Revitalized Performance

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Revitalized Performance Revitalized Performance is a private pay physical therapy & performance clinic dedicated to providin

Nobody calls a PT about their neck.They call because they can’t check their blind spot. Can’t press overhead. Can’t slee...
10/14/2026

Nobody calls a PT about their neck.

They call because they can’t check their blind spot.

Can’t press overhead.

Can’t sleep through the night.

Your neck is where it hurts.

Your life is what it’s costing.

What’s the one thing your neck is stopping you from doing?

Tell us below. 👇

OTF members: you run in almost every class. Do you know what your stride is actually doing?That knee, shin, or hip that ...
10/05/2026

OTF members: you run in almost every class. Do you know what your stride is actually doing?

That knee, shin, or hip that flares up on the tread usually isn’t random. It’s showing you something about how you run.

We’re back at Orange Theory Manchester with FREE 20-minute running analyses.

You’ll run for about 5 minutes wearing our RunEasi Belt while we record video of your stride. Then a Doctor of Physical Therapy walks you through:

→ Your injury risk report
→ Your performance score
→ Your top 3 limiting factors

📅 Mon, Oct 19 · 3:20–5:00 PM
📅 Wed, Oct 21 · 10:00–11:40 AM
📍 Orange Theory Manchester

Only 6 spots per day. These are 1:1 time slots, so you need to sign up in advance.

Reserve yours → link in bio

Questions? DM us or call/text (978) 237-0336.

RunnerInjuryPrevention PhysicalTherapy

🏃🏃‍♀️Runners: if your hips, ankles, or calves always feel tight, this one’s for you.More stretching usually isn’t the fi...
10/05/2026

🏃🏃‍♀️Runners: if your hips, ankles, or calves always feel tight, this one’s for you.

More stretching usually isn’t the fix. The right mobility work is.

We’re teaming up with Marathon Sports NH for a FREE hands-on workshop: The Runner’s Mobility Reset.

In 45 minutes, a Revitalized Performance Doctor of Physical Therapy will walk you through:

→ Unlocking the areas runners struggle with most
→ Moving more efficiently
→ Keeping small aches from turning into bigger problems
→ Building a mobility routine you’ll actually use

📅 Sat, Oct 24 · 8:45–9:30 AM
📍 Marathon Sports · 669 Elm St, Manchester, NH

Free. Only 15 spots, and you need to sign up in advance.
Grab yours → link in bio

Questions? DM us or call/text (978) 237-0336.
Tag a running buddy who needs this.

She thought her last marathon might end for the wrong reasons."I'm not a fast runner." That's how Therese describes hers...
09/17/2026

She thought her last marathon might end for the wrong reasons.

"I'm not a fast runner." That's how Therese describes herself. It hasn't stopped her from finishing 9 marathons — with her husband running 12 marathons right alongside her.

They started as a walking, then running, couple at 54, trying to protect her bones from osteoporosis. When the run-walk-run method let her keep going despite "funky" feet and arthritic knees, she went all in — training with the run/walk method, becoming a certified coach, then building her own run/walk program - New Hampshire Run/Walk - for 45 runners across Southern NH, the only one of its kind in New England.

But Boston Marathon training brought hip pain that flat-out wouldn't quit. Dr. Frankie traced it to her back instead — a lot of hard work, exercises, and press-ups later, it was gone.

Race day: Therese finished nearly 30 minutes ahead of the cutoff with zero pain, while pacing a struggling runner for the last 18 miles. Her husband ran his last marathon that day too — his 6th Abbott World Marathon Majors star, on their hometown course.

Have a hip, a knee, or a comeback standing between you and your next finish line? Book your Free Recovery Strategy Call — link in bio.

"Make sure your worst enemy doesn't live between your own two ears." - Laird Hamilton 🌊Recovery is as much mental as it ...
09/09/2026

"Make sure your worst enemy doesn't live between your own two ears." - Laird Hamilton 🌊

Recovery is as much mental as it is physical. The doubt, the "what ifs," the fear of re-injury... that's often the harder fight. We're here to help you quiet that voice and trust the process. 💪

What's the mental hurdle you're working through right now? Tell us below. 👇

Moms, nobody hands you a manual for what your body goes through after having a baby. So we made a workshop instead.Join ...
09/07/2026

Moms, nobody hands you a manual for what your body goes through after having a baby. So we made a workshop instead.

Join Dr. Lexi, our pelvic floor physical therapist, for Feel Stronger After Baby: The Postpartum Comeback.

A free, practical session for moms who want to actually understand what’s going on with their core, their scar tissue, and their pelvic floor, instead of just being told to “do your kegels.”

You’ll learn:
→ How your breath, core, and pelvic floor actually work together
→ Why C-section and perineal scars can quietly cause pelvic floor tension
→ How a hard or traumatic delivery can show up in your body long after
→ A 5-minute reset you can realistically fit into a day with a newborn

📅 Wednesday, 9/30
⏰ 10:30–11:30 AM
📍 Catholic Medical Center, 100 McGregor St, Manchester, NH

No fitness experience needed. Come as you are — baby included.

Space is limited. Scan the QR on our page or tap the link in bio to save your spot.

09/07/2026

Injured doesn’t always mean stop training. It means the plan has to change. 💪

With qualifiers just 26 days away, the goal is to keep training intelligently while respecting the injury and the rehab process.

That’s where Blood Flow Restriction (BFR) training can be a useful tool.

BFR uses a specialized cuff to partially restrict blood flow during exercise, allowing us to create a meaningful training stimulus while using much lighter loads than traditional strength training.

Why does that matter during rehab?
→ Lower external loads
→ Maintain a strength-focused training stimulus when heavier loading may not be appropriate
→ Support muscle and strength adaptations during periods of modified training
→ Give athletes another way to keep training while progressively working back toward normal loading

The key: BFR isn’t a shortcut, and it isn’t the rehab plan by itself. It’s a tool within the plan.

Because smart rehab isn’t about doing nothing.

It’s about finding the right thing to do right now.

Let’s get to work. 🔥

Address

Manchester, NH

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

Telephone

+19782370336

Website

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