Estella Yoga

07/09/2026

02/09/2026

Still reminiscing about last year’s retreat in beautiful Guatemala 🤍🌿 Such a special week filled with connection, movement, adventure, and the most amazing group of people. So many memories we’ll always hold close!

And now we’re getting ready to do it all over again — this time in Honduras! 🌊✨ There are still a few spots open, and we would love to have you join us.

Click the link in our bio for more information, or check out the pinned post on our page for all the retreat details. 🤍

28/08/2026

In honor of national dog day yesterday I would love to share about my soul dog Estella, who is the reason why Estella yoga has come to be. 🦋

Slide through the next few photos to read the story of my sweet girl 🤍

In 2019 I travel to Argentina for my study abroad. I was a Spanish major in college and was supposed to go down to teach english to students. A month before I was supposed to go down they told me that program wouldn’t run instead they would place me at an animal shelter and vet. If you know anything about me, I am a crazy animal person and was so excited for this change.

In Argentina, I worked four days a week at the vet and went to the shelter on my fifth day. At the vet, I learned how to open up animals for surgery, do stitches, administer vaccines so many things I’ve never thought I would ever do. When at the shelter, I helped the team of two take care of 50+ animals in their care. This was a government run shelter with low funding. I spent more days than I ever hoped picking maggots out of dog food.

The two gentlemen that work there, we’re doing amazing things for the dogs with the minimal funding that they have. After going to the shelter for a few times, I met my sweet girl Estella. I found her in a doghouse getting bullied by a few of the other dogs. There was 5 play yards each holding over 20 dogs, more than the capacity. They tried to split up the dogs by age, but with dogs getting thrown over the fence in the shelter almost nightly, it was really easy to miss some.

After this, I was able to get her switched to the next crate over with 20+ Senior dogs. Anytime I would come to the shelter she would be so scared but would try to greet me at the front pushing through the other pups. I would take her out for daily walks and leashes were hard to come by. Any dog that went out with you just would hope they would stay by you and not run off. Estella always stayed glued to my side. After those few weeks, I knew Estella had to come back to the states with me.

I was so lucky to have an amazing host family Hugo Ochoa Uberti___Cordoba Argentina that allowed me to take her back to their home. Here she stayed with me for two weeks until news broke that COVID

26/08/2026

Roatán is calling! Come spend a few days with me this October slowing down and returning to your natural rhythm.

I’m thrilled to be headed to Honduras later this year for my third retreat, and I can’t wait to share this experience with you.

We’re keeping this retreat small and intimate, with a beautiful private villa as our home base with plenty of space to slow down and connect. Think slow mornings, yoga, time to explore, delicious meals, and plenty of space to simply be.

This retreat has been filling up so quickly that I haven’t even had a chance to really share it here! There are just 3 spots left, so if you’ve been thinking about joining me in Honduras, now is the time.

This week is about balance, exploration, and returning — to your body, your breath, and your natural rhythm.

All the details are at the link in my bio. ✨

31/07/2026

26/07/2026

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22/07/2026

Join me Sundays at 6pm Mountain Glow Yoga & Wellness for some restorative yoga!

This class will nourish you with supported postures and deep, but gentle body & heart openers. This is a slower paced class that will foster relaxation and a profound connection to the breathe and self. Release tension and allow ease into your soul and mind.

Average temp and all levels always welcome 🌙