Sunshine Kate's

09/14/2026

09/14/2026

FLOWpresso session…

Lymph compression for circulation, drainage & flow.
Infrared Heat for anti-inflammatory goodness & cellular healing
+
Nervous System Stabilization… we customize your settings each and every time you come in.

This is the season to give your body a boost on every level as we make our way closer to Autumn.

‘a gentle hug for your nervous system’ that can change your whole state of being ✨

Book online to nourish yourself: https://www.sunshinekates.com/appointments

09/13/2026

"What I mean to say is...

Look inward.
What I mean to say is, you are the answer to every question.
What I mean to say is, your life is the only one you can live.

Live inward.
What I mean to say is, your energy is healing.
What I mean to say is, your heart is a tiny sun, and this world is cold enough as it is.

Stay in the moment.
What I mean to say is, we are and then we aren't.
What I mean to say is, the universe is a fickle mistress, and she takes as much as she gives.

Open your arms.
What I mean to say is, we are all just trying to make it.
What I mean to say is, love exists in the simplest moments.
A hand reaching for another.
A smile. Laughter.
A kiss."
-L.E. Bowman

Nature. Nature. Nature.
Ahh, Goldenrod makes my heart sing.

09/12/2026

Let’s find our way back together…

On Our Knees 📕 group is going to be deliciously juicy & raw..

That’s what we are.

Let’s meet in the cocoon.

These community book groups are so sacred and special.

All details: https://www.sunshinekates.com/eventslist//on-our-knees-virtual-book-group

09/09/2026

Dark of the moon portal, just before this Virgo 🌑.

What a time..

Diving deep into the crevices and exploring what’s asking to be tended.

Bowing in reverence of past versions.

Self compassion is a sacred practice.

We are approaching the Venus Retrograde Season, and something is brewing … Let’s explore together
💘⚡️🔥
Quote 📸 .pierson

09/07/2026

LAST DAY TO SAVE! Remember those dreary October days when you wished for warmth and cozy? FLOWpresso is the antidote... If you've experienced it, you know how it carries you through the seasons.

Buy Now, Use Later. You can share package with a friend.

https://www.sunshinekates.com/shop

09/01/2026

Life is short and precious, beautiful and tender, and filled with wonder we are meant to savor.

Let’s seize the moments.

Join us for some upcoming gatherings.

All details on SK events page: https://www.sunshinekates.com/events

✨As of today, 9/1, there are TWO spots left to join us in Taos, New Mexico… If a soul nourishing retreat in the desert is a dream of yours in your heart ..Join us.

Taos, New Mexico sings my spirit to life.

Ahh, don’t less this one pass by.

Reach out and let’s connect ♥️

08/30/2026

Next month, I invite you to join me on a Women’s ‘Retreat’ really a Respite, under the vast sky in the High Desert of Northern New Mexico.

Breathe life back into your spirit and return home deeply nourished.

Taos, New Mexico is a very special place in the world (it holds a big piece of my heart). It’s in the high desert of Northern New Mexico. Above us is the vast sky that comes alive at night with the stars. There is a sacred stillness of the high desert that finds its way back into our hearts and bodies.

Late September is an incredibly beautiful time to explore and visit this Land of Enchantment.

Get yourself to Albuquerque, we’ll meet as a group, and I’ll take it from there.

September 25-September 30th
Taos, New Mexico

Together we’ll relish in nourishing our bodies and our spirits.

We’ll savor the moments through sharing nourishing meals,
move our bodies through nourishing practices, welcoming in the desert air into our lungs,
soak in the mineral-rich waters of Ojo Caliente,
explore the land on horseback,
take in the beauty of the High Desert on hikes,
visit the creative shopping center of downtown Taos, create quiet space for ourselves.
Soften into the essence of our senses,
stargaze into the vast sky,
and honor just where we are on this journey of life.

Come home to your body, your breath, and the beauty of the desert located in the Land of Enchantment of New Mexico.

This is a small, intimate group retreat this year!!

You can explore all the details here: https://www.sunshinekates.com/taos-womens-wellness-retreat-1

Reach out to connect ♥️

08/26/2026

Tomorrow night. Join us.

Let’s be with all of it.

Alchemize Life. Late Summer. Eclipse Portal. This Human Experience.

You’ll receive the recording & practices regardless if you join live or tune back into the recording.

RSVP: https://www.sunshinekates.com/eventslist//full-spectrum-virtual-ritual-and-ceremony

08/23/2026

No beach yoga today 8/23.

See you on Tuesday 8/25 + next Sunday 8/30.