The Yoga Nest Chambersburg, PA

05/30/2026

This is something I could totally get on board with... "Puppy Flow offers 75-minute sessions with 45 minutes of yoga and 30 minutes of dedicated play time with up to eight puppies joining each session."

Puppy Flow, a studio that combines beginner yoga classes with puppies, is opening this weekend at the Shops at Rockvale.

05/29/2026

"A growing body of research suggests the soothing powers of yoga may go further than temporarily easing the day’s stress. Yoga is emerging as a potential prescription to boost brain power, offset cognitive decline and help prevent dementia."

A growing body of research suggests yoga may help preserve brain structure and function as people age, protecting against cognitive decline and dementia.

05/28/2026

"According to new research from Yoga-Go, Brits could add up to eight years to their biological age due to periods spent sitting, regardless of whether they exercise daily. If you want to break the pattern, Leach shares a beginner-friendly yoga-inspired routine that takes no time at all and only uses five moves. You can do it anywhere, and I tried it for myself." READ MORE...

5 essential poses for beginners to exercise snacking

05/27/2026

ROAD TRIP ANYONE? "SkyBridge, a 1,200-foot long walkway built to sway slightly between two ski hill peaks, gets foot traffic from thousands of visitors each year who love to take in the panoramic views from high above Boyne Valley. And in the summers, the resort has been using it to host yoga sessions that start with a warm-up hike and end with some great scenery."

Ready to have fun with yoga 118 feet in the air? Yoga in the Sky is back on SkyBridge this summer.

05/27/2026

NEW BLOG POST: SUMMER CAVE YOGA RETURNS.

Dear Yogis,  I haven’t seen many of you since last summer’s Cave Yoga classes as I have taken a hiatus from teaching to take care of me;. I have been on my own journey of healing and fighting …

05/20/2026

HEY YOGIS…As a reminder, if you plan on attending classes with me, please contact me in advance via email or phone to confirm that there is space available and to register. As I offer pop up yoga at various locations, if the minimum class registration is not met, class will be rescheduled. Thank you! 🙏 ❤️

05/14/2026

Why you should practice yoga nidra? Come relish the benefits. Contact me to register for Yoga in the Cave! 🙏❤️

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful technique, and one of the easiest yoga practices to develop and maintain.