Endure Physical Therapy

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Mahopac Falls, NY
Endure Physical Therapy

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Performance physical therapy services, serving the Hudson Valley, NY.

10/26/2026

Schedule your FREE consult with the doc!

10/19/2026

In-network PT isn’t always as affordable as you think…

10/13/2026

Do you get knee pain on the inside part of your knee with running or any other activities? Try this routine out!

1) Short lever Copenhagens

- strengthens the inner thigh muscles and core
- can progress to long lever (leg straight) once 3x15 is easy
- incorporate holds to add additional challenge

2) Standing Clamshell

- builds single leg stability and hip strength
- can pair with varying degrees of knee bend for additional challenge
- work up to 3x15-20 per side

3) Hip Airplanes

- develops hip and pelvic control
- loads glutes through full motion
- build up to 2x15 per side

These are great places to start, but working with a skilled coach, trainer, or physio will help dial things in and get you running painfree.

If you’ve been dealing with knee pain, or just want to improve your performance, send me a DM and let’s see if I’m a good fit to help you out!

09/29/2026

Pain lies.

Where you feel pain isn’t always the source or the cause of pain.

Ankle pain can be coming from your back.

Shoulder pain can be coming from your wrist.

And sometimes hip pain is just coming from the hip.

You should be working with a physical therapist who can look at you as a whole, not just your painful body part, and make sense of it.

Then, they should help make it make sense for you.

And then deliver results.

Struggling to make sense of your pain, or just looking to push how well you can perform? Let’s chat!

09/26/2026

Here are some of my cases from this week:

1) Complex ACLR with surgeon-requested conservative rehab protocol. Touch and go in the beginning phases, dealing with a lot of post-op nerve pain, limiting initial progress. 18 weeks post-op, tolerating progression of strength and return to run program well.

2) The calf strain that wasn’t. Only thing that eliminated it was lumbar traction. Paired with hands on work to both the lower back and local tissues, patient tolerating strength work very well, with plans to reintroduce jogging next week.

3) Significant pain in the right arm after picking up her 9 month old about a month ago. Was told she had a rotator cuff tear and likely need surgery. Weakness along C5-6 myotome distribution. Pain down 50% with c-spine traction. Tolerated 75% ROM afterwards, without pain.

Sometimes, cases are straightforward. Other times, they require some digging and a more thorough examination. Just because you feel pain in a local area, doesn’t mean that that is where it’s coming from (though it can be)!

Rather than rolling the dice on a “maybe”, work with someone who understands what you’re dealing with and can get to the root cause on Day 1. Calm the system down, reintroduce movement, and load it up to build resilience.

09/25/2026

Movement is medicine.

Doesn’t have to be complex, expensive, or require a bunch of equipment.

Give me 10 minutes of just body weight movements and you’ve got a hell of a workout.

Our bodies were designed for movement. They crave movement. Let them move!

09/23/2026

Pain doesn’t automatically mean to stop what you’re doing.

What it should do, is signal you to pay attention to WHAT it is that you are doing, how it is impacting your symptoms, and ways to modify if needed.

The whole goal of rehab and training is to keep you moving, getting stronger, and more resilient.

Interested in working together? DM me and let’s chat!

09/22/2026

If these questions aren’t being asked, how can anyone possibly know how to adjust your programming on a given day?

Sure, the overarching goal should be restoration of function to get you back to the goals you and your rehab professional set at the beginning or have adjusted along the way.

One session shouldn’t look the exact same as the next, because you aren’t in the exact same state as you were at that prior session.

If you’ve been doing well, and it is appropriate, a session should be hard and challenging. If you’ve been redlining though, usually a step back is the way to go.

Blindly performing the same thing day in and day out isn’t skilled rehab. That’s a lazy clinician and poor programming.

Expect more from your rehab team.

09/21/2026

I see it over and over again. Different stories, but same underlying problem…

“I’ve seen 4 specialists and nobody can figure out why I’m in pain”

“If the cortisone doesn’t work, they said I’ll need surgery”

“Nobody can explain why I feel this way”

The fault isn’t on you. It is on a broken system that is designed around “the average” individual, where clinicians are forced to spend less time with you so that they can see the 20+ other patients on their schedule that day.

But you’re also not “average”. You’re a parent, a partner, a professional. You played D1 football and made a push for the league before a knee injury ended your career. You’re trying to stay active to combat the stress of your job. You’re exercising so that you can still play with your grandkids when they get older.

Whatever it is, you have a story and it is unique to you. You should be heard, you should be seen. You should be treated that way as well.

You also shouldn’t be left wondering what it is that is causing your symptoms weeks into treatment. That should be something answered Day 1, in a way that makes sense to you.

So if you’re feeling lost, dismissed, or ignored, I apologize on behalf of the medical community.

There is a much better way…

09/20/2026

No matter where you are in your running journey, these 3 tips should become foundations of your training.

Address

121 Stillwater Road, Unit 12
Mahopac Falls, NY
10541

Telephone

+18452760523

Website

http://www.endure-pt.com/

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