Rachel Henning LPC, CST

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Rachel Henning LPC, CST Follow me for content and resources on topics of relational and s*xual heath!

I watched De*th of the Pastor’s Wife the same way I imagine a lot of you did.. pausing every few minutes to text someone...
10/17/2026

I watched De*th of the Pastor’s Wife the same way I imagine a lot of you did.. pausing every few minutes to text someone “are you seeing this???” The patterns in this documentary aren’t rare. They’re just rarely named out loud, in public, with receipts. And the hardest part for me, as a therapist and as someone who grew up in an evangelical context, is how long it takes to recognize control when it’s dressed in language that sounds like love/comes with a title everyone respects.

texas therapist, couples counseling, church hurt, purity culture, high control religion, coercive control, faith and healing, documentary, spiritual bypassing

10/12/2026

A lot of couples only focus on the er0tic connection, but non-s*xual touch points are just as important in building intimacy! When the focus is on er0tic connection, every time the lower desire partner gets touched or some kind of bid for connection is made, they can think it’s about seggs. Building the non-s*xual affection muscle strengthens intimacy in the relationship overall and creates more comfort around touch and desensitizes the association with touch that says “oh he/she just wants seggs”.

Intimacy is more than the time you spend in the bedroom! It’s showing all the love you have for your person in every way you can think of OUTSIDE of seggs. Long hugs, dancing in the kitchen, random questions like “If I got arrested, what would you immediately assume I did?” Nurturing your friendship still applies, even when you’re married.

purity culture, evangelical christianity, texas therapist, couples counseling, emotional intimacy, connection, emotional safety, nervous system regulation, hormones and desire

10/10/2026

Were you taught that s*x was something you owed your spouse?
I’m currently recruiting participants for my doctoral dissertation research exploring how women raised in Evangelical purity culture experience s*xual obligation in long-term relationships. This is a research study, not counseling or therapy.

Participation is virtual, confidential, voluntary, and unpaid.
Interested in seeing if you qualify?
🔗 Send me a message for the link, or click the link in my bio

Please feel free to share with someone who may be interested.

Purity culture, evangelical christianity, research study, long term relationships, obligation, intimacy, texas therapist, couples counseling

Were you taught that seggs was something you owed your spouse?I’m currently recruiting participants for my doctoral diss...
09/30/2026

Were you taught that seggs was something you owed your spouse?
I’m currently recruiting participants for my doctoral dissertation research exploring how women raised in Evangelical purity culture experience s*xual obligation in long-term relationships.
This is a research study, not counseling or therapy.

Participation is virtual, confidential, voluntary, and unpaid.
Interested in seeing if you qualify?
🔗 Send me a message for the link, or click the link in my bio

Please feel free to share this!

Purity culture, evangelical christianity, research study, long term relationships, obligation, intimacy, texas therapist, couples counseling

Most couples would resort to more dates or more effort (and sometimes more seggs) to “fix” things. But do you know what ...
09/28/2026

Most couples would resort to more dates or more effort (and sometimes more seggs) to “fix” things. But do you know what it is you’re trying to fix?

You probably weren’t taught the difference between feeling close and feeling safe — two necessary things that can’t exist without the other. And chances are when things feel off or disconnected but neither of you can place it, it has something to do with emotional safety and-or emotional intimacy.

You can’t pour everything you have into your relationship if the bucket has holes. Safety comes first and the rest builds from there. Naming it is the first step.

Were you taught it was safe to be vulnerable?

purity culture, evangelical christianity, texas therapist, couples counseling, emotional intimacy, connection, emotional safety, nervous system regulation, relationship tips

“But you’re a therapist!” Yes, that is correct. But I’m also a human being with my own struggles and feelings — just lik...
09/16/2026

“But you’re a therapist!” Yes, that is correct. But I’m also a human being with my own struggles and feelings — just like you. Going to therapy, or being a therapist for that matter, doesn’t promise a perfectly regulated nervous system or a life free from struggle. No one should ever be expected to have it all together. But having the experience and capacity to decide how to react in a healthier way definitely helps. Turns out knowing why you do the thing doesn’t stop the thing. Shocking, I know.

Knowing better comes before doing better, and even then it’s not always perfect. 🤍

Texas therapist, couples counseling, marriage, intimacy, therapy humor, trauma informed, purity culture, desire differences, faith based healing, mental health awareness, emotional safety

09/14/2026

These are just a few of the comments from a reaction video I posted back in June.
The original clip featured a very well-known former pastor and his wife talking about the dangers of seggsless marriages—specifically suggesting that wives who “withhold” seggs should get help, or recognize that men need seggs when they’re stressed and that obliging can change the emotional climate of the home. What was missing was allllll the nuance.

Seggsless marriages are complex. They require a deeper look at the individual, relational, cultural, and biological factors influencing desire.
Like how high-control religion and purity culture teach women desire is dangerous while seggs is obligatory—or primarily for their male partner. The different desire styles. The importance of not using seggs to regulate emotion. The invisible mental labor many women carry and the exhaustion that comes with it. The hormonal shifts women go through that significantly affect desire, arousal, sleep, energy, and comfort.
And the other 101 reasons someone might not want seggs right now.

”Just do it anyway” may create more seggs in the short term, but it can also teach someone’s body that seggs is something to endure rather than something to desire. Duty seggs actually deepens resentment and disconnection.

Disclaimer:
No, I didn’t watch the whole episode. But they edited, approved, and posted THIS CLIP as is. Whatever their intent.. like myself, many others likely won’t watch the entire video either. THEY posted the clip with zero context. Regardless of their beliefs or whether they backtracked in the full video, this ideology is still dangerous and was an opportunity to speak on it myself - because this is a real thing that people believe and teach...that wives owe their husband seggs. My job is to help couples heal from this belief because seggs SHOULD BE consensual, safe, enjoyable, and desirable. It requires work from both partners — as a team.

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601 Strada Cr
Mansfield, TX
76063

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