Tiara Bebbs Nutrition and Wellness, LLC.

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Nutritional Lifestyle Strategist that helps women of color naturally reduce their fibroids size and symptoms by providing 1-on-1 nutrition services and also nutrition & wellness focused group programs.

Almost 1 week ago…I said yes to my PIC. 💍😆Still surreal….anywho, had to let my IG peeps be in the loop. 🤗 💍
12/10/2021

Almost 1 week ago…I said yes to my PIC. 💍😆

Still surreal….anywho, had to let my IG peeps be in the loop. 🤗

💍

Break...and break frequently...Coming back refreshed after taking a break means that your brain can tackle new problems ...
27/09/2021

Break...and break frequently...

Coming back refreshed after taking a break means that your brain can tackle new problems and you'll experience increased creativity and productivity.

Don't allow the work you already put in be in vain.
26/09/2021

Don't allow the work you already put in be in vain.

WFH or in the office...this applies to you. 😊Put on that cute outfit that you always feel like a in. Throw on some mak...
20/09/2021

WFH or in the office...this applies to you. 😊

Put on that cute outfit that you always feel like a in. Throw on some make-up, if that's your preference, and don't forget your hair. Dressing up in a way that makes you feel confident and motivated can help you adopt a positive mindset for the rest of the day.

Yasss !

😌
19/09/2021

😌

And the category is:If Barney and Disney princesses did a fashion collab…💁🏽‍♀️A lil for ya this fine Thursday 😅
16/09/2021

And the category is:

If Barney and Disney princesses did a fashion collab…💁🏽‍♀️

A lil for ya this fine Thursday 😅

You betta not...😤 *In my mom voice* Breakfast literally helps to break your fast from the night before by boosting your ...
13/09/2021

You betta not...😤 *In my mom voice*

Breakfast literally helps to break your fast from the night before by boosting your metabolism! Struggling on burning more calories or losing weight? Skipping over breakfast could be the cause.

It will also give you the energy needed to start your day.

It doesn't necessarily have to be heavy...make it a light fruit, parfait or oatmeal.

Just please please please...don't skip over it. Okay? ☺️

So how are you going to save yourself boo?
12/09/2021

So how are you going to save yourself boo?

The journey to the top makes you appreciate it more…☺️⛰
08/09/2021

The journey to the top makes you appreciate it more…☺️⛰

It's not a Monday, but it sure does feel like it!You know yourself better than anyone else, so be realistic about your s...
07/09/2021

It's not a Monday, but it sure does feel like it!

You know yourself better than anyone else, so be realistic about your schedule and availability this week. If today truly does feel like a Monday to you, your productivity level is going to be lower than most days.

There's absolutely nothing wrong with that either. Just be kind to yourself and be intentional about the invitations that come your way and/or the tasks on your to-do list for the week.

Now go be great boo!

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