Melanie Biggs - healthandnutritionnh

Melanie Biggs - healthandnutritionnh Supporting women 35+ feel their best through nutrition, fitness, and self-care.

Empowering you to embrace your health journey and live with confidence at every stage of life!

08/20/2026

Have you dealt with leaking while working out?

This is very normal; however, you don't have to accept this as how it has to be.

Join me and a Pelvic Floor Specialist for a leg day workout and education.

📍New Boston, NH
🗓️ Aug 29
🕘 9 am

Comment LEG for the sign up!

08/20/2026

Something big is coming to FASTer Way and I wasn't going to keep it to myself 😅

A totally new app experience is in the works — personalized programming, AI support, real accountability, and coaching that actually gets you (hi, that's me).

I don't have every detail yet, but I know I want my people first in line when testing opens up.

Comment WAITLIST and I'll send you the link to get on it 🙌

What if you could jump into my monthly program right away? 👀For the first time, you can.You don't have to wait for the n...
08/19/2026

What if you could jump into my monthly program right away? 👀

For the first time, you can.

You don't have to wait for the next round or the next Monday to get started with me. You can join today, learn the FASTer Way fundamentals and experience the full VIP program while you're learning them! 🤯

That means personalized macros, meal guides, coaching, community, the monthly challenge, workout options, recipe library, trainings and resources.

And right now? We're in Cortisol + Strength, so that's exactly where you'd jump in. 💪

✨ First 30 days: $49
✨ Then $79/month
✨ Cancel anytime
✨ Start whenever you're ready

No waiting for the next round. No need to wait for Monday.

Ready to jump in?

DM me “VIP” or use the link in my bio. 💙



08/13/2026

Stop Waiting to Feel Better.

Join my program today, learn the foundations through a guided 7-day onboarding, and immediately jump into everything happening inside VIP—from this month's workouts, meals, and programming (Cortisol and strength for August), to our live coaching and community.

Because progress shouldn't have to wait for the calendar.

Right now, your first 30 days are just $49. DM me ready and I'll send you the details!

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Manchester, NH

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