, supporting metabolism & staying full)
❌ The biggest mindset mistake women make when trying to lose weight
🎯 How much protein you actually need daily (0.7–1.0g per pound of goal body weight)
🥗 What 120g of protein looks like in real life

Ready to stop guessing and fix your metabolism for good?

👉 I recently hosted a FREE training on Metabolism Secrets in Menopause & Beyond, where I break down why metabolism slows and why muscle is your best ally.

Comment "METABOLISM" below and I’ll send you the link to watch it! 📩

08/17/2026

The real secret to hitting 120g of protein every day? DON'T try to eat it all at dinner.

Consistency is everything. Check out this carousel for a full day of eating, with every meal packing exactly 30g of protein. Easy-peasy!

For more simple, delicious, high-protein recipes designed to help women over 40 lose fat and build lean muscle, I have a special gift for you. 👇

Comment "PROTEIN" and I’ll send you my High Protein Recipe Guide!

08/16/2026

If you've been trying to lose weight on your own for years, this might be the mindset shift you need.

Most women don't need another meal plan, detox or workout program.

They need someone in their corner.

Someone who knows their goals, checks in when life gets busy and reminds them that one bad meal or one missed workout doesn't mean they failed.

That's what coaching is.

Not someone telling you what to eat.

Someone helping you become the woman who finally stops starting over.

We've coached thousands of women over the years, and the biggest transformation usually isn't just the weight they lose.

It's the confidence they gain from finally believing they can keep the weight off for good.

If you've been wondering whether coaching is worth it, ask yourself this:

How much has trying to do it alone already cost you?

Years of starting over.

Missed confidence.

Low energy.

Feeling uncomfortable in your own skin.

Sometimes the biggest investment isn't hiring a coach.

It's staying exactly where you are.

If you've been thinking about getting support, comment COACH below. I'd be happy to answer your questions and see if it's the right fit for you.

08/15/2026

Five years from now, you'll either be glad you started today...
..or wish you had.

The decision you make today may not change your life overnight, but it absolutely changes the direction you're headed.

08/14/2026

How many times have you said, "I’ll start next Monday" or "I’m just too busy right now"?

If you’re constantly putting everyone else first, skipping workouts, and feeling exhausted by the end of the day, here’s the truth: You don’t lack motivation. You lack a system built for your actual life.

Stopping the cycle doesn’t require extreme diets or endless free time. It requires a realistic strategy that works with your schedule, not against it.

That’s why we created The Fall Into Fitness Challenge 🍂

A 12-week challenge designed specifically for busy women who are ready to stop starting over and build sustainable, lasting results with personalized workouts, flexible nutrition, and real accountability.

Ready to finally put yourself back on the priority list?

👉 Click the link in my bio to get the details.

Address

Madison, WI

Website

http://totallifefitness.co/

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