Revitalized Performance

Revitalized Performance Revitalized Performance is a private pay physical therapy & performance clinic dedicated to providin

Moms, nobody hands you a manual for what your body goes through after having a baby. So we made a workshop instead.Join ...
09/07/2026

Moms, nobody hands you a manual for what your body goes through after having a baby. So we made a workshop instead.

Join Dr. Lexi, our pelvic floor physical therapist, for Feel Stronger After Baby: The Postpartum Comeback.

A free, practical session for moms who want to actually understand what’s going on with their core, their scar tissue, and their pelvic floor, instead of just being told to “do your kegels.”

You’ll learn:
→ How your breath, core, and pelvic floor actually work together
→ Why C-section and perineal scars can quietly cause pelvic floor tension
→ How a hard or traumatic delivery can show up in your body long after
→ A 5-minute reset you can realistically fit into a day with a newborn

📅 Wednesday, 9/30
⏰ 10:30–11:30 AM
📍 Catholic Medical Center, 100 McGregor St, Manchester, NH

No fitness experience needed. Come as you are — baby included.

Space is limited. Scan the QR on our page or tap the link in bio to save your spot.

09/07/2026

Injured doesn’t always mean stop training. It means the plan has to change. 💪

With qualifiers just 26 days away, the goal is to keep training intelligently while respecting the injury and the rehab process.

That’s where Blood Flow Restriction (BFR) training can be a useful tool.

BFR uses a specialized cuff to partially restrict blood flow during exercise, allowing us to create a meaningful training stimulus while using much lighter loads than traditional strength training.

Why does that matter during rehab?
→ Lower external loads
→ Maintain a strength-focused training stimulus when heavier loading may not be appropriate
→ Support muscle and strength adaptations during periods of modified training
→ Give athletes another way to keep training while progressively working back toward normal loading

The key: BFR isn’t a shortcut, and it isn’t the rehab plan by itself. It’s a tool within the plan.

Because smart rehab isn’t about doing nothing.

It’s about finding the right thing to do right now.

Let’s get to work. 🔥

"The will to win means nothing without the will to prepare." -Juma Ikangaa 🏃Every rep, every stretch, every session- tha...
09/02/2026

"The will to win means nothing without the will to prepare." -Juma Ikangaa 🏃

Every rep, every stretch, every session- that's the preparation. The comeback isn't luck; it's the work you put in before you ever get back out there. 💪

30 weeks of training. Early mornings. Two-a-days. 7,000 feet of climbing. And 15 hours, 39 minutes, and 16 seconds of pu...
08/27/2026

30 weeks of training. Early mornings. Two-a-days. 7,000 feet of climbing. And 15 hours, 39 minutes, and 16 seconds of putting it all to the test.

Cassie Saikin is officially an IRONMAN. 🏊‍♀️🚴‍♀️🏃‍♀️💛

When Cassie told Dr. Frankie she was going after her first full Ironman at Lake Placid, the goal wasn’t simply to get her across the finish line. It was to help prepare her body to handle everything the training—and race day—would demand.

That meant months of intentional strength work, conversations around nutrition, recovery, sleep and mechanics, and plenty of recovery sessions with Dr. Frankie and Dr. Lexi along the way.
And on race day, that work showed up.
After battling through the swim and a brutal 7,000-foot bike course, Cassie got off the bike and said her legs felt “PHENOMENAL.” She kept moving through a challenging marathon, rang that bell, and crossed the finish line of her first full Ironman in 15:39:16.

But our favorite part of Cassie’s story might be what happened afterward.

She went into training thinking this could be a “one-and-done” experience.

Now?

“I would 100% do another Ironman in the future, there’s no doubt about it!”

Cassie, we couldn’t be more excited to celebrate what you accomplished. Thank you for trusting us to be one small part of a very big journey.
You put in the work. You made the sacrifices. You crossed that finish line.

YOU ARE AN IRONMAN. 💛

Drop some love for Cassie in the comments! 👏

"Do not let what you cannot do interfere with what you can do." -John Wooden 🏀Recovery isn't about what's off the table ...
08/26/2026

"Do not let what you cannot do interfere with what you can do." -John Wooden 🏀

Recovery isn't about what's off the table right now; it's about everything that's still possible. Focus there, and progress follows. 💪

08/21/2026

Runners: this is what actually happens at our running analysis. 🏃

20 minutes. Full video breakdown of your stride. Plus a runeasi objective assessment scoring your running quality across three things that actually predict injury and speed:

→ Dynamic stability
→ Symmetry (left vs. right)
→ Impact loading

No guessing. No “you probably overstride.” Just data on exactly what’s happening every time your foot hits the ground — and what to fix first.

Huge thank you to OTF Manchester for having us this week — great group of runners and great energy.

If you missed it, don’t worry — we’re bringing it to Orangetheory Fitness Bedford this Thursday.

📍 Link in bio to grab your spot

Your stride knows something you don’t.Five minutes on our RunEasi Belt is all it takes to see exactly what’s happening e...
08/18/2026

Your stride knows something you don’t.

Five minutes on our RunEasi Belt is all it takes to see exactly what’s happening every time your foot hits the ground — the stuff you can’t feel, but that quietly turns into shin splints, IT band pain, or that nagging ache that never fully goes away.

We’re bringing free 20-minute running analyses to Orangetheory Bedford — one day only.

You’ll walk away with:
→ An objective gait analysis (RunEasi Belt)
→ Your injury risk report
→ A performance score
→ Your top 3 limiting factors

Only 6 spots available.

📅 Thursday, August 27 | 10:30am–1:30pm & 4–6pm
📍 Orangetheory Bedford, NH

Scan the QR on the flyer or tap the link in our bio to grab your spot before they’re gone.

08/14/2026

Running through a nagging knee, shin, hip, or IT band issue? Or trying to make sure one doesn’t derail your training?

Whether something already hurts or you’re feeling good right now, understanding how your body is handling each stride can give you valuable information about what may be limiting your running.

This Marathon Month, Revitalized Performance is teaming up with OrangeTheory Fitness Manchester & Bedford to offer FREE 20-minute Running Assessments for OTF members.

Using our RunEasi Belt — a sensor worn around your waist that analyzes your gait in real time while you run — we’ll take an objective look at how you’re moving and handling the demands of running.

In just 20 minutes, you’ll walk away with:

🏃 Objective gait analysis using the RunEasi Belt
📊 Your injury risk report
⚡ A performance score measuring dynamic stability, symmetry & impact loading
🎯 Your top 3 limiting factors — so you know where to focus your attention

Already dealing with pain? We’ll use the assessment to help identify movement or loading factors that may be worth looking into further.

Feeling good? We’ll help you identify opportunities to improve how your body handles the miles before small limitations become bigger problems.

Either way, you’ll leave with a better understanding of your running — and what your next step should be.

OTF Manchester
📍 Wednesday, 8/19 | 3:15–5:15 PM

OTF Bedford
📍 Thursday, 8/27 | 10:30 AM–1:30 PM & 4:00–6:00 PM

You already know your pace, mileage, and heart rate.

Now find out what your body is telling you.

The assessment is FREE, but spots are limited.

Grab your 20-minute assessment before they’re gone.

ManchesterNH BedfordNH OrangeTheory

Address

Manchester, NH

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

Telephone

+19782370336

Website

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