08/24/2021
“Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of blame, judgement, and shame.... Perfectionism actually sets us up to feel shame, judgement and blame, which then leads to more shame, judgement and blame: It’s my fault. I’m feeling this way because I’m not good enough.” Brene Brown
