Fee's Fitnessover40

Fee's Fitnessover40 I advocate 4 the Health -Wellness-Fitness of womenOver40 specifically; but not exclusively, via: Virtual Training, Group Fitness Challenges, Mobile training.

I have partnerships with other fitness modalities to cater to the whole woman: Mind/Body/Spirit

08/18/2026

What if your wedding aisle wasn’t a 50-foot church walkway, but 1,200 miles across 35 cities + cities And 90 days?

What began as The Planning of OUR 1st Wedding -has evolved into a Movement.

A Movement can ONLY Mice with people.

Before the world sees the full scale of what we’re building, we want to pause and say thank you.

To our very FIRST Legacy Founding Partners—thank you for your belief, your leadership, and for standing with us from day one.

The 409 Vow Run isn’t just a 1,200-mile journey from New York to Nashville.

It is an active public health movement championing stroke awareness, health equity, LOVE in midlife-resilience in our communities.
This movement is officially moving.

If You-Your Family Name-Or Brand is ready to expand your visibility, align with purpose, and run with us across 35 cities—reach out today and claim your legacy partnership Mile.

strokeawareness lovetrumpshate StrokeRecovery isaidyes

08/17/2026

“You’re NOW is better Than PERFECT”
by Sekou Writes



Thank you to sons of our fave storytellers for how they show up.

bevy smith Black Girls RUN! The Messy Parts Mess in a Bottle Levi Ismail ✨Nina Brown✨ Harold T. Fisher WKRN - News 2 WHUR FM Elsa M. American Heart Association American Stroke Foundation Black Girl Sunscreen Therese Myers

08/15/2026

“The best journeys in life are those that answer questions you never thought to ask.” ― Rich Ridgeway

“The best journeys in life are those that answer questions you never thought to ask.” ― Rich Ridgeway

WHY married now well into our 50’s?

Why run 1200 miles just to say ‘I Do?’

Are You getting married in Nashville?

When is The Wedding?

Join the Movement! Walk/Run/Move 4.09 minutes to to 4.09 miles with US over 90 days-35+ cities-9 States starting Oct 9th

If not now; when?

08/13/2026

Are you saying ‘YES’ to New Friends AFTER 40?

08/10/2026

Huge shoutout to The Tennessee Tribune!

Thank you for the support for our 1,200-mile ‘LOVE Run.’

Surviving a stroke and taking on a 9-state run is already heroic, but running around the entire perimeter of the Earth was NOT in the pre-wedding contract!

Ladies —am I running all 12,000 miles with him, or leaving him to do those extra 10,800 on his own while I wait at Mile 409?! Let me know in the comments!”

Drop an ‘R’ in the Comments!

08/05/2026

Would you rather be fearful OF it or regret that you didn’t DO it?

I’m fueled by my fear of NOT doing and becoming it.

Just Do it!

07/25/2026

Why I LOVE NYC!

its Simple. The people.

07/22/2026

If your life was rewritten today after every storm, tragedy, and near-miss you’ve survived… what would your legendary comeback story actually look like?

As Queen Latifah showed us, sometimes you have to set it off and claim your space. And as Lisa Nichols reminds us, you have to bow in gratitude for the storm, then stand up in your power

People see the bold vision. They see the headline: two 55-year-old Black Americans lacing up to train for a 1,200-mile run from NYC to Nashville, preparing to exchange vows and get married at Mile 409 in a 40.09 minute long ceremony.
It looks bold. It looks epic. It looks beautiful.

You may see our glory—but you don’t know our story.

Before the training miles, there were two strokes. Before the vision, there was menopause, midlife reassessment, and a whole lot of soul-searching. Life tried to bend us, break us, and tell us to sit down quietly.

So we looked at everything we survived and made a choice: We are training for our Our Collective and Individual legacy.

We are preparing to retrace the steps of our ancestors—not running from anything, but running toward love, health, and total liberation. Across 9 states and 18 cities, we are proving that midlife isn’t the end of the road; it’s the beginning of your greatest act.

Stop waiting for permission to claim your life. Stop shrinking to keep others comfortable. Training for a life that is BIG, bold, and completely unapologetic isn’t just a dream—it’s a requirement.

Your turn to stand in your power.

What is the ONE unapologetic comeback move you are preparing to make in your own life?

Drop a 👑 in the comments if you’re claiming your comeback season right now.

You don’t want to miss a single step of this journey as we train to make history.

👉 Follow our journey step-by-step right here and join the movement at:www.409movement.com.

07/21/2026

Who told you that Your biggest, BEST and boldest, most romantic chapter was supposed to happen in Your 20s?

409 Miles to “I Do”: 1,200 Mile RUN for Love & A Good Comeback.

I used to joke about growing old single and starting a Black Golden Girls house with my two best friends. If you want to make God laugh, tell Him your plans.
Instead, I attracted a man unique enough to think this wild dream wasn’t crazy at all: Run 1,200 miles together from the East Coast to the Deep South—and get married right at Mile 409 in a $40.09 ceremony.

After Sekou survived two strokes, and I survived a complete midlife reassessment, + menopause, we realized something crucial: We have nothing to lose by living bigger, bolder, louder, and unapologetically.

This is OUR Gain and Grow Season,

Am I terrified? Absolutely. But I’m far more terrified of living a quiet, unlived life.

The Mission: The 409 Vow Run
Two 55-year-old Black Americans are running 1,200 miles for LOVE—from NYC to Nashville.
While our ancestors traveled South to East seeking freedom, we are retracing those steps from East to South to spread love, hope, and possibility across 9 States and 18 Cities.
This isn’t just a wedding. It’s a movement.
* A Vow to Each Other: Exchanging vows at Mile 409.
* A Vow to Our Health: Shining a bright light on Stroke Awareness and showing that health is true wealth.
* A Vow to Our Community: Proving that midlife love, second chances, and epic comebacks are real.
We’re getting married, and we’re bringing YOU along for the ride.

Follow our journey here and at: www.409movement.com & IG, Sekou Writes And Fee King
TwoXstrokeSurvivor

07/18/2026

As Sekou and I train-Day 108 Training to run 1200 miles from NYC-to-Nashville, we met up with our fave run clubs in Nashville; Black Men Run And Black Girls Run.

6:00 AM on a Saturday, a group of women and men gathered in the Nashville quiet. We laced up our shoes, took photos, and held space for a prayer of safety and protection before touring the city on foot. 🕊️✨
I’ll be completely honest with you: this morning’s run was beautiful, but it was hard. Between the thick Nashville heat, the heavy humidity, and those relentless hills, there were moments I felt utterly exhausted, overheated, and fatigued. 🥵🔥
But in those tough moments, the magic happened.

My heart overflowed with a perpetual state of gratitude that my knees could still carry me up and through those hills. There was a beautiful, earthy sisterhood and brotherhood happening out there on the pavement. My first time running with this group of women showed me that we don’t have to carry the weight of our health alone.
As women over 50, our bodies have carried us through so much. Taking care of ourselves isn’t a chore—it’s a privilege. We can conquer the hills, outrun the stroke risks, and look beautiful doing it together.

You don’t have to be a perfect runner; you just have to show up for yourself and your future. Let’s protect our hearts + BRAIN and minds side-by-side.

Don’t just watch us do it—choose it for yourself. Invest in your heart, your mind, and your longevity.

👉 Click the link in our bio, join the 409vowrun movement;www.409movement.com smd Sekou Writes And Fee King and make your health non-negotiable today. 🏃🏾‍♀️🔐”

SisterhoodInMotion
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