Recess Yoga Durham

Recess Yoga Durham Welcome to Recess Durham! We have a variety of classes to bring fitness, inner peace, and a deeper connection with yourself into your life.

🚨 RECESS YOGA DURHAM IS LOOKING FOR A NEE WORK-TRADE STUDENT! ✨ This includes a free unlimited monthly membership for he...
05/11/2026

🚨 RECESS YOGA DURHAM IS LOOKING FOR A NEE WORK-TRADE STUDENT!

✨ This includes a free unlimited monthly membership for helping out around the studio!

🧘🏽‍♀️ If you are interested please email Sarah at [email protected] for the details!

✨ Here’s what’s happening this week at Recess Yoga! ✨ Come move, breathe, and reset with us.
05/10/2026

✨ Here’s what’s happening this week at Recess Yoga!

✨ Come move, breathe, and reset with us.

Hey Recess fam, we have moved across the hall! Follow the signs to see our beautiful new studio. For now, we’re using th...
05/05/2026

Hey Recess fam, we have moved across the hall! Follow the signs to see our beautiful new studio. For now, we’re using the front door only. Come see us soon!

🚨NEW CLASS🚨 ✨Starting this Thursday, May 7th, at 7:30 PM, join Daria for Vin to Yin! ✨Start with an energizing, breath-d...
05/05/2026

🚨NEW CLASS🚨

✨Starting this Thursday, May 7th, at 7:30 PM, join Daria for Vin to Yin!

✨Start with an energizing, breath-driven vinyasa flow to build heat, strength, and presence—then transition into grounding yin postures designed to open the body deeply and quiet the mind. This class blends movement and stillness, effort and ease, making it ideal for anyone seeking balance between the active and the restorative. All levels welcome

🧘🏽‍♀️ Daria
⏰ 7:30 PM
📆 Thursdays
📍 Recess Yoga Durham

05/01/2026

👀 Let’s be honest, we’ve all been at least a little stressful to our moms.

This is your chance to balance it out!

Recess Yoga is having a Mother’s Day sale: 20% off class packs + gift cards 🤩

The sale will be active May 5–11, you get the credit, we handle the hard work.

🚨UPCOMING WORKSHOP🚨✨Free Your Spine✨🧘🏽‍♀️ Daria📆 May 30⏰ 4-6 PM📍 Recess Yoga Durham💲 $35Crunchy shoulders, stiff neck, s...
04/27/2026

🚨UPCOMING WORKSHOP🚨

✨Free Your Spine✨
🧘🏽‍♀️ Daria
📆 May 30
⏰ 4-6 PM
📍 Recess Yoga Durham
💲 $35

Crunchy shoulders, stiff neck, sciatica or low back pain? In our modern world, it’s no surprise most of our backs are carrying the burden of our tech heavy, very full lives, with little space to stretch out and release.

This back workshop is different from any other you may have taken – we work with not only our physical body, but through the body’s subtle energetic and emotional bodies for a full spectrum release you’ll immediately feel. 

Through Meridian Yoga Therapy, Acupressure, Yin Yoga, and Yoga Nidra, you will let go of tension in the most unexpected places, because, well, everryyyything is connected!

Walk away feeling spacious and soft, with a digital library (emailed to you) of the poses and stretches for continued relief.

✨Remembering Rest: A Gathering to Experience Yoga Nidra✨🧘🏽‍♀️with Alex 📆May 17⏰5-6:30pm📍Recess Yoga Durham💲$35Join Alex ...
04/20/2026

✨Remembering Rest: A Gathering to Experience Yoga Nidra✨

🧘🏽‍♀️with Alex
📆May 17
⏰5-6:30pm
📍Recess Yoga Durham
💲$35

Join Alex for an evening of respite, as they invite your body to soften into the support of yoga nidra and sound. Invite your nervous system to settle and to take deep breaths. Remember yourself as Earth, and offer yourself the opportunity to rest in your heart. Reconnect with an inner sense of stability, steadiness, and confidence, as we all move with and through the uncertainty around us. Connect with old and new friends who join for this practice.

Our time will open with sound bowls, followed by Alex guiding the community through a body scan, breath awareness, and an Earth Nidra practice. Sound bowls will be used again to invite the group’s awareness back into the space.

Our time together will close with space to integrate your experience, and to connect with other members of the community with tea. 

⭐️Save $10 with code: NIDRA10  
(Code can be used from 4/12 to 5/1)

04/17/2026

Be honest… which one are you choosing? 🤔💭

Address

345 W Main Street
Main Street, NC
27701

Telephone

+19193910028

Website

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