Hebert Family Health & Fitness

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The Veteran Fitness Coach helping former military members rebuild strength, eliminate chronic joint pain, and lead from the front again—without beating up their bodies.

27/07/2026

When the schedule falls apart, here's a fast and brutal sandbag workout to maximize work in minimal time.

5X Sandbag Squat
5X Sandbag Spawl Burpees
5X Sandbag Press

3 rounds for time

Let me know how this goes!!

You don't need a ton of equipment or a lot of time to get a good workout.
Where's your excuse now?

24/07/2026
This looks like a blast! Who else wants to go?
24/07/2026

This looks like a blast! Who else wants to go?

20/07/2026

AT Hike Update

Made it 12 miles. But I measured something wrong and needed to go another 3 miles to get to the shelter.

Wasn't gonna make it before dark, and my feet were smoked anyway, so I called it there.

Lessons learned:
Just because the rain doesn't bother you, does not mean it won't impact the hike. Wet tree roots on a severe slope are dangerous. Only fell once, but I checked my speed after that.

1 walking stick is required. 2 is preferable.

Downhill does not mean it's gonna be faster than uphill.

Not all inclines are created equal. Same pitch but different trail footing is very different on the body. Those contour lines only tell part of the story.

If you have to get in the backpack for it, you won't get to it very often. Use pockets for frequently needed items.

18/07/2026

Let's do something new. I'm going on a solo overnight hike.

Overpacking because I'm strong enough to be able to carry it.

Have you ever done a solo hike?

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