South Jersey Coping Clinic

08/04/2026

No matter what stage you’re currently in, there’s a mat for you.

Saturdays at 10am + 11:30am
📍 Marlton Office
🧘 Led by Awakened Spirit

08/04/2026

New Group Alert! 🎉

Wired to Win kids (6-10) 🧠 + Wired to Win Teens 💡 (13-17). This group focuses on neurodivergent peeps looking to level up their executive function, emotion regulation, and impulse control. Groups start next week! Check our website to register or send us a line at 267.225.1972. 🫶🏾

08/03/2026

Wired to Win kids (6-10) 🧠 + Wired to Win Teens (13-17) 💡 . This group is for brains that move fast! It focuses on neurodivergent peeps looking to level up their executive function, emotion regulation, and impulse control.

Groups start next week! Check our website to register or send us a line at 267.225.1972. 🫶🏾

07/27/2026

⏰ With only 2 days away I wanted to let you know how much we have planned for you.

- A deeper look into what’s been impacting your growth
- A full nervous system reset with sound bath and reiki
- Journal prompts that will stretch you and grow you
- A cozy take home throw and a journey to keep the growth coming.

Tickets are only $60 which is the cost of 1 reiki session by itself.

Ps. If you’re a part of our newsletter we just sent out a secret surprise 🤫

All welcomed 🧡 Tickets here: 👇🏾👇🏾

https://form.jotform.com/261673727529165?utm_id=97760_v0_s00_e0_tv3&fbclid=PAVERFWATUnIdwZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpzk2dmhze_gSqJX55XlAnAU37_8tMNEDesMYTR0s4-656WngVdZAo4xZOcVI_aem_O-uQ0HCboMx5dZ_sTHqgfw

07/24/2026

Mattress Soundbath in T-minus 5 days. Are you ready to go deeper? Tickets in bio.

07/24/2026

We still have a few beds left! Come join us and experience the relaxation of a Soundbath on a custom mattress with journal prompts prompts to help you go deeper within yourself.☁️💤

Limited spots available: 👇🏾👇🏾

https://form.jotform.com/261673727529165?utm_id=97760_v0_s00_e0_tv3&fbclid=PAVERFWATQvtJwZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpzcTSDaBw4YmK5-ovPgp-EKoIxDPDvxXIPYC9c00CH1hS256jMOczo1VG1nm_aem_9o0YTm5Tecb83bmNRonmJw

07/20/2026

We are 9 days away from our Buck Full Moon Soundbath event. We’re incredibly excited and moved by the mission of this moment. This day isn’t just a feel good event. It’s actually deeper. It’s a call to go inward and reflect and then release. We all got chills brainstorming this day because of the meaning and spirit behind it. To fully embrace this day we’ll have:

- Reflective journaling lead by SJCC
- A Soundbath to help you release and realign your mind, body, and spirit.
- personalized reiki for the first few participants
- and few fun surprises throughout the evening.

Our promise to you is that you’ll be glad that you came.

🔗 Link to register in bio

07/19/2026

I spoke to a room full of entrepreneurs last week thanks to . I recognized that business owner or not, people are extremely comfortable protecting the THINGS they’ve built and extremely uncomfortable protecting the person who built them.

I gave the metaphor of a fire alarm vs a security system to help make it stick.

A fire alarm is reactive. It goes off when something is already burning, and by then the damage is done: the relationship, the health, the impact to your esteem. Most people’s entire mental health plan is a fire alarm. They only use it when the fire is already in their house.

A security system, though is preventive. It runs when nothing is wrong. It catches the small thing before it becomes the expensive thing. It protects your valuable assets. That’s what therapy is when you go before you need it. You have time to find the best therapist for you, you’re in a better place to think clearly and therefore you opt for better decisions.

Let me be clear. There is NEVER a bad time to go to therapy. Going to therapy anytime is good. Going before you need it is better.

You are the most valuable asset in your life peeps. Always remember that. 🫶🏾🌹🫶🏾🧡

What do we think…agree or disagree?

07/18/2026

You can be excellent and exhausted at the same time. Those two things have never been mutually exclusive.

You know the vibes. You’re the one everyone leans on, you return the calls and check in on people to make sure they’re okay. You often give more than you received but that’s just your heart. That’s who you’ve always been. You’re a natural giver, a nurture, and empath.

You’re the reason three different systems in three different parts of your life haven’t collapsed. And yet, somehow there is nowhere for you to set your own weight down. It often feels like no one is that person for you.

I have conversations with friends and family about this often. And sometimes the thing not being named is vulnerability. Nobody looking at you would ever know. You’re too competent to let it show. You don’t say I’m exhausted, You say “I’m busy” or “I’m doing good.” And you get efficient at it too! You say it faster, smoother, until it sounds like a personality instead of a warning or a signal to the people in your life who really care about you.

I’m going to say this out loud for the people in the back!Being functional is not the same as being okay. There are many high functioning folks out here 3 minutes from a crisis. High-functioning is a description, not a bill of health and it has never once meant you don’t need support.

You don’t have to fall apart to qualify for help. That is not the entry fee for support but you do have to allow people to help you. Bearing in mind they won’t do it like you do it, you might be able to do it faster, you could have just done it yourself. But that’s not the point. The point is, doing it yourself is why you have that crook in your neck, sleep for 8 hours and still wake up exhausted. You can do it yourself, but you don’t have to. Let your people carry you. You deserve to have a village. 🫶🏾

07/17/2026